{"sexo":"hombre","sexoUsuario":"hombre","fechaNacimiento":"1980-04-01","nombreUsuario":"Rubén","experiencia":"ADVANCED","sistema":"doble","sistemaRutina":null,"sistemaDesde":null,"propuestaDobleEn":null,"propuestaDobleVeces":0,"propuestaRutinaNuevaEn":null,"propuestaRutinaNuevaVeces":0,"dias":"5","enCasa":false,"rutinaRevision":0,"migrado30s":true,"nombresRutina":{"hombre_doble|5":"3Torso-2Pierna (Pecho/Hombro)"},"seleccionHecha":true,"bienvenidaVista":true,"onboardingCompletadoEn":null,"revelacionRutinaPendiente":false,"primerEntrenoCuando":null,"primerEntrenoFecha":null,"primerEntrenoDescartado":false,"primerEntrenoReintentoHecho":false,"fechaUltimaCopia":"2026-11-02","ejercicioProgreso":"Peso muerto piernas rígidas Dead Stop","pesoCorporal":77.94479125536506,"incrementoMin":1.0,"discoMinCantidad":1,"disco125":true,"incrementoMancuernas":2.0,"pesoBarra":20.0,"ladosMaquina":{"hack squat":true,"curl femoral tumbado":false,"extensión de cuádriceps":false,"gemelo sentado":true,"press en máquina convergente":false,"elevación lateral en máquina":false},"baselineReinicio":{"Gemelo en prensa":"2026-10-01T08:04:59.839839"},"saltoMaquina":{},"pesoFijoMaquina":{},"microcargasHabilitadas":true,"microMancuernas":true,"recordatorioMicrocargas":true,"cronoEntreSeries":true,"pitidosDescanso":true,"avisosLogrosSesion":true,"diasMicrociclo":7,"cronoFlotante":true,"ayudasActivas":true,"ayudasVistas":["rir","estado_entrenar","bienvenida","progresion_doble","tour_progreso","tour_registro","tour_volumen","tour_rutina","tour_pro","tour_nutricion","nutricion_plan","nutricion_datos","nutricion_grasa","nutricion_tarjeta","nutricion_biblioteca","top_back","top_back_registro","intentos_progresion","series_modo","drop_set","drop_set_registro","superserie","crono_flotante","superserie_registro","rest_pause","rest_pause_registro"],"stravaPublicadas":{"2026-10-24T11:17:45.503061":20721599413,"2026-10-21T07:55:54.404465":20726769819,"2026-10-22T08:18:03.949446":20726856796,"2026-10-23T08:12:16.487313":20726861485,"2026-10-19T08:02:06.295973":20727086617,"2026-10-18T10:23:08.573569":20727953749,"2026-10-16T08:11:13.267065":20729131207,"2026-10-26T08:34:20.363317":20733973752,"2026-10-27T08:01:58.499195":20746787001,"2026-10-29T08:09:49.575104":20774560066,"2026-10-30T08:25:42.838245":20787524171,"2026-10-31T12:18:42.713236":20802159078,"2026-11-02T11:46:36.677115":20827117397,"2026-11-04T08:07:23.913546":20852679939,"2026-11-05T07:58:25.386634":20866014351,"2026-11-06T08:10:35.764509":20879049459},"stravaConsentido":true,"stravaAuto":true,"stravaCargas":true,"stravaRecords":true,"stravaClubOfrecido":true,"ejerciciosUsuario":[],"modoDescarga":false,"vueltaParonModo":null,"vueltaParonKey":null,"descargaInicio":null,"descargaProrrogada":false,"descargaFinAvisada":false,"descargaSemana1Avisada":false,"bloqueInicio":"2026-08-06T17:19:18.378169","aviso6Mostrado":false,"descargaAutoSilencioHasta":null,"borradores":{"hombre_doble|5|PUNTOS DEBILES":{"campos":{"23|rir|0":"1","23|rir|1":"1","23|rir|2":"1","24|rir|0":"1","24|rir|1":"1","24|rir|2":"1","25|rir|0":"1","25|rir|1":"1","25|rir|2":"1","26|rir|0":"1","26|rir|1":"1","26|rir|2":"1","27|rir|0":"1","27|rir|1":"1","27|rir|2":"1"},"hechas":[]},"hombre_doble|5|Pierna 1":{"campos":{"legacy:hombre_doble|5:6|kg":"123.75","legacy:hombre_doble|5:6|rir|0":"3","legacy:hombre_doble|5:6|rir|1":"4","legacy:hombre_doble|5:6|kgb|1":"105","legacy:hombre_doble|5:7|kg":"50","legacy:hombre_doble|5:7|rir|0":"3","legacy:hombre_doble|5:7|rir|1":"4","legacy:hombre_doble|5:7|rir|2":"4","legacy:hombre_doble|5:7|kgb|1":"42.5","legacy:hombre_doble|5:7|kgb|2":"42.5","legacy:hombre_doble|5:8|kg":"65","legacy:hombre_doble|5:8|rir|0":"3","legacy:hombre_doble|5:8|rir|1":"4","legacy:hombre_doble|5:8|rir|2":"4","legacy:hombre_doble|5:8|kgb|1":"55","legacy:hombre_doble|5:8|kgb|2":"55","legacy:hombre_doble|5:9|kg":"65","legacy:hombre_doble|5:9|rir|0":"4","legacy:hombre_doble|5:9|rir|1":"4","legacy:hombre_doble|5:10|kg":"130","legacy:hombre_doble|5:10|rir|0":"3","legacy:hombre_doble|5:10|rir|1":"3","legacy:hombre_doble|5:10|rir|2":"3"},"hechas":[],"inicioSesion":"2026-07-17T13:16:16.957172"},"hombre_doble|5|Torso 1":{"campos":{"legacy:hombre_doble|5:0|kg":"50","legacy:hombre_doble|5:0|rir|0":"2","legacy:hombre_doble|5:0|rir|1":"3","legacy:hombre_doble|5:0|rir|2":"3","legacy:hombre_doble|5:0|kgb|1":"42.5","legacy:hombre_doble|5:0|kgb|2":"42.5","legacy:hombre_doble|5:1|kg":"70","legacy:hombre_doble|5:1|rir|0":"2","legacy:hombre_doble|5:1|rir|1":"3","legacy:hombre_doble|5:1|rir|2":"3","legacy:hombre_doble|5:1|kgb|1":"59.75","legacy:hombre_doble|5:1|kgb|2":"59.75","legacy:hombre_doble|5:2|kg":"43.75","legacy:hombre_doble|5:2|rir|0":"2","legacy:hombre_doble|5:2|rir|1":"3","legacy:hombre_doble|5:2|kgb|1":"37.25","legacy:hombre_doble|5:3|kg":"87.5","legacy:hombre_doble|5:3|rir|0":"2","legacy:hombre_doble|5:3|rir|1":"3","legacy:hombre_doble|5:3|kgb|1":"79.5","legacy:hombre_doble|5:4|kg":"26.25","legacy:hombre_doble|5:4|rir|0":"2","legacy:hombre_doble|5:4|rir|1":"2","legacy:hombre_doble|5:4|rir|2":"2","legacy:hombre_doble|5:5|kg":"13.75","legacy:hombre_doble|5:5|rir|0":"2","legacy:hombre_doble|5:5|rir|1":"2"},"hechas":[]},"hombre_doble|5|Accesorios":{"campos":{"legacy:hombre_doble|5:23|kg":"17.5","legacy:hombre_doble|5:23|rir|0":"2","legacy:hombre_doble|5:23|rir|1":"3","legacy:hombre_doble|5:23|rir|2":"3","legacy:hombre_doble|5:23|kgb|1":"16","legacy:hombre_doble|5:23|kgb|2":"16","legacy:hombre_doble|5:24|kg":"27.5","legacy:hombre_doble|5:24|rir|0":"2","legacy:hombre_doble|5:24|rir|1":"2","legacy:hombre_doble|5:24|rir|2":"2","legacy:hombre_doble|5:25|kg":"14","legacy:hombre_doble|5:25|rir|0":"2","legacy:hombre_doble|5:25|rir|1":"2","legacy:hombre_doble|5:25|rir|2":"2","legacy:hombre_doble|5:26|kg":"38.75","legacy:hombre_doble|5:26|rir|0":"2","legacy:hombre_doble|5:26|rir|1":"2","legacy:hombre_doble|5:26|rir|2":"2","legacy:hombre_doble|5:27|kg":"52.5","legacy:hombre_doble|5:27|rir|0":"2","legacy:hombre_doble|5:27|rir|1":"2","legacy:hombre_doble|5:27|rir|2":"2","legacy:hombre_doble|5:28|kg":"20","legacy:hombre_doble|5:28|rir|0":"2","legacy:hombre_doble|5:28|rir|1":"2","legacy:hombre_doble|5:28|rir|2":"2"},"hechas":[]},"hombre_doble|5|Pierna 2":{"campos":{"legacy:hombre_doble|5:17|kg":"165","legacy:hombre_doble|5:17|rir|0":"2","legacy:hombre_doble|5:17|rir|1":"3","legacy:hombre_doble|5:17|kgb|1":"140","legacy:hombre_doble|5:18|kg":"45","legacy:hombre_doble|5:18|rir|0":"2","legacy:hombre_doble|5:18|rir|1":"3","legacy:hombre_doble|5:18|kgb|1":"38.5","legacy:hombre_doble|5:20|kg":"65","legacy:hombre_doble|5:20|rir|0":"1","legacy:hombre_doble|5:20|rir|1":"1","legacy:hombre_doble|5:20|rir|2":"1","legacy:hombre_doble|5:19|kg":"67.5","legacy:hombre_doble|5:19|rir|0":"2","legacy:hombre_doble|5:19|rir|1":"2","legacy:hombre_doble|5:21|kg":"45","legacy:hombre_doble|5:21|rir|0":"2","legacy:hombre_doble|5:21|rir|1":"2","legacy:hombre_doble|5:21|rir|2":"2"},"hechas":[]},"hombre_doble|5|1|Torso 2":{"campos":{"linea_1789313945249186_11|rir|0":"1","linea_1789313945249186_11|rir|1":"2","linea_1789313945249186_11|rir|2":"2","linea_1789313945249189_12|rir|0":"1","linea_1789313945249189_12|rir|1":"2","linea_1789313945249191_13|rir|0":"1","linea_1789313945249191_13|rir|1":"1","linea_1789313945249191_13|rir|2":"1","linea_1789313945249194_14|rir|0":"1","linea_1789313945249194_14|rir|1":"1","linea_1789313945249197_15|rir|0":"1","linea_1789313945249197_15|rir|1":"1","linea_1789313945249200_16|rir|0":"2","linea_1789313945249200_16|rir|1":"2"},"hechas":[]},"hombre_doble|5|0|Torso A - pecho superior":{"campos":{"linea_1790020938394860_29|rir|0":"2","linea_1790020938394860_29|rir|1":"2","linea_1790020938394860_29|rir|2":"2","linea_1790020938394899_30|rir|0":"2","linea_1790020938394899_30|rir|1":"2","linea_1790020938394899_30|rir|2":"2","linea_1790020938394907_31|rir|0":"1","linea_1790020938394907_31|rir|1":"1","linea_1790020938394907_31|rir|2":"1","linea_1790020938394914_32|rir|0":"1","linea_1790020938394914_32|rir|1":"1","linea_1790020938394921_33|rir|0":"2","linea_1790020938394921_33|rir|1":"2"},"hechas":[]},"hombre_doble|5|0|Pierna 2":{"campos":{"legacy:hombre_doble|5:17|kg":"190","legacy:hombre_doble|5:17|rir|0":"1","legacy:hombre_doble|5:17|rir|1":"2","legacy:hombre_doble|5:17|kgb|1":"162","legacy:hombre_doble|5:18|kg":"71.25","legacy:hombre_doble|5:18|rir|0":"1","legacy:hombre_doble|5:18|rir|1":"2","legacy:hombre_doble|5:18|kgb|1":"61","legacy:hombre_doble|5:20|kg":"68.5","legacy:hombre_doble|5:20|rir|0":"0","legacy:hombre_doble|5:20|rir|1":"0","legacy:hombre_doble|5:20|rir|2":"0","legacy:hombre_doble|5:19|kg":"70","legacy:hombre_doble|5:19|rir|0":"1","legacy:hombre_doble|5:19|rir|1":"1","legacy:hombre_doble|5:21|kg":"60","legacy:hombre_doble|5:21|rir|0":"1","legacy:hombre_doble|5:21|rir|1":"1","legacy:hombre_doble|5:21|rir|2":"1"},"hechas":[]},"hombre_doble|5|0|Pierna 1":{"campos":{"legacy:hombre_doble|5:6|kg":"177","legacy:hombre_doble|5:6|rir|0":"1","legacy:hombre_doble|5:6|rir|1":"2","legacy:hombre_doble|5:6|rir|2":"2","legacy:hombre_doble|5:6|kgb|1":"150","legacy:hombre_doble|5:6|kgb|2":"150","legacy:hombre_doble|5:7|kg":"55","legacy:hombre_doble|5:7|rir|0":"1","legacy:hombre_doble|5:7|rir|1":"2","legacy:hombre_doble|5:7|rir|2":"2","legacy:hombre_doble|5:7|kgb|1":"46","legacy:hombre_doble|5:7|kgb|2":"46","legacy:hombre_doble|5:8|kg":"82.5","legacy:hombre_doble|5:8|rir|0":"1","legacy:hombre_doble|5:8|rir|1":"2","legacy:hombre_doble|5:8|rir|2":"2","legacy:hombre_doble|5:8|kgb|1":"70","legacy:hombre_doble|5:8|kgb|2":"70","legacy:hombre_doble|5:9|kg":"70","legacy:hombre_doble|5:9|rir|0":"0","legacy:hombre_doble|5:9|rir|1":"0","legacy:hombre_doble|5:9|rir|2":"0","legacy:hombre_doble|5:10|kg":"136.25","legacy:hombre_doble|5:10|rir|0":"0","legacy:hombre_doble|5:10|rir|1":"0","legacy:hombre_doble|5:10|rir|2":"0"},"hechas":[]},"hombre_doble|5|0|Torso 2":{"campos":{"legacy:hombre_doble|5:11|kg":"34","legacy:hombre_doble|5:11|rir|0":"1","legacy:hombre_doble|5:11|rir|1":"2","legacy:hombre_doble|5:11|rir|2":"2","legacy:hombre_doble|5:11|rir|3":"2","legacy:hombre_doble|5:11|kgb|1":"31","legacy:hombre_doble|5:11|kgb|2":"31","legacy:hombre_doble|5:11|kgb|3":"31","legacy:hombre_doble|5:12|kg":"21","legacy:hombre_doble|5:12|rir|0":"1","legacy:hombre_doble|5:12|rir|1":"2","legacy:hombre_doble|5:12|kgb|1":"12.5","legacy:hombre_doble|5:13|kg":"42.5","legacy:hombre_doble|5:13|rir|0":"1","legacy:hombre_doble|5:13|rir|1":"1","legacy:hombre_doble|5:13|rir|2":"1","legacy:hombre_doble|5:14|kg":"73.5","legacy:hombre_doble|5:14|rir|0":"1","legacy:hombre_doble|5:14|rir|1":"1","legacy:hombre_doble|5:15|kg":"37","legacy:hombre_doble|5:15|rir|0":"1","legacy:hombre_doble|5:15|rir|1":"1"},"hechas":[]},"hombre_doble|5|0|Torso 1":{"campos":{"legacy:hombre_doble|5:0|kg":"53.5","legacy:hombre_doble|5:0|rir|0":"1","legacy:hombre_doble|5:0|rir|1":"2","legacy:hombre_doble|5:0|rir|2":"2","legacy:hombre_doble|5:0|kgb|1":"48.5","legacy:hombre_doble|5:0|kgb|2":"48.5","legacy:hombre_doble|5:1|kg":"85","legacy:hombre_doble|5:1|rir|0":"1","legacy:hombre_doble|5:1|rir|1":"2","legacy:hombre_doble|5:1|rir|2":"2","legacy:hombre_doble|5:1|kgb|1":"72.5","legacy:hombre_doble|5:1|kgb|2":"72.5","legacy:hombre_doble|5:2|kg":"47.5","legacy:hombre_doble|5:2|rir|0":"1","legacy:hombre_doble|5:2|rir|1":"2","legacy:hombre_doble|5:2|kgb|1":"40","legacy:hombre_doble|5:3|kg":"95","legacy:hombre_doble|5:3|rir|0":"1","legacy:hombre_doble|5:3|rir|1":"2","legacy:hombre_doble|5:3|kgb|1":"85","legacy:hombre_doble|5:4|kg":"28.5","legacy:hombre_doble|5:4|rir|0":"1","legacy:hombre_doble|5:4|rir|1":"0","legacy:hombre_doble|5:4|rir|2":"0","legacy:hombre_doble|5:4|kgb|1":"25","legacy:hombre_doble|5:4|kgb|2":"20","legacy:hombre_doble|5:5|kg":"13.75","legacy:hombre_doble|5:5|rir|0":"0","legacy:hombre_doble|5:5|rir|1":"0","legacy:hombre_doble|5:5|rir|2":"0"},"hechas":[]}},"readinessActivo":true,"checkinOfrecidoEn":"2026-11-06","pesoDiarioOfrecidoEn":null,"pendientesRapidos":null,"omitidosRapidos":null,"recordatorioRegistrosActivo":false,"recordatorioHora":8,"recordatorioMinuto":0,"vfcActiva":true,"saludActiva":true,"saludUltimaLectura":"2026-11-06T09:53:14.354729","vfcBandaMin":64.0,"vfcBandaFecha":null,"vfcFuenteReloj":null,"vfcFuenteDesde":null,"fasePeso":"superavit","faseInicio":"2026-11-05T12:02:01.119677","fasePrevia":"deficit","nutricion":{"schemaVersion":8,"activo":true,"avisoLegalAceptadoVersion":3,"avisoLegalAceptadoEn":"2026-10-08T04:29:25.882770Z","requisitoAlimentacionAceptadoEn":null,"perfil":{"alturaCm":176.0,"grasaInicialPct":11.841764936090158,"metodoGrasa":"NAVY","sexo":"M","pesoReferenciaGrasaKg":75.91817827590279,"experienciaFuerza":"ADVANCED","tipoTrabajo":"SEATED","dieta":{"comidasDia":5,"grasaGPorKg":1.0,"puntosComidas":[15,10,30,15,30],"comidaPreEntreno":0,"comidaPostEntreno":1}},"faseActual":{"id":"fase-2026-11-05-5","tipo":"SURPLUS","inicio":"2026-11-05","fin":null,"tasaObjetivoPctSemana":0.1,"diaEvaluacion":4,"ajusteAcumuladoKcal":0.0,"pasosExtraAcumuladosDia":0,"refeeds":0,"estado":"SETTLING","ingestaBaseKcal":2700.0,"pesoObjetivoKg":79.33712723351769,"semanasPreviasEnTipo":0,"arranqueSinEscalon":false,"modoCiclo":false,"porcionesProteinaDia":5,"proteinaGPorKg":2.2,"proteinaPesoReferenciaKg":null,"topeImcAmpliadoActivo":null,"gastoAnclaKcal":3252.9191586836705,"anclaGastoEn":"2026-11-05","integracionEntrenamiento":{"rutinaId":null,"vigiladosPersonalizados":[],"vigiladosAnclados":[],"sustitucionesVigilados":{},"seriesVigiladas":{},"corteVentanaVigilado":{},"evaluacionesCaidaConsecutivas":0,"ultimaEvaluacionDetector":null,"ultimoDisparo":null,"ultimoDisparoAmbiguo":null,"escalon":0,"trinqueteNivel":0,"topesSeriesPorLinea":{},"ultimaCaidaAgregadaPct":null,"ultimosVigiladosEvaluables":0,"ultimaCondicionCaida":false},"compromiso":{"tasaPctSemana":0.1,"pesoInicioKg":77.64917467735059,"grasaInicioPct":12.31752193720013,"pesoMetaKg":79.3769471661427,"fin":"2027-04-07"}},"fasesCerradas":[{"id":"fase-2026-07-31-1","tipo":"DEFICIT","inicio":"2026-07-31","fin":"2026-08-31","tasaObjetivoPctSemana":-0.45,"diaEvaluacion":5,"ajusteAcumuladoKcal":-260.0,"pasosExtraAcumuladosDia":3600,"refeeds":0,"estado":"CLOSED","ingestaBaseKcal":2700.0,"pesoObjetivoKg":74.80184957330121,"semanasPreviasEnTipo":3,"arranqueSinEscalon":false,"modoCiclo":false,"porcionesProteinaDia":3,"proteinaGPorKg":1.8,"proteinaPesoReferenciaKg":75.34166583870383,"topeImcAmpliadoActivo":false,"integracionEntrenamiento":{"rutinaId":"hombre_doble|5|0","vigiladosPersonalizados":["Press en máquina convergente","Peso muerto piernas rígidas Dead Stop","Hack squat en máquina"],"vigiladosAnclados":["Press en máquina convergente","Peso muerto piernas rígidas Dead Stop","Hack squat en máquina"],"sustitucionesVigilados":{},"seriesVigiladas":{"Press en máquina convergente":3,"Peso muerto piernas rígidas Dead Stop":2,"Hack squat en máquina":3},"corteVentanaVigilado":{},"evaluacionesCaidaConsecutivas":0,"ultimaEvaluacionDetector":"2026-08-28T00:00:00.000","ultimoDisparo":null,"ultimoDisparoAmbiguo":null,"escalon":0,"trinqueteNivel":0,"topesSeriesPorLinea":{},"ultimaCaidaAgregadaPct":-3.283840649218406,"ultimosVigiladosEvaluables":3,"ultimaCondicionCaida":false}},{"id":"fase-2026-08-31-2","tipo":"MAINTENANCE","inicio":"2026-08-31","fin":"2026-10-01","tasaObjetivoPctSemana":0.0,"diaEvaluacion":1,"ajusteAcumuladoKcal":-600.0,"pasosExtraAcumuladosDia":715,"refeeds":0,"estado":"CLOSED","ingestaBaseKcal":2700.0,"pesoObjetivoKg":78.94704482735725,"semanasPreviasEnTipo":0,"arranqueSinEscalon":false,"modoCiclo":false,"porcionesProteinaDia":3,"proteinaGPorKg":1.8,"proteinaPesoReferenciaKg":78.769120928112,"topeImcAmpliadoActivo":false,"integracionEntrenamiento":{"rutinaId":null,"vigiladosPersonalizados":["Press inclinado con mancuernas","Hack squat en máquina","Peso muerto piernas rígidas Dead Stop"],"vigiladosAnclados":["Press inclinado con mancuernas","Hack squat en máquina","Peso muerto piernas rígidas Dead Stop"],"sustitucionesVigilados":{},"seriesVigiladas":{},"corteVentanaVigilado":{},"evaluacionesCaidaConsecutivas":0,"ultimaEvaluacionDetector":null,"ultimoDisparo":null,"ultimoDisparoAmbiguo":null,"escalon":0,"trinqueteNivel":0,"topesSeriesPorLinea":{},"ultimaCaidaAgregadaPct":null,"ultimosVigiladosEvaluables":0,"ultimaCondicionCaida":false}},{"id":"fase-2026-10-01-3","tipo":"SURPLUS","inicio":"2026-10-01","fin":"2026-10-10","tasaObjetivoPctSemana":0.1,"diaEvaluacion":4,"ajusteAcumuladoKcal":-390.0,"pasosExtraAcumuladosDia":206,"refeeds":0,"estado":"CLOSED","ingestaBaseKcal":2700.0,"pesoObjetivoKg":80.64890725181205,"semanasPreviasEnTipo":0,"arranqueSinEscalon":true,"modoCiclo":false,"porcionesProteinaDia":5,"proteinaGPorKg":1.8,"proteinaPesoReferenciaKg":null,"topeImcAmpliadoActivo":false,"gastoAnclaKcal":3160.6111765515975,"anclaGastoEn":"2026-10-08","integracionEntrenamiento":{"rutinaId":null,"vigiladosPersonalizados":[],"vigiladosAnclados":[],"sustitucionesVigilados":{},"seriesVigiladas":{},"corteVentanaVigilado":{},"evaluacionesCaidaConsecutivas":0,"ultimaEvaluacionDetector":null,"ultimoDisparo":null,"ultimoDisparoAmbiguo":null,"escalon":0,"trinqueteNivel":0,"topesSeriesPorLinea":{},"ultimaCaidaAgregadaPct":null,"ultimosVigiladosEvaluables":0,"ultimaCondicionCaida":false}},{"id":"fase-2026-10-10-4","tipo":"DEFICIT","inicio":"2026-10-10","fin":"2026-11-05","tasaObjetivoPctSemana":-0.5,"diaEvaluacion":6,"ajusteAcumuladoKcal":0.0,"pasosExtraAcumuladosDia":0,"refeeds":0,"estado":"CLOSED","ingestaBaseKcal":2700.0,"pesoObjetivoKg":76.06555405646309,"semanasPreviasEnTipo":0,"arranqueSinEscalon":false,"modoCiclo":false,"porcionesProteinaDia":5,"proteinaGPorKg":2.2,"proteinaPesoReferenciaKg":null,"topeImcAmpliadoActivo":null,"gastoAnclaKcal":3245.6785146889033,"anclaGastoEn":"2026-10-31","integracionEntrenamiento":{"rutinaId":"hombre_doble|5|0","vigiladosPersonalizados":[],"vigiladosAnclados":["Press inclinado con mancuernas","Press en máquina convergente","Hack squat en máquina"],"sustitucionesVigilados":{},"seriesVigiladas":{"Press inclinado con mancuernas":4,"Press en máquina convergente":3,"Hack squat en máquina":3},"corteVentanaVigilado":{},"evaluacionesCaidaConsecutivas":0,"ultimaEvaluacionDetector":"2026-10-31T00:00:00.000","ultimoDisparo":null,"ultimoDisparoAmbiguo":null,"escalon":0,"trinqueteNivel":0,"topesSeriesPorLinea":{},"ultimaCaidaAgregadaPct":-1.1717508582896885,"ultimosVigiladosEvaluables":3,"ultimaCondicionCaida":false},"compromiso":{"tasaPctSemana":-0.7,"pesoInicioKg":78.8867584678467,"grasaInicioPct":13.964556043466871,"pesoMetaKg":74.52209841835482,"fin":"2026-12-01","reconstruido":true}}],"pesajes":[{"fecha":"2026-07-29","pesoKg":76.9,"enmascarado":false},{"fecha":"2026-07-30","pesoKg":76.8,"enmascarado":false},{"fecha":"2026-07-31","pesoKg":76.2,"enmascarado":false},{"fecha":"2026-08-01","pesoKg":76.1,"enmascarado":false},{"fecha":"2026-08-02","pesoKg":76.0,"enmascarado":false},{"fecha":"2026-08-03","pesoKg":75.8,"enmascarado":false},{"fecha":"2026-08-04","pesoKg":77.0,"enmascarado":false},{"fecha":"2026-08-05","pesoKg":76.1,"enmascarado":false},{"fecha":"2026-08-06","pesoKg":76.6,"enmascarado":false},{"fecha":"2026-08-07","pesoKg":76.5,"enmascarado":false},{"fecha":"2026-08-08","pesoKg":76.6,"enmascarado":false},{"fecha":"2026-08-10","pesoKg":75.3,"enmascarado":false},{"fecha":"2026-08-11","pesoKg":75.7,"enmascarado":false},{"fecha":"2026-08-12","pesoKg":75.8,"enmascarado":false},{"fecha":"2026-08-13","pesoKg":75.6,"enmascarado":false},{"fecha":"2026-08-14","pesoKg":75.5,"enmascarado":false},{"fecha":"2026-08-15","pesoKg":75.4,"enmascarado":false},{"fecha":"2026-08-16","pesoKg":76.0,"enmascarado":false},{"fecha":"2026-08-17","pesoKg":75.3,"enmascarado":false},{"fecha":"2026-08-18","pesoKg":75.1,"enmascarado":false},{"fecha":"2026-08-19","pesoKg":75.0,"enmascarado":false},{"fecha":"2026-08-20","pesoKg":75.7,"enmascarado":false},{"fecha":"2026-08-21","pesoKg":76.1,"enmascarado":false},{"fecha":"2026-08-22","pesoKg":74.9,"enmascarado":false},{"fecha":"2026-08-23","pesoKg":75.2,"enmascarado":false},{"fecha":"2026-08-24","pesoKg":75.5,"enmascarado":false},{"fecha":"2026-08-25","pesoKg":75.6,"enmascarado":false},{"fecha":"2026-08-26","pesoKg":76.0,"enmascarado":false},{"fecha":"2026-08-27","pesoKg":75.5,"enmascarado":false},{"fecha":"2026-08-28","pesoKg":75.7,"enmascarado":false},{"fecha":"2026-08-29","pesoKg":75.5,"enmascarado":false},{"fecha":"2026-08-30","pesoKg":75.7,"enmascarado":false},{"fecha":"2026-08-31","pesoKg":76.1,"enmascarado":false},{"fecha":"2026-09-01","pesoKg":76.0,"enmascarado":false},{"fecha":"2026-09-02","pesoKg":76.1,"enmascarado":false},{"fecha":"2026-09-03","pesoKg":76.5,"enmascarado":false},{"fecha":"2026-09-04","pesoKg":76.4,"enmascarado":false},{"fecha":"2026-09-05","pesoKg":76.5,"enmascarado":false},{"fecha":"2026-09-06","pesoKg":75.9,"enmascarado":false},{"fecha":"2026-09-07","pesoKg":75.9,"enmascarado":false},{"fecha":"2026-09-13","pesoKg":77.0,"enmascarado":false},{"fecha":"2026-09-14","pesoKg":77.0,"enmascarado":false},{"fecha":"2026-09-15","pesoKg":78.0,"enmascarado":false},{"fecha":"2026-09-16","pesoKg":78.3,"enmascarado":false},{"fecha":"2026-09-17","pesoKg":78.6,"enmascarado":false},{"fecha":"2026-09-20","pesoKg":78.8,"enmascarado":false},{"fecha":"2026-09-21","pesoKg":77.9,"enmascarado":false},{"fecha":"2026-09-22","pesoKg":77.9,"enmascarado":false},{"fecha":"2026-09-23","pesoKg":78.3,"enmascarado":false},{"fecha":"2026-09-25","pesoKg":78.3,"enmascarado":false},{"fecha":"2026-09-26","pesoKg":78.6,"enmascarado":false},{"fecha":"2026-09-27","pesoKg":78.8,"enmascarado":false},{"fecha":"2026-09-28","pesoKg":78.3,"enmascarado":false},{"fecha":"2026-09-29","pesoKg":78.6,"enmascarado":false},{"fecha":"2026-09-30","pesoKg":79.5,"enmascarado":false},{"fecha":"2026-10-01","pesoKg":79.6,"enmascarado":false},{"fecha":"2026-10-02","pesoKg":79.3,"enmascarado":false},{"fecha":"2026-10-03","pesoKg":78.9,"enmascarado":false},{"fecha":"2026-10-04","pesoKg":78.2,"enmascarado":false},{"fecha":"2026-10-05","pesoKg":78.6,"enmascarado":false},{"fecha":"2026-10-06","pesoKg":79.0,"enmascarado":false},{"fecha":"2026-10-07","pesoKg":78.9,"enmascarado":false},{"fecha":"2026-10-08","pesoKg":78.6,"enmascarado":false},{"fecha":"2026-10-10","pesoKg":78.2,"enmascarado":false},{"fecha":"2026-10-11","pesoKg":77.2,"enmascarado":false},{"fecha":"2026-10-12","pesoKg":77.1,"enmascarado":false},{"fecha":"2026-10-13","pesoKg":77.7,"enmascarado":false},{"fecha":"2026-10-14","pesoKg":77.7,"enmascarado":false},{"fecha":"2026-10-15","pesoKg":78.0,"enmascarado":false},{"fecha":"2026-10-16","pesoKg":78.3,"enmascarado":false},{"fecha":"2026-10-17","pesoKg":77.7,"enmascarado":false},{"fecha":"2026-10-18","pesoKg":77.6,"enmascarado":false},{"fecha":"2026-10-19","pesoKg":78.1,"enmascarado":false},{"fecha":"2026-10-20","pesoKg":78.2,"enmascarado":false},{"fecha":"2026-10-21","pesoKg":78.6,"enmascarado":false},{"fecha":"2026-10-22","pesoKg":78.2,"enmascarado":false},{"fecha":"2026-10-23","pesoKg":77.6,"enmascarado":false},{"fecha":"2026-10-24","pesoKg":78.1,"enmascarado":false},{"fecha":"2026-10-25","pesoKg":77.4,"enmascarado":false},{"fecha":"2026-10-26","pesoKg":78.1,"enmascarado":false},{"fecha":"2026-10-27","pesoKg":77.2,"enmascarado":false},{"fecha":"2026-10-28","pesoKg":77.3,"enmascarado":false},{"fecha":"2026-10-30","pesoKg":77.6,"enmascarado":false},{"fecha":"2026-10-31","pesoKg":78.1,"enmascarado":false},{"fecha":"2026-11-01","pesoKg":77.6,"enmascarado":false},{"fecha":"2026-11-02","pesoKg":77.0,"enmascarado":false},{"fecha":"2026-11-05","pesoKg":78.1,"enmascarado":false},{"fecha":"2026-11-06","pesoKg":78.4,"enmascarado":false}],"biblioteca":[{"nombre":"Pan integral","estadoReferencia":"COOKED","kcalPor100g":247.0,"macro":"CARB","pasoGramos":10},{"nombre":"Copos de avena","estadoReferencia":"DRY_RAW","kcalPor100g":380.0,"macro":"CARB","pasoGramos":10},{"nombre":"Patata","estadoReferencia":"DRY_RAW","kcalPor100g":77.0,"macro":"CARB","pasoGramos":25},{"nombre":"Manzana","estadoReferencia":"DRY_RAW","kcalPor100g":52.0,"macro":"CARB","pasoGramos":25},{"nombre":"Garbanzos cocidos","estadoReferencia":"COOKED","kcalPor100g":120.0,"macro":"CARB","pasoGramos":20},{"nombre":"Aceite de oliva","estadoReferencia":"DRY_RAW","kcalPor100g":900.0,"macro":"FAT","pasoGramos":5},{"nombre":"Crema de cacahuete","estadoReferencia":"DRY_RAW","kcalPor100g":590.0,"macro":"FAT","pasoGramos":5},{"nombre":"Chocolate 72 % cacao","estadoReferencia":"DRY_RAW","kcalPor100g":590.0,"macro":"FAT","pasoGramos":10},{"nombre":"Pechuga de pollo","estadoReferencia":"DRY_RAW","kcalPor100g":120.0,"macro":"PROTEIN","pasoGramos":10},{"nombre":"Salmón fresco","estadoReferencia":"DRY_RAW","kcalPor100g":208.0,"macro":"PROTEIN","pasoGramos":10},{"nombre":"Huevo","estadoReferencia":"DRY_RAW","kcalPor100g":143.0,"macro":"PROTEIN","pasoGramos":55},{"nombre":"Yogur natural desnatado","estadoReferencia":"DRY_RAW","kcalPor100g":44.0,"macro":"PROTEIN","pasoGramos":125},{"nombre":"Queso fresco batido","estadoReferencia":"DRY_RAW","kcalPor100g":72.0,"macro":"PROTEIN","pasoGramos":50},{"nombre":"Ternera magra","estadoReferencia":"DRY_RAW","kcalPor100g":130.0,"macro":"PROTEIN","pasoGramos":25}],"recomendaciones":[{"fecha":"2026-08-07","faseId":"fase-2026-07-31-1","tipo":"ADJUST","tasaRealPctSemana":-0.02415577932271397,"errorKcalDia":-357.56539097545937,"ajusteKcalDia":-210.0,"pasosExtraDia":7500,"gastoPasosKcalDia":209.07594380706908,"pasosCombinadosDia":null,"gastoPasosCombinadosKcalDia":null,"opcionCombinada":null,"actividadEnTope":false,"actividadTopeJornada":false,"diasReparto":null,"diasRepartoElegido":null,"variantes":[],"opciones":[{"nombre":"Arroz + Pan integral","estadoReferencia":"DRY_RAW","gramos":-70.0,"kcalReales":-206.8,"componentes":[{"nombre":"Arroz","estadoReferencia":"DRY_RAW","gramos":-30.0,"kcalReales":-108.0},{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":-40.0,"kcalReales":-98.8}]},{"nombre":"Patata + Arroz","estadoReferencia":"DRY_RAW","gramos":-155.0,"kcalReales":-204.25,"componentes":[{"nombre":"Patata","estadoReferencia":"DRY_RAW","gramos":-125.0,"kcalReales":-96.25},{"nombre":"Arroz","estadoReferencia":"DRY_RAW","gramos":-30.0,"kcalReales":-108.0}]},{"nombre":"Arroz","estadoReferencia":"DRY_RAW","gramos":-60.0,"kcalReales":-216.0,"componentes":[{"nombre":"Arroz","estadoReferencia":"DRY_RAW","gramos":-60.0,"kcalReales":-216.0}]}],"limitadaPorBiblioteca":false,"usaBasicos":true,"nuevaTasaObjetivoPctSemana":null,"objetivoAplicado":false,"proteinaObjetivoGDia":133.47737383566624,"porcionesProteinaDia":3,"proteinaRecalculada":false,"alimentosProteina":["Pechuga de pollo","Salmón fresco","Huevo"],"accionEntrenamiento":null,"porRendimiento":false,"aplicadaEn":null,"pospuestaEn":null,"aMedida":null,"viaElegida":null,"indiceDietaElegida":0,"pasosImputadosDia":7500,"estadoPropuesta":"EXPIRED","resueltaEn":"2026-10-13","contabilizadaAlEmitir":true},{"fecha":"2026-08-14","faseId":"fase-2026-07-31-1","tipo":"HOLD","tasaRealPctSemana":-0.5108368155209575,"errorKcalDia":50.65589111683327,"ajusteKcalDia":0.0,"pasosExtraDia":null,"gastoPasosKcalDia":null,"pasosCombinadosDia":null,"gastoPasosCombinadosKcalDia":null,"opcionCombinada":null,"actividadEnTope":false,"actividadTopeJornada":false,"diasReparto":null,"diasRepartoElegido":null,"variantes":[],"opciones":[],"limitadaPorBiblioteca":false,"usaBasicos":false,"nuevaTasaObjetivoPctSemana":null,"objetivoAplicado":false,"proteinaObjetivoGDia":null,"porcionesProteinaDia":null,"proteinaRecalculada":false,"alimentosProteina":[],"accionEntrenamiento":null,"porRendimiento":false,"aplicadaEn":null,"pospuestaEn":null,"aMedida":null,"viaElegida":null,"indiceDietaElegida":0,"pasosImputadosDia":0,"contabilizadaAlEmitir":true},{"fecha":"2026-08-21","faseId":"fase-2026-07-31-1","tipo":"ADJUST","tasaRealPctSemana":-0.5604954488110206,"errorKcalDia":91.42060971831745,"ajusteKcalDia":50.0,"pasosExtraDia":null,"gastoPasosKcalDia":null,"pasosCombinadosDia":null,"gastoPasosCombinadosKcalDia":null,"opcionCombinada":null,"actividadEnTope":false,"actividadTopeJornada":false,"diasReparto":null,"diasRepartoElegido":null,"variantes":[],"opciones":[{"nombre":"Manzana + Garbanzos cocidos","estadoReferencia":"DRY_RAW","gramos":70.0,"kcalReales":50.0,"componentes":[{"nombre":"Manzana","estadoReferencia":"DRY_RAW","gramos":50.0,"kcalReales":26.0},{"nombre":"Garbanzos cocidos","estadoReferencia":"COOKED","gramos":20.0,"kcalReales":24.0}]},{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":20.0,"kcalReales":49.4,"componentes":[{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":20.0,"kcalReales":49.4}]}],"limitadaPorBiblioteca":false,"usaBasicos":false,"nuevaTasaObjetivoPctSemana":null,"objetivoAplicado":false,"proteinaObjetivoGDia":133.41709553223401,"porcionesProteinaDia":3,"proteinaRecalculada":false,"alimentosProteina":["Pechuga de pollo","Salmón fresco","Huevo","Yogur natural desnatado","Queso fresco batido","Ternera magra"],"accionEntrenamiento":null,"porRendimiento":false,"aplicadaEn":"2026-08-22","pospuestaEn":null,"aMedida":{"pasos":0,"alimentos":["Pan integral","Salmón fresco"],"fraccionPrimero":0.52},"viaElegida":null,"indiceDietaElegida":0,"pasosImputadosDia":0,"contabilizadaAlEmitir":true},{"fecha":"2026-08-28","faseId":"fase-2026-07-31-1","tipo":"ADJUST","tasaRealPctSemana":-0.25704056698516015,"errorKcalDia":-159.91673634892803,"ajusteKcalDia":-100.0,"pasosExtraDia":3600,"gastoPasosKcalDia":99.0531949114607,"pasosCombinadosDia":1800,"gastoPasosCombinadosKcalDia":49.52659745573035,"opcionCombinada":{"nombre":"Pan integral + Manzana","estadoReferencia":"COOKED","gramos":-60.0,"kcalReales":-50.7,"componentes":[{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":-10.0,"kcalReales":-24.7},{"nombre":"Manzana","estadoReferencia":"DRY_RAW","gramos":-50.0,"kcalReales":-26.0}]},"actividadEnTope":false,"actividadTopeJornada":false,"diasReparto":null,"diasRepartoElegido":null,"variantes":[],"opciones":[{"nombre":"Manzana + Garbanzos cocidos","estadoReferencia":"DRY_RAW","gramos":-140.0,"kcalReales":-100.0,"componentes":[{"nombre":"Manzana","estadoReferencia":"DRY_RAW","gramos":-100.0,"kcalReales":-52.0},{"nombre":"Garbanzos cocidos","estadoReferencia":"COOKED","gramos":-40.0,"kcalReales":-48.0}]},{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":-40.0,"kcalReales":-98.8,"componentes":[{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":-40.0,"kcalReales":-98.8}]}],"limitadaPorBiblioteca":false,"usaBasicos":false,"nuevaTasaObjetivoPctSemana":null,"objetivoAplicado":false,"proteinaObjetivoGDia":134.22413488947822,"porcionesProteinaDia":3,"proteinaRecalculada":false,"alimentosProteina":["Pechuga de pollo","Salmón fresco","Huevo","Yogur natural desnatado","Queso fresco batido","Ternera magra"],"accionEntrenamiento":null,"porRendimiento":false,"aplicadaEn":"2026-08-28","pospuestaEn":null,"aMedida":null,"viaElegida":null,"indiceDietaElegida":0,"pasosImputadosDia":3600,"contabilizadaAlEmitir":true},{"fecha":"2026-09-21","faseId":"fase-2026-08-31-2","tipo":"ADJUST","tasaRealPctSemana":0.9682040647705777,"errorKcalDia":-833.9220354222455,"ajusteKcalDia":-300.0,"pasosExtraDia":10500,"gastoPasosKcalDia":300.25201517520924,"pasosCombinadosDia":5200,"gastoPasosCombinadosKcalDia":148.69623608677028,"opcionCombinada":{"nombre":"Pan integral + Patata","estadoReferencia":"COOKED","gramos":-130.0,"kcalReales":-151.1,"componentes":[{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":-30.0,"kcalReales":-74.1},{"nombre":"Patata","estadoReferencia":"DRY_RAW","gramos":-100.0,"kcalReales":-77.0}]},"actividadEnTope":false,"actividadTopeJornada":false,"diasReparto":null,"diasRepartoElegido":null,"variantes":[{"dias":0,"opciones":[{"nombre":"Pan integral + Copos de avena","estadoReferencia":"COOKED","gramos":-100.0,"kcalReales":-300.2,"componentes":[{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":-60.0,"kcalReales":-148.2},{"nombre":"Copos de avena","estadoReferencia":"DRY_RAW","gramos":-40.0,"kcalReales":-152.0}]},{"nombre":"Pan integral + Manzana","estadoReferencia":"COOKED","gramos":-240.0,"kcalReales":-300.3,"componentes":[{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":-90.0,"kcalReales":-222.3},{"nombre":"Manzana","estadoReferencia":"DRY_RAW","gramos":-150.0,"kcalReales":-78.0}]}],"opcionCombinada":{"nombre":"Pan integral + Patata","estadoReferencia":"COOKED","gramos":-130.0,"kcalReales":-151.1,"componentes":[{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":-30.0,"kcalReales":-74.1},{"nombre":"Patata","estadoReferencia":"DRY_RAW","gramos":-100.0,"kcalReales":-77.0}]},"limitadaPorBiblioteca":false,"usaBasicos":false},{"dias":1,"opciones":[{"nombre":"Pan integral + Copos de avena + Patata + Manzana + Garbanzos cocidos + Aceite de oliva","estadoReferencia":"COOKED","gramos":-830.0,"kcalReales":-2112.0,"componentes":[{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":-150.0,"kcalReales":-370.5},{"nombre":"Copos de avena","estadoReferencia":"DRY_RAW","gramos":-150.0,"kcalReales":-570.0},{"nombre":"Patata","estadoReferencia":"DRY_RAW","gramos":-150.0,"kcalReales":-115.5},{"nombre":"Manzana","estadoReferencia":"DRY_RAW","gramos":-150.0,"kcalReales":-78.0},{"nombre":"Garbanzos cocidos","estadoReferencia":"COOKED","gramos":-140.0,"kcalReales":-168.0},{"nombre":"Aceite de oliva","estadoReferencia":"DRY_RAW","gramos":-90.0,"kcalReales":-810.0}]}],"opcionCombinada":{"nombre":"Patata + Aceite de oliva","estadoReferencia":"DRY_RAW","gramos":-255.0,"kcalReales":-1060.5,"componentes":[{"nombre":"Patata","estadoReferencia":"DRY_RAW","gramos":-150.0,"kcalReales":-115.5},{"nombre":"Aceite de oliva","estadoReferencia":"DRY_RAW","gramos":-105.0,"kcalReales":-945.0}]},"limitadaPorBiblioteca":true,"usaBasicos":false},{"dias":2,"opciones":[{"nombre":"Pan integral + Crema de cacahuete","estadoReferencia":"COOKED","gramos":-265.0,"kcalReales":-1049.0,"componentes":[{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":-150.0,"kcalReales":-370.5},{"nombre":"Crema de cacahuete","estadoReferencia":"DRY_RAW","gramos":-115.0,"kcalReales":-678.5}]},{"nombre":"Garbanzos cocidos + Crema de cacahuete","estadoReferencia":"COOKED","gramos":-290.0,"kcalReales":-1053.0,"componentes":[{"nombre":"Garbanzos cocidos","estadoReferencia":"COOKED","gramos":-140.0,"kcalReales":-168.0},{"nombre":"Crema de cacahuete","estadoReferencia":"DRY_RAW","gramos":-150.0,"kcalReales":-885.0}]}],"opcionCombinada":{"nombre":"Copos de avena","estadoReferencia":"DRY_RAW","gramos":-140.0,"kcalReales":-532.0,"componentes":[{"nombre":"Copos de avena","estadoReferencia":"DRY_RAW","gramos":-140.0,"kcalReales":-532.0}]},"limitadaPorBiblioteca":false,"usaBasicos":false}],"opciones":[{"nombre":"Pan integral + Copos de avena","estadoReferencia":"COOKED","gramos":-100.0,"kcalReales":-300.2,"componentes":[{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":-60.0,"kcalReales":-148.2},{"nombre":"Copos de avena","estadoReferencia":"DRY_RAW","gramos":-40.0,"kcalReales":-152.0}]},{"nombre":"Pan integral + Manzana","estadoReferencia":"COOKED","gramos":-240.0,"kcalReales":-300.3,"componentes":[{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":-90.0,"kcalReales":-222.3},{"nombre":"Manzana","estadoReferencia":"DRY_RAW","gramos":-150.0,"kcalReales":-78.0}]}],"limitadaPorBiblioteca":false,"usaBasicos":false,"nuevaTasaObjetivoPctSemana":null,"objetivoAplicado":false,"proteinaObjetivoGDia":140.9413308599011,"porcionesProteinaDia":3,"proteinaRecalculada":false,"alimentosProteina":["Pechuga de pollo","Salmón fresco","Huevo","Yogur natural desnatado","Queso fresco batido","Ternera magra"],"accionEntrenamiento":null,"porRendimiento":false,"aplicadaEn":"2026-09-21","pospuestaEn":null,"aMedida":{"pasos":2000,"alimentos":["Chocolate 72 % cacao","Pan integral"],"fraccionPrimero":0.7287488016114525},"viaElegida":"aMedida","indiceDietaElegida":0,"pasosImputadosDia":2000,"contabilizadaAlEmitir":true},{"fecha":"2026-09-28","faseId":"fase-2026-08-31-2","tipo":"ADJUST","tasaRealPctSemana":0.8362011786422695,"errorKcalDia":-724.5351493677299,"ajusteKcalDia":-300.0,"pasosExtraDia":null,"gastoPasosKcalDia":null,"pasosCombinadosDia":null,"gastoPasosCombinadosKcalDia":null,"opcionCombinada":null,"actividadEnTope":true,"actividadTopeJornada":true,"diasReparto":null,"diasRepartoElegido":0,"variantes":[{"dias":0,"opciones":[{"nombre":"Pan integral + Copos de avena","estadoReferencia":"COOKED","gramos":-100.0,"kcalReales":-300.2,"componentes":[{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":-60.0,"kcalReales":-148.2},{"nombre":"Copos de avena","estadoReferencia":"DRY_RAW","gramos":-40.0,"kcalReales":-152.0}]},{"nombre":"Pan integral + Manzana","estadoReferencia":"COOKED","gramos":-240.0,"kcalReales":-300.3,"componentes":[{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":-90.0,"kcalReales":-222.3},{"nombre":"Manzana","estadoReferencia":"DRY_RAW","gramos":-150.0,"kcalReales":-78.0}]}],"opcionCombinada":null,"limitadaPorBiblioteca":false,"usaBasicos":false},{"dias":1,"opciones":[{"nombre":"Pan integral + Copos de avena + Patata + Manzana + Garbanzos cocidos + Aceite de oliva","estadoReferencia":"COOKED","gramos":-830.0,"kcalReales":-2112.0,"componentes":[{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":-150.0,"kcalReales":-370.5},{"nombre":"Copos de avena","estadoReferencia":"DRY_RAW","gramos":-150.0,"kcalReales":-570.0},{"nombre":"Patata","estadoReferencia":"DRY_RAW","gramos":-150.0,"kcalReales":-115.5},{"nombre":"Manzana","estadoReferencia":"DRY_RAW","gramos":-150.0,"kcalReales":-78.0},{"nombre":"Garbanzos cocidos","estadoReferencia":"COOKED","gramos":-140.0,"kcalReales":-168.0},{"nombre":"Aceite de oliva","estadoReferencia":"DRY_RAW","gramos":-90.0,"kcalReales":-810.0}]}],"opcionCombinada":null,"limitadaPorBiblioteca":true,"usaBasicos":false},{"dias":2,"opciones":[{"nombre":"Pan integral + Crema de cacahuete","estadoReferencia":"COOKED","gramos":-265.0,"kcalReales":-1049.0,"componentes":[{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":-150.0,"kcalReales":-370.5},{"nombre":"Crema de cacahuete","estadoReferencia":"DRY_RAW","gramos":-115.0,"kcalReales":-678.5}]},{"nombre":"Garbanzos cocidos + Crema de cacahuete","estadoReferencia":"COOKED","gramos":-290.0,"kcalReales":-1053.0,"componentes":[{"nombre":"Garbanzos cocidos","estadoReferencia":"COOKED","gramos":-140.0,"kcalReales":-168.0},{"nombre":"Crema de cacahuete","estadoReferencia":"DRY_RAW","gramos":-150.0,"kcalReales":-885.0}]}],"opcionCombinada":null,"limitadaPorBiblioteca":false,"usaBasicos":false}],"opciones":[{"nombre":"Pan integral + Copos de avena","estadoReferencia":"COOKED","gramos":-100.0,"kcalReales":-300.2,"componentes":[{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":-60.0,"kcalReales":-148.2},{"nombre":"Copos de avena","estadoReferencia":"DRY_RAW","gramos":-40.0,"kcalReales":-152.0}]},{"nombre":"Pan integral + Manzana","estadoReferencia":"COOKED","gramos":-240.0,"kcalReales":-300.3,"componentes":[{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":-90.0,"kcalReales":-222.3},{"nombre":"Manzana","estadoReferencia":"DRY_RAW","gramos":-150.0,"kcalReales":-78.0}]}],"limitadaPorBiblioteca":false,"usaBasicos":false,"nuevaTasaObjetivoPctSemana":null,"objetivoAplicado":false,"proteinaObjetivoGDia":141.7844176706016,"porcionesProteinaDia":3,"proteinaRecalculada":false,"alimentosProteina":["Pechuga de pollo","Salmón fresco","Huevo","Yogur natural desnatado","Queso fresco batido","Ternera magra"],"accionEntrenamiento":null,"porRendimiento":false,"aplicadaEn":"2026-09-28","pospuestaEn":null,"aMedida":null,"viaElegida":"dieta","indiceDietaElegida":0,"pasosImputadosDia":0,"contabilizadaAlEmitir":true},{"fecha":"2026-10-01","faseId":"fase-2026-10-01-3","tipo":"ADJUST","tasaRealPctSemana":0.8841371712672137,"errorKcalDia":-682.1426678999026,"ajusteKcalDia":-240.0,"pasosExtraDia":null,"gastoPasosKcalDia":null,"pasosCombinadosDia":null,"gastoPasosCombinadosKcalDia":null,"opcionCombinada":null,"actividadEnTope":true,"actividadTopeJornada":true,"diasReparto":null,"diasRepartoElegido":0,"variantes":[{"dias":0,"opciones":[{"nombre":"Pan integral + Patata","estadoReferencia":"COOKED","gramos":-200.0,"kcalReales":-239.0,"componentes":[{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":-50.0,"kcalReales":-123.5},{"nombre":"Patata","estadoReferencia":"DRY_RAW","gramos":-150.0,"kcalReales":-115.5}]},{"nombre":"Pan integral + Copos de avena","estadoReferencia":"COOKED","gramos":-80.0,"kcalReales":-237.5,"componentes":[{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":-50.0,"kcalReales":-123.5},{"nombre":"Copos de avena","estadoReferencia":"DRY_RAW","gramos":-30.0,"kcalReales":-114.0}]}],"opcionCombinada":null,"limitadaPorBiblioteca":false,"usaBasicos":false},{"dias":1,"opciones":[{"nombre":"Pan integral + Aceite de oliva","estadoReferencia":"COOKED","gramos":-295.0,"kcalReales":-1675.5,"componentes":[{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":-150.0,"kcalReales":-370.5},{"nombre":"Aceite de oliva","estadoReferencia":"DRY_RAW","gramos":-145.0,"kcalReales":-1305.0}]},{"nombre":"Copos de avena + Aceite de oliva","estadoReferencia":"DRY_RAW","gramos":-275.0,"kcalReales":-1695.0,"componentes":[{"nombre":"Copos de avena","estadoReferencia":"DRY_RAW","gramos":-150.0,"kcalReales":-570.0},{"nombre":"Aceite de oliva","estadoReferencia":"DRY_RAW","gramos":-125.0,"kcalReales":-1125.0}]}],"opcionCombinada":null,"limitadaPorBiblioteca":false,"usaBasicos":false},{"dias":2,"opciones":[{"nombre":"Pan integral + Copos de avena","estadoReferencia":"COOKED","gramos":-270.0,"kcalReales":-826.5,"componentes":[{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":-150.0,"kcalReales":-370.5},{"nombre":"Copos de avena","estadoReferencia":"DRY_RAW","gramos":-120.0,"kcalReales":-456.0}]},{"nombre":"Pan integral + Crema de cacahuete","estadoReferencia":"COOKED","gramos":-230.0,"kcalReales":-842.5,"componentes":[{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":-150.0,"kcalReales":-370.5},{"nombre":"Crema de cacahuete","estadoReferencia":"DRY_RAW","gramos":-80.0,"kcalReales":-472.0}]}],"opcionCombinada":null,"limitadaPorBiblioteca":false,"usaBasicos":false}],"opciones":[{"nombre":"Pan integral + Patata","estadoReferencia":"COOKED","gramos":-200.0,"kcalReales":-239.0,"componentes":[{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":-50.0,"kcalReales":-123.5},{"nombre":"Patata","estadoReferencia":"DRY_RAW","gramos":-150.0,"kcalReales":-115.5}]},{"nombre":"Pan integral + Copos de avena","estadoReferencia":"COOKED","gramos":-80.0,"kcalReales":-237.5,"componentes":[{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":-50.0,"kcalReales":-123.5},{"nombre":"Copos de avena","estadoReferencia":"DRY_RAW","gramos":-30.0,"kcalReales":-114.0}]}],"limitadaPorBiblioteca":false,"usaBasicos":false,"nuevaTasaObjetivoPctSemana":null,"objetivoAplicado":false,"proteinaObjetivoGDia":145.37576000956514,"porcionesProteinaDia":3,"proteinaRecalculada":false,"alimentosProteina":["Pechuga de pollo","Salmón fresco","Huevo","Yogur natural desnatado","Queso fresco batido","Ternera magra"],"accionEntrenamiento":null,"porRendimiento":false,"aplicadaEn":null,"pospuestaEn":null,"aMedida":null,"viaElegida":null,"indiceDietaElegida":0,"pasosImputadosDia":0,"estadoPropuesta":"EXPIRED","resueltaEn":"2026-10-13","contabilizadaAlEmitir":true},{"fecha":"2026-10-08","faseId":"fase-2026-10-01-3","tipo":"ADJUST","tasaRealPctSemana":0.5980429862152024,"errorKcalDia":-434.20773510699536,"ajusteKcalDia":-150.0,"pasosExtraDia":null,"gastoPasosKcalDia":null,"pasosCombinadosDia":null,"gastoPasosCombinadosKcalDia":null,"opcionCombinada":null,"actividadEnTope":true,"actividadTopeJornada":true,"diasReparto":null,"diasRepartoElegido":0,"variantes":[{"dias":0,"opciones":[{"nombre":"Manzana + Garbanzos cocidos","estadoReferencia":"DRY_RAW","gramos":-210.0,"kcalReales":-150.0,"componentes":[{"nombre":"Manzana","estadoReferencia":"DRY_RAW","gramos":-150.0,"kcalReales":-78.0},{"nombre":"Garbanzos cocidos","estadoReferencia":"COOKED","gramos":-60.0,"kcalReales":-72.0}]},{"nombre":"Pan integral + Copos de avena","estadoReferencia":"COOKED","gramos":-50.0,"kcalReales":-150.1,"componentes":[{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":-30.0,"kcalReales":-74.1},{"nombre":"Copos de avena","estadoReferencia":"DRY_RAW","gramos":-20.0,"kcalReales":-76.0}]}],"opcionCombinada":null,"limitadaPorBiblioteca":false,"usaBasicos":false},{"dias":1,"opciones":[{"nombre":"Pan integral + Crema de cacahuete","estadoReferencia":"COOKED","gramos":-265.0,"kcalReales":-1049.0,"componentes":[{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":-150.0,"kcalReales":-370.5},{"nombre":"Crema de cacahuete","estadoReferencia":"DRY_RAW","gramos":-115.0,"kcalReales":-678.5}]},{"nombre":"Garbanzos cocidos + Crema de cacahuete","estadoReferencia":"COOKED","gramos":-290.0,"kcalReales":-1053.0,"componentes":[{"nombre":"Garbanzos cocidos","estadoReferencia":"COOKED","gramos":-140.0,"kcalReales":-168.0},{"nombre":"Crema de cacahuete","estadoReferencia":"DRY_RAW","gramos":-150.0,"kcalReales":-885.0}]}],"opcionCombinada":null,"limitadaPorBiblioteca":false,"usaBasicos":false},{"dias":2,"opciones":[{"nombre":"Copos de avena","estadoReferencia":"DRY_RAW","gramos":-140.0,"kcalReales":-532.0,"componentes":[{"nombre":"Copos de avena","estadoReferencia":"DRY_RAW","gramos":-140.0,"kcalReales":-532.0}]},{"nombre":"Copos de avena + Patata","estadoReferencia":"DRY_RAW","gramos":-260.0,"kcalReales":-533.5,"componentes":[{"nombre":"Copos de avena","estadoReferencia":"DRY_RAW","gramos":-110.0,"kcalReales":-418.0},{"nombre":"Patata","estadoReferencia":"DRY_RAW","gramos":-150.0,"kcalReales":-115.5}]}],"opcionCombinada":null,"limitadaPorBiblioteca":false,"usaBasicos":false}],"opciones":[{"nombre":"Manzana + Garbanzos cocidos","estadoReferencia":"DRY_RAW","gramos":-210.0,"kcalReales":-150.0,"componentes":[{"nombre":"Manzana","estadoReferencia":"DRY_RAW","gramos":-150.0,"kcalReales":-78.0},{"nombre":"Garbanzos cocidos","estadoReferencia":"COOKED","gramos":-60.0,"kcalReales":-72.0}]},{"nombre":"Pan integral + Copos de avena","estadoReferencia":"COOKED","gramos":-50.0,"kcalReales":-150.1,"componentes":[{"nombre":"Pan integral","estadoReferencia":"COOKED","gramos":-30.0,"kcalReales":-74.1},{"nombre":"Copos de avena","estadoReferencia":"DRY_RAW","gramos":-20.0,"kcalReales":-76.0}]}],"limitadaPorBiblioteca":false,"usaBasicos":false,"nuevaTasaObjetivoPctSemana":null,"objetivoAplicado":false,"proteinaObjetivoGDia":153.6933762825159,"porcionesProteinaDia":4,"proteinaRecalculada":false,"alimentosProteina":["Pechuga de pollo","Salmón fresco","Huevo","Yogur natural desnatado","Queso fresco batido","Ternera magra"],"accionEntrenamiento":null,"porRendimiento":false,"aplicadaEn":null,"pospuestaEn":null,"aMedida":null,"viaElegida":null,"indiceDietaElegida":0,"pasosImputadosDia":0,"estadoPropuesta":"EXPIRED","resueltaEn":"2026-10-13","contabilizadaAlEmitir":true}],"marcasCiclo":[{"fecha":"2026-08-01"}],"refeeds":[],"reanudaciones":[],"medicionesGrasa":[{"fecha":"2026-09-02","porcentajePct":11.841764936090158,"metodo":"NAVY","pesoAnclaKg":75.91817827590279},{"fecha":"2026-09-22","porcentajePct":13.548398461890315,"metodo":"NAVY","pesoAnclaKg":78.20874640433422},{"fecha":"2026-10-08","porcentajePct":13.964556043466871,"metodo":"NAVY","pesoAnclaKg":79.25707530637926},{"fecha":"2026-10-31","porcentajePct":12.703667666957699,"metodo":"NAVY","pesoAnclaKg":77.77075633161347}],"ultimaSolicitudGrasa":"2026-10-22","planTemporada":{"id":"plan-2026-11-05","creado":"2026-11-05","bloques":[{"id":"bloque-0","tipo":"BULK","inicio":"2026-11-05","fin":"2027-03-10","tasaPctSemana":0.1},{"id":"bloque-1","tipo":"CUT","inicio":"2027-03-11","fin":"2027-05-26","tasaPctSemana":-0.5}],"replanificado":null,"transicionPropuesta":null},"menuIA":{"tieneRestricciones":false,"alergias":"","intolerancias":"","otrasExclusiones":"","alimentacion":"omnivore","evitar":"plátano, coliflor, acelgas, judías verdes","priorizar":"pollo, legumbres, pan integral, salmon","comidasFijas":"Desayuno, tostada de pan casero con huevo duro y aceite. Post entreno tostada integral con huevos revueltos. ","pais":"New York ","presupuesto":"flexible","importeSemanal":"100","moneda":"USD","supermercado":"carrefour ","minutosDiario":10,"minutosFinSemana":45,"cocina":"simple","equipo":["airfryer","freezer","fridge","microwave","stove"],"equipoTrabajo":[],"variedad":"simple","repetir":["breakfast","lunch","morning"],"cocinarLotes":true,"comidasFuera":{},"horarios":{"breakfast":"5:30","morning":"9:30","lunch":"14:00","snack":"17:00","dinner":"20;00"},"entrenoVariable":false,"diasEntreno":[2,3,5,6,7],"horarioEntreno":"6:30","hambre":"hungry","digestion":"","personas":1,"disponibles":"","bebidasSuplementos":"","comentarios":""},"notificaciones":{"tarjetaSemanalActiva":true},"modalidad":"HABITUAL","modalidadDesde":"2026-10-31","versionesPauta":[{"numero":1,"faseId":"fase-2026-10-10-4","desde":"2026-10-10","registradaEn":"2026-10-13","evento":"MIGRATION","modalidad":"PENDING","referenciaKcal":3169.54130515667,"procedenciaReferencia":"LEGACY","deltaFaseKcal":-598.7589746349486,"ajusteLazoKcal":0.0,"kcalRecomendadas":2550,"personalizacionKcal":0,"kcalEfectivas":2550,"enSuelo":false,"cambioComidaKcalDia":0.0,"pasosAcordadosDia":0,"tasaObjetivoPctSemana":-0.7,"pesoReferenciaKg":77.76090579674657,"kcalPorPaso":0.028398282796971847,"importada":true},{"numero":2,"faseId":"fase-2026-10-10-4","desde":"2026-10-13","registradaEn":"2026-10-13","evento":"MODE_CHANGE","modalidad":"CALORIES","motivo":"pauta que se seguía","referenciaKcal":3169.54130515667,"procedenciaReferencia":"LEGACY","deltaFaseKcal":-598.7589746349486,"ajusteLazoKcal":0.0,"kcalRecomendadas":2550,"personalizacionKcal":0,"kcalEfectivas":2550,"enSuelo":false,"sueloKcal":1900,"cambioComidaKcalDia":0.0,"pasosAcordadosDia":0,"tasaObjetivoPctSemana":-0.7,"pesoReferenciaKg":77.76090579674657,"kcalPorPaso":0.028398282796971847,"importada":false},{"numero":3,"faseId":"fase-2026-10-10-4","desde":"2026-10-14","registradaEn":"2026-10-14","evento":"MODE_CHANGE","modalidad":"HABITUAL","motivo":"alimentación habitual","referenciaKcal":3169.54130515667,"procedenciaReferencia":"LEGACY","deltaFaseKcal":-598.7589746349486,"ajusteLazoKcal":0.0,"personalizacionKcal":0,"enSuelo":false,"cambioComidaKcalDia":0.0,"pasosAcordadosDia":0,"tasaObjetivoPctSemana":-0.7,"pesoReferenciaKg":77.7463015550862,"kcalPorPaso":0.028392949327917482,"importada":false},{"numero":4,"faseId":"fase-2026-10-10-4","desde":"2026-10-29","registradaEn":"2026-10-29","evento":"RATE_CHANGE","modalidad":"HABITUAL","motivo":"plan","referenciaKcal":3169.54130515667,"procedenciaReferencia":"LEGACY","deltaFaseKcal":-427.5394942579812,"ajusteLazoKcal":0.0,"personalizacionKcal":0,"enSuelo":false,"cambioComidaKcalDia":171.2194803769674,"pasosAcordadosDia":0,"tasaObjetivoPctSemana":-0.5,"pesoReferenciaKg":77.73445350145113,"kcalPorPaso":0.028388622418729952,"importada":false},{"numero":5,"faseId":"fase-2026-10-10-4","desde":"2026-10-31","registradaEn":"2026-10-31","evento":"MODE_CHANGE","modalidad":"CALORIES","motivo":"cifra inicial estimada","referenciaKcal":3245.6785146889033,"procedenciaReferencia":"FORMULA","deltaFaseKcal":-427.7391598238741,"ajusteLazoKcal":0.0,"kcalRecomendadas":2800,"personalizacionKcal":0,"kcalEfectivas":2800,"enSuelo":false,"sueloKcal":1900,"cambioComidaKcalDia":0.0,"pasosAcordadosDia":0,"tasaObjetivoPctSemana":-0.5,"pesoReferenciaKg":77.77075633161347,"kcalPorPaso":0.028401880212305237,"importada":false},{"numero":6,"faseId":"fase-2026-10-10-4","desde":"2026-10-31","registradaEn":"2026-10-31","evento":"MODE_CHANGE","modalidad":"HABITUAL","motivo":"alimentación habitual","referenciaKcal":3245.6785146889033,"procedenciaReferencia":"FORMULA","deltaFaseKcal":-427.7391598238741,"ajusteLazoKcal":0.0,"personalizacionKcal":0,"enSuelo":false,"cambioComidaKcalDia":0.0,"pasosAcordadosDia":0,"tasaObjetivoPctSemana":-0.5,"pesoReferenciaKg":77.77075633161347,"kcalPorPaso":0.028401880212305237,"importada":false},{"numero":7,"faseId":"fase-2026-10-10-4","desde":"2026-10-31","registradaEn":"2026-10-31","evento":"MODE_CHANGE","modalidad":"CALORIES","motivo":"cifra inicial estimada","referenciaKcal":3245.6785146889033,"procedenciaReferencia":"FORMULA","deltaFaseKcal":-427.7391598238741,"ajusteLazoKcal":0.0,"kcalRecomendadas":2800,"personalizacionKcal":0,"kcalEfectivas":2800,"enSuelo":false,"sueloKcal":1900,"cambioComidaKcalDia":0.0,"pasosAcordadosDia":0,"tasaObjetivoPctSemana":-0.5,"pesoReferenciaKg":77.77075633161347,"kcalPorPaso":0.028401880212305237,"importada":false},{"numero":8,"faseId":"fase-2026-10-10-4","desde":"2026-10-31","registradaEn":"2026-10-31","evento":"MODE_CHANGE","modalidad":"HABITUAL","motivo":"alimentación habitual","referenciaKcal":3245.6785146889033,"procedenciaReferencia":"FORMULA","deltaFaseKcal":-427.7391598238741,"ajusteLazoKcal":0.0,"personalizacionKcal":0,"enSuelo":false,"cambioComidaKcalDia":0.0,"pasosAcordadosDia":0,"tasaObjetivoPctSemana":-0.5,"pesoReferenciaKg":77.77075633161347,"kcalPorPaso":0.028401880212305237,"importada":false},{"numero":9,"faseId":"fase-2026-11-05-5","desde":"2026-11-05","registradaEn":"2026-11-05","evento":"PHASE_CHANGE","modalidad":"HABITUAL","referenciaKcal":3252.9191586836705,"procedenciaReferencia":"FORMULA","deltaFaseKcal":85.41409214508565,"ajusteLazoKcal":0.0,"personalizacionKcal":0,"enSuelo":false,"cambioComidaKcalDia":513.1532519689597,"pasosAcordadosDia":0,"tasaObjetivoPctSemana":0.1,"pesoReferenciaKg":77.64917467735059,"kcalPorPaso":0.028357478592168434,"importada":false}]},"medidas":{"schemaVersion":1,"registros":[{"fecha":"2026-09-02","sitio":"cuello","cm":38.0},{"fecha":"2026-09-02","sitio":"pecho","cm":108.5},{"fecha":"2026-09-02","sitio":"biceps_der","cm":39.0},{"fecha":"2026-09-02","sitio":"cintura","cm":79.0},{"fecha":"2026-09-02","sitio":"abdomen","cm":81.0},{"fecha":"2026-09-02","sitio":"muslo_der","cm":55.0},{"fecha":"2026-09-02","sitio":"gemelo_der","cm":35.5},{"fecha":"2026-09-21","sitio":"cuello","cm":38.0},{"fecha":"2026-09-22","sitio":"cuello","cm":38.0},{"fecha":"2026-09-22","sitio":"cintura","cm":81.0},{"fecha":"2026-10-08","sitio":"cuello","cm":38.0},{"fecha":"2026-10-08","sitio":"pecho","cm":109.0},{"fecha":"2026-10-08","sitio":"biceps_der","cm":39.5},{"fecha":"2026-10-08","sitio":"cintura","cm":81.5},{"fecha":"2026-10-08","sitio":"abdomen","cm":81.5},{"fecha":"2026-10-08","sitio":"cadera","cm":82.5},{"fecha":"2026-10-08","sitio":"muslo_der","cm":57.0},{"fecha":"2026-10-08","sitio":"gemelo_der","cm":36.5},{"fecha":"2026-10-31","sitio":"cintura","cm":80.0}],"fotos":[{"fecha":"2026-09-02","pose":"espalda","archivo":"foto_20260902_espalda.jpg","pesoKg":76.1,"analisis":{"v":1,"r":117.8,"g":101.2,"b":87.2,"luz":103.7,"bajo":25.0,"alto":177.0,"quemados":0.0,"negros":0.0,"nitidez":205.9}},{"fecha":"2026-09-02","pose":"frente","archivo":"foto_20260902_frente.jpg","pesoKg":76.1,"ajuste":{"escala":1.0,"dx":0.0089,"dy":-0.0144,"giro":0.0,"origen":"manual"},"analisis":{"v":1,"r":162.9,"g":143.0,"b":126.9,"luz":146.1,"bajo":51.0,"alto":222.0,"quemados":0.002,"negros":0.0,"nitidez":359.8}},{"fecha":"2026-10-08","pose":"espalda","archivo":"foto_20261008_espalda.jpg","pesoKg":78.9,"ajuste":{"escala":1.0721,"dx":-0.0238,"dy":-0.0144,"giro":-0.017,"origen":"manual"},"analisis":{"v":1,"r":127.6,"g":111.3,"b":96.1,"luz":113.7,"bajo":40.0,"alto":208.0,"quemados":0.0,"negros":0.0,"nitidez":284.0}},{"fecha":"2026-10-08","pose":"frente","archivo":"foto_20261008_frente.jpg","pesoKg":78.9,"ajuste":{"escala":1.0,"dx":-0.0128,"dy":-0.0219,"giro":-0.0175,"origen":"manual"},"analisis":{"v":1,"r":150.8,"g":132.0,"b":115.3,"luz":134.8,"bajo":65.0,"alto":214.0,"quemados":0.003,"negros":0.0,"nitidez":423.1}},{"fecha":"2026-10-22","pose":"espalda","archivo":"foto_20261022_espalda.jpg","pesoKg":78.2,"ajuste":{"escala":1.0852,"dx":0.0061,"dy":-0.0424,"giro":-0.0119,"origen":"manual"},"analisis":{"v":1,"r":132.9,"g":116.1,"b":100.1,"luz":118.5,"bajo":59.0,"alto":192.0,"quemados":0.0,"negros":0.0,"nitidez":146.1}},{"fecha":"2026-10-22","pose":"frente","archivo":"foto_20261022_frente.jpg","pesoKg":78.2,"ajuste":{"escala":1.0,"dx":-0.0256,"dy":-0.0453,"giro":0.0,"origen":"manual"},"analisis":{"v":1,"r":155.7,"g":136.9,"b":120.0,"luz":139.7,"bajo":83.0,"alto":210.0,"quemados":0.0,"negros":0.0,"nitidez":215.8}}]},"recordatorioMedidasActivo":true,"rachaHito":0,"avisoEstrenoPendiente":false,"informeMensualOfrecido":"2026-10","resumenSemanalOfrecido":null,"invitacionNutricionMostrada":false,"invitacionVfcMostrada":false,"pruebaCaducidadRegistrada":false,"pruebaAvisoCaducidadPendiente":false,"pruebaFuncionesAlCaducar":[],"nivelesAlcanzados":{"ej:Press banca con mancuernas":2,"ej:Peso muerto convencional con barra":4,"ej:Press inclinado con mancuernas":2,"ej:Dominada agarre prono":3,"grupo:Pectoral":2,"grupo:Espalda":3,"grupo:Cuádriceps":4,"grupo:Isquios/glúteo":4,"grupo:Hombro":2,"grupo:Bíceps":3,"grupo:Tríceps":2,"grupo:Core":3},"resenaCicloInicio":"2026-06-19T08:23:00.000","resenaSesionesCiclo":111,"avisoProEstancamientosPorOmitir":0,"avisoProEstancamientoUltimoEvento":null,"avisoProConstanciaMostrado":false,"temaClaro":false,"idioma":"es","unidadPeso":"kg","escalaFuente":1.15,"barraSistemaVisible":true,"planModKey":"hombre_doble|5","planMod":[{"id":"legacy:hombre_doble|5:11","dia":"Torso 2","orden":1,"patron":"Empuje inclinado","grupo":"Pectoral","ejercicio":"Press inclinado con mancuernas","series":4,"reps":"6-9","rir":"1","descansoMin":3.0,"topBack":true,"backoffPct":10,"rirBack":"2","dropSet":false,"dropPct":15,"superConAnterior":false,"restPause":false,"pausaRpSeg":20},{"id":"legacy:hombre_doble|5:12","dia":"Torso 2","orden":2,"patron":"Tirón vertical","grupo":"Espalda","ejercicio":"Dominada agarre prono","series":2,"reps":"6-8","rir":"1","descansoMin":3.0,"topBack":true,"backoffPct":15,"rirBack":"2","dropSet":false,"dropPct":15,"superConAnterior":false,"restPause":false,"pausaRpSeg":20},{"id":"legacy:hombre_doble|5:13","dia":"Torso 2","orden":3,"patron":"Aislamiento","grupo":"Hombro","ejercicio":"Elevación lateral en máquina","series":3,"reps":"12-15","rir":"1","descansoMin":2.0,"topBack":false,"backoffPct":15,"rirBack":"2","dropSet":false,"dropPct":15,"superConAnterior":false,"restPause":false,"pausaRpSeg":20},{"id":"legacy:hombre_doble|5:14","dia":"Torso 2","orden":4,"patron":"Aislamiento","grupo":"Pectoral","ejercicio":"Pec deck / polea cruzada","series":2,"reps":"10-12","rir":"1","descansoMin":2.5,"topBack":false,"backoffPct":15,"rirBack":"2","dropSet":false,"dropPct":15,"superConAnterior":false,"restPause":false,"pausaRpSeg":20},{"id":"legacy:hombre_doble|5:15","dia":"Torso 2","orden":5,"patron":"Tirón horizontal","grupo":"Espalda","ejercicio":"Remo con mancuerna apoyado","series":2,"reps":"9-12","rir":"1","descansoMin":1.0,"topBack":false,"backoffPct":15,"rirBack":"2","dropSet":false,"dropPct":15,"superConAnterior":false,"restPause":false,"pausaRpSeg":20},{"id":"legacy:hombre_doble|5:0","dia":"Torso 1","orden":1,"patron":"Empuje horizontal","grupo":"Pectoral","ejercicio":"Press en máquina convergente","series":3,"reps":"6-8","rir":"1","descansoMin":3.0,"topBack":true,"backoffPct":10,"rirBack":"2","dropSet":false,"dropPct":15,"superConAnterior":false,"restPause":false,"pausaRpSeg":20},{"id":"legacy:hombre_doble|5:1","dia":"Torso 1","orden":2,"patron":"Tirón horizontal","grupo":"Espalda","ejercicio":"Remo en T en máquina","series":3,"reps":"6-8","rir":"1","descansoMin":3.0,"topBack":true,"backoffPct":15,"rirBack":"2","dropSet":false,"dropPct":15,"superConAnterior":false,"restPause":false,"pausaRpSeg":20},{"id":"legacy:hombre_doble|5:2","dia":"Torso 1","orden":3,"patron":"Empuje vertical","grupo":"Hombro","ejercicio":"Press de hombro en máquina","series":2,"reps":"6-8","rir":"1","descansoMin":2.5,"topBack":true,"backoffPct":15,"rirBack":"2","dropSet":false,"dropPct":15,"superConAnterior":false,"restPause":false,"pausaRpSeg":20},{"id":"legacy:hombre_doble|5:3","dia":"Torso 1","orden":4,"patron":"Tirón vertical","grupo":"Espalda","ejercicio":"Jalón al pecho agarre neutro abierto","series":2,"reps":"7-10","rir":"1","descansoMin":2.5,"topBack":true,"backoffPct":10,"rirBack":"2","dropSet":false,"dropPct":15,"superConAnterior":false,"restPause":false,"pausaRpSeg":20},{"id":"legacy:hombre_doble|5:4","dia":"Torso 1","orden":5,"patron":"Aislamiento","grupo":"Tríceps","ejercicio":"Extensión de tríceps sobre la cabeza en polea","series":3,"reps":"12","rir":"1","descansoMin":2.5,"topBack":false,"backoffPct":15,"rirBack":"2","dropSet":true,"dropPct":20,"superConAnterior":false,"restPause":false,"pausaRpSeg":20},{"id":"legacy:hombre_doble|5:5","dia":"Torso 1","orden":6,"patron":"Empuje horizontal","grupo":"Hombro","ejercicio":"Pec deck inverso","series":3,"reps":"20-25","rir":"1","descansoMin":2.0,"topBack":false,"backoffPct":15,"rirBack":"2","dropSet":false,"dropPct":15,"superConAnterior":false,"restPause":true,"pausaRpSeg":20},{"id":"legacy:hombre_doble|5:6","dia":"Pierna 1","orden":1,"patron":"Rodilla","grupo":"Cuádriceps","ejercicio":"Hack squat en máquina","series":3,"reps":"7-10","rir":"1","descansoMin":3.5,"topBack":true,"backoffPct":15,"rirBack":"2","dropSet":false,"dropPct":15,"superConAnterior":false,"restPause":false,"pausaRpSeg":20},{"id":"legacy:hombre_doble|5:7","dia":"Pierna 1","orden":2,"patron":"Flexión de rodilla","grupo":"Isquios/glúteo","ejercicio":"Curl femoral tumbado","series":3,"reps":"11-13","rir":"1","descansoMin":2.5,"topBack":true,"backoffPct":15,"rirBack":"2","dropSet":false,"dropPct":15,"superConAnterior":false,"restPause":false,"pausaRpSeg":20},{"id":"legacy:hombre_doble|5:8","dia":"Pierna 1","orden":3,"patron":"Aislamiento","grupo":"Cuádriceps","ejercicio":"Extensión de cuádriceps","series":3,"reps":"10-12","rir":"1","descansoMin":2.5,"topBack":true,"backoffPct":15,"rirBack":"2","dropSet":false,"dropPct":15,"superConAnterior":false,"restPause":false,"pausaRpSeg":20},{"id":"legacy:hombre_doble|5:9","dia":"Pierna 1","orden":4,"patron":"Glúteo medio","grupo":"Isquios/glúteo","ejercicio":"Abducción de cadera en máquina","series":3,"reps":"32-40","rir":"2","descansoMin":1.5,"topBack":false,"backoffPct":15,"rirBack":"2","dropSet":false,"dropPct":15,"superConAnterior":false,"restPause":true,"pausaRpSeg":20},{"id":"legacy:hombre_doble|5:10","dia":"Pierna 1","orden":5,"patron":"Gemelo","grupo":"Gemelo","ejercicio":"Gemelo en prensa","series":3,"reps":"15-25","rir":"1","descansoMin":1.5,"topBack":false,"backoffPct":15,"rirBack":"2","dropSet":false,"dropPct":15,"superConAnterior":false,"restPause":true,"pausaRpSeg":20},{"id":"legacy:hombre_doble|5:23","dia":"Torso 3","orden":1,"patron":"Empuje horizontal","grupo":"Pectoral","ejercicio":"Press banca con mancuernas","series":4,"reps":"7-10","rir":"1","descansoMin":3.0,"topBack":true,"backoffPct":15,"rirBack":"2","dropSet":false,"dropPct":15,"superConAnterior":false,"restPause":false,"pausaRpSeg":20},{"id":"legacy:hombre_doble|5:24","dia":"Torso 3","orden":2,"patron":"Tirón vertical","grupo":"Espalda","ejercicio":"Jalón unilateral en polea","series":3,"reps":"7-10","rir":"1","descansoMin":2.5,"topBack":true,"backoffPct":15,"rirBack":"2","dropSet":false,"dropPct":15,"superConAnterior":false,"restPause":false,"pausaRpSeg":20},{"id":"legacy:hombre_doble|5:25","dia":"Torso 3","orden":3,"patron":"Aislamiento","grupo":"Hombro","ejercicio":"Elevación lateral unilateral en polea","series":3,"reps":"9-12","rir":"1","descansoMin":2.0,"topBack":false,"backoffPct":15,"rirBack":"2","dropSet":false,"dropPct":15,"superConAnterior":false,"restPause":false,"pausaRpSeg":20},{"id":"legacy:hombre_doble|5:26","dia":"Torso 3","orden":4,"patron":"Aislamiento","grupo":"Bíceps","ejercicio":"Curl de bíceps en máquina","series":2,"reps":"10-12","rir":"1","descansoMin":2.0,"topBack":false,"backoffPct":15,"rirBack":"2","dropSet":false,"dropPct":15,"superConAnterior":false,"restPause":false,"pausaRpSeg":20},{"id":"legacy:hombre_doble|5:17","dia":"Pierna 2","orden":1,"patron":"Bisagra","grupo":"Isquios/glúteo","ejercicio":"Peso muerto piernas rígidas Dead Stop","series":2,"reps":"4-6","rir":"1","descansoMin":4.0,"topBack":true,"backoffPct":15,"rirBack":"2","dropSet":false,"dropPct":15,"superConAnterior":false,"restPause":false,"pausaRpSeg":20},{"id":"legacy:hombre_doble|5:18","dia":"Pierna 2","orden":2,"patron":"Glúteo","grupo":"Isquios/glúteo","ejercicio":"Hip thrust en máquina","series":2,"reps":"6-10","rir":"1","descansoMin":3.0,"topBack":true,"backoffPct":15,"rirBack":"2","dropSet":false,"dropPct":15,"superConAnterior":false,"restPause":false,"pausaRpSeg":20},{"id":"legacy:hombre_doble|5:20","dia":"Pierna 2","orden":3,"patron":"Aislamiento","grupo":"Cuádriceps","ejercicio":"Extensión de cuádriceps","series":3,"reps":"12-15","rir":"0","descansoMin":2.5,"topBack":false,"backoffPct":15,"rirBack":"1","dropSet":false,"dropPct":15,"superConAnterior":false,"restPause":false,"pausaRpSeg":20},{"id":"legacy:hombre_doble|5:19","dia":"Pierna 2","orden":4,"patron":"Flexión de rodilla","grupo":"Isquios/glúteo","ejercicio":"Curl femoral sentado","series":2,"reps":"9-12","rir":"1","descansoMin":2.5,"topBack":false,"backoffPct":15,"rirBack":"1","dropSet":false,"dropPct":15,"superConAnterior":false,"restPause":false,"pausaRpSeg":20},{"id":"legacy:hombre_doble|5:21","dia":"Pierna 2","orden":5,"patron":"Gemelo","grupo":"Gemelo","ejercicio":"Gemelo sentado","series":3,"reps":"9-12","rir":"1","descansoMin":2.0,"topBack":false,"backoffPct":15,"rirBack":"2","dropSet":false,"dropPct":15,"superConAnterior":false,"restPause":false,"pausaRpSeg":20}],"importPendiente":null,"ultimaRevisionRutina":7,"sustitucionesGratisKey":"","sustitucionesGratis":{},"topBackGratisKey":"","topBackGratis":{},"reordenPruebas":{"hombre_doble|5|Pierna 2|Extensión de cuádriceps":{"fase":"usada","kg":65.0},"hombre_doble|5|0|Torso 3|Pec deck inverso":{"fase":"promocionado","orden0":4,"kg":25.0,"nlogs":9}},"reordenExitos":{"hombre_doble|5|0|Pierna 1|Abducción de cadera en máquina":{"estado":"reiniciado","ejercicio":"Abducción de cadera en máquina","dia":"Pierna 1","nlogs":7},"hombre_doble|5|0|Torso 1|Curl en cuerda en polea":{"estado":"recurrente","ejercicio":"Curl en cuerda en polea","dia":"Torso 1","avisoPendiente":false,"intentos":5,"evento":"2026-10-14T07:40:25.656055"}},"cortesEstancamiento":{},"logs":[{"fecha":"2026-06-19T08:23:00.000","variante":"hombre_doble","dias":"5","dia":"Pierna 2","semana":1,"entradas":[{"slot":17,"ejercicio":"Peso muerto piernas rígidas Dead Stop","kg":162.5,"reps":[6,6],"rir":[1,1],"obs":""},{"slot":18,"ejercicio":"Prensa 45°","kg":null,"reps":[null,null],"rir":[1,1],"obs":"Me molesta cambiar por hack a más repes"},{"slot":19,"ejercicio":"Curl femoral sentado","kg":55.0,"reps":[12,12],"rir":[5,3],"obs":"muy fáciles subir más"},{"slot":20,"ejercicio":"Extensión de cuádriceps","kg":65.0,"reps":[15,13,11],"rir":[1,1,1],"obs":""},{"slot":21,"ejercicio":"Gemelo sentado","kg":40.0,"reps":[15,14,14],"rir":[1,1,1],"obs":""},{"slot":22,"ejercicio":"Patada de glúteo en polea","kg":20.0,"reps":[12,12],"rir":[4,4],"obs":"Muy suave leve molestia aductor"}]},{"fecha":"2026-06-20T13:46:10.772812","variante":"hombre_doble","dias":"5","dia":"Torso 3","semana":1,"entradas":[{"slot":23,"ejercicio":"Cruce de poleas","kg":15.0,"reps":[13,13,13],"rir":[3,2,1],"obs":"Polea en 23 por debajo"},{"slot":24,"ejercicio":"Extensión en cuerda en polea","kg":27.5,"reps":[13,13,13],"rir":[3,2,1],"obs":""},{"slot":25,"ejercicio":"Elevación lateral con mancuernas","kg":12.0,"reps":[14,14,14],"rir":[4,3,2],"obs":""},{"slot":26,"ejercicio":"Curl de bíceps en máquina","kg":35.0,"reps":[12,12,12],"rir":[4,3,2],"obs":""},{"slot":27,"ejercicio":"Crunch en máquina","kg":50.0,"reps":[15,15,15],"rir":[3,2,1],"obs":""}]},{"fecha":"2026-06-21T10:21:34.282558","variante":"hombre_doble","dias":"5","dia":"Torso 1","semana":1,"entradas":[{"slot":0,"ejercicio":"Press en máquina convergente","kg":52.5,"reps":[6,4,4],"rir":[0,1,1],"obs":""},{"slot":1,"ejercicio":"Remo en máquina con apoyo de pecho","kg":97.5,"reps":[12,12,12],"rir":[3,2,1],"obs":"Pasar a remoT arreglada"},{"slot":2,"ejercicio":"Press de hombro en máquina","kg":40.0,"reps":[10,8],"rir":[1,1],"obs":""},{"slot":3,"ejercicio":"Jalón al pecho agarre neutro","kg":90.0,"reps":[10,9],"rir":[1,1],"obs":""},{"slot":4,"ejercicio":"Extensión en cuerda en polea","kg":25.0,"reps":[13,13,12],"rir":[1,0,0],"obs":""},{"slot":5,"ejercicio":"Curl en cuerda en polea","kg":12.5,"reps":[13,12],"rir":[2,1],"obs":""}]},{"tipo":"cardio","fecha":"2026-06-22T18:26:17.401900","nombre":"Bici","duracion":40,"intensidad":4},{"fecha":"2026-06-23T07:48:02.101708","variante":"hombre_doble","dias":"5","dia":"Pierna 1","semana":1,"estadoCompuerta":"verde","descarga":false,"rendimiento":"floja","entradas":[{"slot":6,"ejercicio":"Hack squat en máquina","kg":120.0,"reps":[10,9,8],"rir":[1,1,1],"obs":""},{"slot":7,"ejercicio":"Curl femoral tumbado","kg":50.0,"reps":[12,11,9],"rir":[1,1,1],"obs":""},{"slot":8,"ejercicio":"Extensión de cuádriceps","kg":65.0,"reps":[13,12,11],"rir":[1,1,1],"obs":""},{"slot":9,"ejercicio":"Abducción de cadera en máquina","kg":65.0,"reps":[17,16],"rir":[2,2],"obs":""},{"slot":10,"ejercicio":"Gemelo en prensa","kg":130.0,"reps":[14,12,11],"rir":[1,1,1],"obs":""}]},{"tipo":"cardio","fecha":"2026-06-24T07:27:41.618771","nombre":"Elíptica","duracion":40,"intensidad":3},{"fecha":"2026-06-25T10:37:22.411422","variante":"hombre_doble","dias":"5","dia":"Torso 2","semana":1,"estadoCompuerta":"verde","descarga":false,"rendimiento":null,"rendimientoPct":null,"entradas":[{"slot":11,"ejercicio":"Press inclinado con mancuernas","kg":24.0,"reps":[11,9,9],"rir":[1,2,1],"obs":""},{"slot":12,"ejercicio":"Dominada agarre prono","kg":20.0,"reps":[7,7],"rir":[1,1],"obs":"pelín de molestias en el biceps"},{"slot":13,"ejercicio":"Elevación lateral en máquina","kg":37.5,"reps":[15,13,12],"rir":[1,1,1],"obs":""},{"slot":14,"ejercicio":"Pec deck / polea cruzada","kg":55.0,"reps":[14,14],"rir":[1,0],"obs":""},{"slot":15,"ejercicio":"Remo con mancuerna apoyado","kg":30.0,"reps":[12,12],"rir":[1,0],"obs":""},{"slot":16,"ejercicio":"Rueda abdominal","kg":1.0,"reps":[20,20],"rir":[1,1],"obs":""}]},{"fecha":"2026-06-26T10:30:52.676546","variante":"hombre_doble","dias":"5","dia":"Pierna 2","semana":2,"estadoCompuerta":"verde","descarga":false,"rendimiento":"normal","rendimientoPct":101.21754696506085,"entradas":[{"slot":17,"ejercicio":"Peso muerto piernas rígidas Dead Stop","kg":165.0,"reps":[6,6],"rir":[1,1],"obs":""},{"slot":18,"ejercicio":"Hip thrust en máquina","kg":40.0,"reps":[7,7],"rir":[2,1],"obs":""},{"slot":19,"ejercicio":"Curl femoral sentado","kg":60.0,"reps":[12,12],"rir":[2,1],"obs":""},{"slot":20,"ejercicio":"Extensión de cuádriceps","kg":65.0,"reps":[15,14,13],"rir":[1,1,1],"obs":""},{"slot":21,"ejercicio":"Gemelo sentado","kg":41.25,"reps":[14,14,14],"rir":[1,1,1],"obs":""},{"slot":22,"ejercicio":"Aductores en máquina","kg":null,"reps":[null,null,null],"rir":[null,null,null],"obs":""}]},{"fecha":"2026-06-27T10:52:09.910080","variante":"hombre_doble","dias":"5","dia":"Torso 1","semana":2,"estadoCompuerta":"verde","descarga":false,"rendimiento":"buena","rendimientoPct":102.5049273220005,"entradas":[{"slot":0,"ejercicio":"Press en máquina convergente","kg":52.5,"reps":[6,5,4],"rir":[1,1,1],"obs":""},{"slot":1,"ejercicio":"Remo sentado en polea","kg":50.0,"reps":[12,10,9],"rir":[1,1,1],"obs":""},{"slot":2,"ejercicio":"Press de hombro en máquina","kg":40.0,"reps":[11,8],"rir":[1,1],"obs":""},{"slot":3,"ejercicio":"Jalón al pecho agarre neutro abierto","kg":80.0,"reps":[10,10],"rir":[1,1],"obs":""},{"slot":4,"ejercicio":"Extensión en cuerda en polea","kg":25.0,"reps":[16,16,16],"rir":[1,1,0],"obs":""},{"slot":5,"ejercicio":"Curl en cuerda en polea","kg":12.5,"reps":[13,12],"rir":[1,1],"obs":""}]},{"fecha":"2026-06-29T07:56:52.538581","variante":"hombre_doble","dias":"5","dia":"Pierna 1","semana":2,"estadoCompuerta":"verde","descarga":false,"rendimiento":"normal","rendimientoPct":102.30712586174056,"entradas":[{"slot":6,"ejercicio":"Hack squat en máquina","kg":120.0,"reps":[10,10,10],"rir":[2,1,1],"obs":""},{"slot":7,"ejercicio":"Curl femoral tumbado","kg":50.0,"reps":[14,11,10],"rir":[1,1,1],"obs":""},{"slot":8,"ejercicio":"Extensión de cuádriceps","kg":65.0,"reps":[14,12,11],"rir":[1,1,1],"obs":""},{"slot":9,"ejercicio":"Abducción de cadera en máquina","kg":65.0,"reps":[18,17],"rir":[2,1],"obs":""},{"slot":10,"ejercicio":"Gemelo en prensa","kg":130.0,"reps":[14,13,11],"rir":[1,1,1],"obs":"Prensa en 4"}]},{"fecha":"2026-06-30T07:59:32.905803","variante":"hombre_doble","dias":"5","dia":"Torso 2","semana":2,"estadoCompuerta":"verde","descarga":false,"rendimiento":null,"rendimientoPct":null,"entradas":[{"slot":11,"ejercicio":"Press inclinado con mancuernas","kg":25.0,"reps":[9,9,9],"rir":[3,2,1],"obs":"Finas"},{"slot":12,"ejercicio":"Dominada agarre prono","kg":20.0,"reps":[8,7],"rir":[1,1],"obs":"Menos molestias en biceps"},{"slot":13,"ejercicio":"Elevación lateral en máquina","kg":37.5,"reps":[15,15,13],"rir":[2,1,1],"obs":""},{"slot":14,"ejercicio":"Pec deck / polea cruzada","kg":57.5,"reps":[14,14],"rir":[1,0],"obs":""},{"slot":15,"ejercicio":"Remo con mancuerna apoyado","kg":31.0,"reps":[12,12],"rir":[1,0],"obs":""},{"slot":16,"ejercicio":"Rueda abdominal","kg":0.0,"reps":[null,null],"rir":[1,1],"obs":"Sin tiempo"}],"sessionRpe":7,"effectiveSets":12,"internalLoad":84.0,"internalLoadFlag":"normal","rawSessionRatio":null,"rawSessionPct":null,"sessionFatigueDrop":0.0337225398793223,"netDailyPerformancePct":null},{"fecha":"2026-07-02T07:51:22.522331","variante":"hombre_doble","dias":"5","dia":"Torso 1","semana":3,"estadoCompuerta":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":0,"ejercicio":"Press en máquina convergente","kg":52.5,"reps":[6,6,5],"rir":[1,0,0],"obs":""},{"slot":1,"ejercicio":"Remo en T en máquina","kg":70.0,"reps":[10,8,6],"rir":[1,1,1],"obs":""},{"slot":2,"ejercicio":"Press de hombro en máquina","kg":40.0,"reps":[12,8],"rir":[1,1],"obs":""},{"slot":3,"ejercicio":"Jalón al pecho agarre neutro abierto","kg":82.5,"reps":[10,10],"rir":[1,1],"obs":""},{"slot":4,"ejercicio":"Extensión en cuerda en polea","kg":26.25,"reps":[16,13,12],"rir":[0,0,0],"obs":""},{"slot":5,"ejercicio":"Curl en cuerda en polea","kg":12.5,"reps":[13,13],"rir":[1,1],"obs":""}],"rawSessionRatio":1.021451353418189,"rawSessionPct":2.1451353418189045,"sessionFatigueDrop":0.05565605310358569,"performanceMaturity":"provisional","comparableHistoryCountAtSave":2,"sessionsRemainingForFullRelevance":1,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":15,"internalLoad":120.0,"internalLoadFlag":"normal","netDailyPerformancePct":2.1451353418189045,"netDisplayBaselinePoint":false},{"fecha":"2026-07-03T08:09:16.312918","variante":"hombre_doble","dias":"5","dia":"Pierna 2","semana":3,"estadoCompuerta":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":17,"ejercicio":"Peso muerto piernas rígidas Dead Stop","kg":167.5,"reps":[6,6],"rir":[1,0],"obs":"Duritas"},{"slot":18,"ejercicio":"Hip thrust en máquina","kg":42.5,"reps":[7,7],"rir":[2,1],"obs":""},{"slot":19,"ejercicio":"Curl femoral sentado","kg":65.0,"reps":[12,12],"rir":[2,0],"obs":""},{"slot":20,"ejercicio":"Extensión de cuádriceps","kg":65.0,"reps":[15,14,13],"rir":[1,1,1],"obs":""},{"slot":21,"ejercicio":"Gemelo sentado","kg":42.5,"reps":[14,14,14],"rir":[1,1,1],"obs":""},{"slot":22,"ejercicio":"Aductores en máquina","kg":35.0,"reps":[12,12,12],"rir":[2,2,2],"obs":"Suave, molestia 2/10"}],"rawSessionRatio":1.0394716293586057,"rawSessionPct":3.947162935860571,"sessionFatigueDrop":0.024905817395936003,"performanceMaturity":"provisional","comparableHistoryCountAtSave":2,"sessionsRemainingForFullRelevance":1,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":15,"internalLoad":120.0,"internalLoadFlag":"normal","netDailyPerformancePct":3.947162935860571,"netDisplayBaselinePoint":false},{"fecha":"2026-07-04T10:07:56.904629","variante":"hombre_doble","dias":"5","dia":"Torso 3","semana":2,"estadoCompuerta":"ambar","descarga":false,"rendimiento":"buena","entradas":[{"slot":23,"ejercicio":"Cruce de poleas","kg":16.25,"reps":[13,12,11],"rir":[1,1,1],"obs":"Polea negra en 28"},{"slot":24,"ejercicio":"Extensión en cuerda en polea","kg":28.75,"reps":[13,13,12],"rir":[2,1,1],"obs":""},{"slot":25,"ejercicio":"Elevación lateral con mancuernas","kg":14.0,"reps":[13,11,10],"rir":[1,1,1],"obs":""},{"slot":26,"ejercicio":"Curl de bíceps en máquina","kg":37.25,"reps":[12,12,11],"rir":[2,1,1],"obs":""},{"slot":27,"ejercicio":"Crunch en máquina","kg":51.0,"reps":[16,15,15],"rir":[1,1,1],"obs":""}],"duracionMin":49,"rawSessionRatio":1.075207311207311,"rawSessionPct":7.520731120731106,"sessionFatigueDrop":0.004761904761904746,"performanceMaturity":"provisional","comparableHistoryCountAtSave":1,"sessionsRemainingForFullRelevance":2,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":6,"effectiveSets":15,"internalLoad":90.0,"internalLoadFlag":"normal","netDailyPerformancePct":7.520731120731106,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"bueno"},{"fecha":"2026-07-06T22:50:20.990349","variante":"hombre_doble","dias":"5","dia":"Torso 2","semana":3,"estadoCompuerta":"ambar","descarga":false,"rendimiento":"buena","entradas":[{"slot":11,"ejercicio":"Press inclinado con mancuernas","kg":28.0,"reps":[9,9,9],"rir":[2,1,1],"modulada":false,"obs":""},{"slot":12,"ejercicio":"Dominada agarre prono","kg":20.0,"reps":[8,8],"rir":[1,1],"modulada":false,"obs":""},{"slot":13,"ejercicio":"Elevación lateral en máquina","kg":37.5,"reps":[15,15,15],"rir":[2,1,1],"modulada":false,"obs":""},{"slot":14,"ejercicio":"Pec deck / polea cruzada","kg":60.0,"reps":[14,14],"rir":[2,0],"modulada":false,"obs":""},{"slot":15,"ejercicio":"Remo con mancuerna apoyado","kg":32.0,"reps":[12,12],"rir":[1,0],"modulada":false,"obs":""},{"slot":16,"ejercicio":"Rueda abdominal","kg":null,"reps":[null,null],"rir":[1,1],"modulada":false,"obs":""}],"duracionMin":1,"duracionAnomala":true,"rawSessionRatio":1.0540715766144595,"rawSessionPct":5.407157661445949,"sessionFatigueDrop":0.006968641114982606,"performanceMaturity":"provisional","comparableHistoryCountAtSave":2,"sessionsRemainingForFullRelevance":1,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":12,"internalLoad":84.0,"internalLoadFlag":"normal","netDailyPerformancePct":5.407157661445949,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"bueno"},{"fecha":"2026-07-07T07:58:52.941239","variante":"hombre_doble","dias":"5","dia":"Pierna 1","semana":3,"estadoCompuerta":"ambar","descarga":false,"rendimiento":"normal","entradas":[{"slot":6,"ejercicio":"Hack squat en máquina","kg":120.0,"reps":[10,9,9],"rir":[2,2,2],"modulada":true,"obs":""},{"slot":7,"ejercicio":"Curl femoral tumbado","kg":50.0,"reps":[12,10,9],"rir":[2,2,2],"modulada":true,"obs":""},{"slot":8,"ejercicio":"Extensión de cuádriceps","kg":65.0,"reps":[12,11,10],"rir":[2,2,2],"modulada":true,"obs":""},{"slot":9,"ejercicio":"Abducción de cadera en máquina","kg":65.0,"reps":[13,13],"rir":[3,3],"modulada":true,"obs":""},{"slot":10,"ejercicio":"Gemelo en prensa","kg":130.0,"reps":[12,11,10],"rir":[2,2,2],"modulada":true,"obs":""}],"duracionMin":34,"rawSessionRatio":1.0064575941118419,"rawSessionPct":0.645759411184188,"sessionFatigueDrop":0.014880952380952389,"performanceMaturity":"provisional","comparableHistoryCountAtSave":2,"sessionsRemainingForFullRelevance":1,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":5,"effectiveSets":14,"internalLoad":70.0,"internalLoadFlag":"normal","netDailyPerformancePct":0.645759411184188,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"fecha":"2026-07-08T15:18:30.274252","variante":"hombre_doble","dias":"5","dia":"Torso 1","semana":4,"estadoCompuerta":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":0,"ejercicio":"Press en máquina convergente","kg":52.5,"reps":[6,8,7],"rir":[1,2,2],"kgSets":[52.5,45.0,45.0],"modulada":false,"obs":""},{"slot":1,"ejercicio":"Remo en T en máquina","kg":70.0,"reps":[8,9,8],"rir":[1,2,2],"kgSets":[70.0,60.0,60.0],"modulada":false,"obs":""},{"slot":2,"ejercicio":"Press de hombro en máquina","kg":42.25,"reps":[8,9],"rir":[1,2],"kgSets":[42.25,37.5],"modulada":false,"obs":""},{"slot":3,"ejercicio":"Jalón al pecho agarre neutro abierto","kg":85.0,"reps":[10,10],"rir":[1,2],"kgSets":[85.0,77.0],"modulada":false,"obs":""},{"slot":4,"ejercicio":"Extensión en cuerda en polea","kg":25.0,"reps":[16,16,16],"rir":[2,1,0],"modulada":false,"obs":""},{"slot":5,"ejercicio":"Curl en cuerda en polea","kg":13.5,"reps":[12,10],"rir":[1,1],"modulada":false,"obs":""}],"duracionMin":6,"duracionAnomala":true,"rawSessionRatio":0.9921409728632374,"rawSessionPct":-0.7859027136762564,"sessionFatigueDrop":0.0852444648986539,"performanceMaturity":"complete","comparableHistoryCountAtSave":3,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":15,"internalLoad":120.0,"internalLoadFlag":"normal","netDailyPerformancePct":-1.7859027136762564,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"fecha":"2026-07-10T08:21:38.470324","variante":"hombre_doble","dias":"5","dia":"Torso 3","semana":3,"estadoCompuerta":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":23,"ejercicio":"Cruce de poleas","kg":16.25,"reps":[13,12,11],"rir":[2,1,1],"kgSets":[16.25,14.75,14.75],"modulada":false,"obs":""},{"slot":24,"ejercicio":"Patada de tríceps en polea","kg":27.5,"reps":[13,12,10],"rir":[1,1,0],"modulada":false,"obs":""},{"slot":25,"ejercicio":"Elevación lateral con mancuernas","kg":14.0,"reps":[13,13,13],"rir":[1,1,0],"modulada":false,"obs":""},{"slot":26,"ejercicio":"Curl de bíceps en máquina","kg":37.5,"reps":[12,12,12],"rir":[2,1,0],"modulada":false,"obs":""},{"slot":27,"ejercicio":"Crunch en máquina","kg":51.0,"reps":[15,15,15],"rir":[3,2,1],"modulada":false,"obs":""},{"slot":28,"ejercicio":"Pec deck inverso","kg":20.0,"reps":[12,10,10],"rir":[2,1,1],"modulada":false,"obs":""}],"rawSessionRatio":1.078690476190476,"rawSessionPct":7.869047619047609,"sessionFatigueDrop":0.027289377289377293,"performanceMaturity":"provisional","comparableHistoryCountAtSave":1,"sessionsRemainingForFullRelevance":2,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":18,"internalLoad":126.0,"internalLoadFlag":"normal","netDailyPerformancePct":7.869047619047609,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"bueno"},{"fecha":"2026-07-12T11:37:45.627409","variante":"hombre_doble","dias":"5","dia":"Pierna 2","semana":4,"estadoCompuerta":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":17,"ejercicio":"Peso muerto piernas rígidas Dead Stop","kg":165.0,"reps":[7,8],"rir":[0,2],"kgSets":[165.0,140.0],"modulada":false,"obs":""},{"slot":18,"ejercicio":"Hip thrust en máquina","kg":45.0,"reps":[10,12],"rir":[1,2],"kgSets":[45.0,37.5],"modulada":false,"obs":""},{"slot":19,"ejercicio":"Extensión de cuádriceps","kg":65.0,"reps":[15,15,12],"rir":[2,1,0],"modulada":false,"obs":""},{"slot":20,"ejercicio":"Curl femoral sentado","kg":67.5,"reps":[11,10],"rir":[1,1],"modulada":false,"obs":""},{"slot":21,"ejercicio":"Gemelo sentado","kg":45.0,"reps":[14,14,14],"rir":[2,1,1],"modulada":false,"obs":""}],"duracionMin":47,"rawSessionRatio":1.0437017650236693,"rawSessionPct":4.370176502366929,"sessionFatigueDrop":0.07937102449297573,"performanceMaturity":"complete","comparableHistoryCountAtSave":3,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":12,"internalLoad":96.0,"internalLoadFlag":"normal","netDailyPerformancePct":3.3701765023669292,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"bueno"},{"fecha":"2026-07-13T10:46:48.995453","variante":"hombre_doble","dias":"5","dia":"Torso 2","semana":4,"estadoCompuerta":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":11,"ejercicio":"Press inclinado con mancuernas","kg":29.0,"reps":[9,11,9],"rir":[1,2,2],"kgSets":[29.0,25.0,25.0],"modulada":false,"obs":""},{"slot":12,"ejercicio":"Dominada agarre prono","kg":22.5,"reps":[7,6],"rir":[1,2],"kgSets":[22.5,18.75],"modulada":false,"obs":""},{"slot":13,"ejercicio":"Elevación lateral en máquina","kg":38.5,"reps":[15,15,15],"rir":[2,1,1],"modulada":false,"obs":""},{"slot":14,"ejercicio":"Pec deck / polea cruzada","kg":67.5,"reps":[12,10],"rir":[1,1],"modulada":false,"obs":""},{"slot":15,"ejercicio":"Remo con mancuerna apoyado","kg":32.0,"reps":[12,12],"rir":[1,1],"modulada":false,"obs":""},{"slot":16,"ejercicio":"Pallof press","kg":15.0,"reps":[15,12],"rir":[2,2],"modulada":false,"obs":""}],"duracionMin":56,"rawSessionRatio":1.0590846681019312,"rawSessionPct":5.908466810193125,"sessionFatigueDrop":0.04277406860988167,"performanceMaturity":"provisional","comparableHistoryCountAtSave":2,"sessionsRemainingForFullRelevance":1,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":14,"internalLoad":98.0,"internalLoadFlag":"moderada","netDailyPerformancePct":4.908466810193125,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"bueno"},{"tipo":"cardio","fecha":"2026-07-14T09:41:50.909968","nombre":"Elíptica","duracion":20,"intensidad":4},{"fecha":"2026-07-14T11:12:00.561758","variante":"hombre_doble","dias":"5","dia":"Pierna 1","semana":4,"estadoCompuerta":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":6,"ejercicio":"Hack squat en máquina","kg":123.75,"reps":[10,13,11],"rir":[1,2,2],"kgSets":[123.75,105.0,105.0],"modulada":false,"obs":""},{"slot":7,"ejercicio":"Curl femoral tumbado","kg":50.0,"reps":[13,11,10],"rir":[0,2,2],"kgSets":[50.0,42.5,42.5],"modulada":false,"obs":""},{"slot":8,"ejercicio":"Extensión de cuádriceps","kg":65.0,"reps":[12,12,11],"rir":[2,2,2],"kgSets":[65.0,55.0,55.0],"modulada":false,"obs":""},{"slot":9,"ejercicio":"Abducción de cadera en máquina","kg":65.0,"reps":[16,15],"rir":[1,1],"modulada":false,"obs":""},{"slot":10,"ejercicio":"Gemelo en prensa","kg":130.0,"reps":[12,11,10],"rir":[1,1,1],"modulada":false,"obs":""}],"rawSessionRatio":0.9820256374762188,"rawSessionPct":-1.797436252378115,"sessionFatigueDrop":0.12156246772971514,"performanceMaturity":"provisional","comparableHistoryCountAtSave":2,"sessionsRemainingForFullRelevance":1,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":14,"internalLoad":98.0,"internalLoadFlag":"normal","netDailyPerformancePct":-3.797436252378115,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"flojo"},{"tipo":"cardio","fecha":"2026-07-15T09:46:29.816160","nombre":"Elíptica","duracion":25,"intensidad":4},{"fecha":"2026-07-15T10:55:29.078552","variante":"hombre_doble","dias":"5","dia":"Torso 1","semana":5,"estadoCompuerta":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":11,"ejercicio":"Press en máquina convergente","kg":50.0,"reps":[7,9,8],"rir":[1,2,2],"kgSets":[50.0,42.5,42.5],"modulada":false,"obs":""},{"slot":12,"ejercicio":"Remo en T en máquina","kg":70.0,"reps":[8,9,8],"rir":[1,2,2],"kgSets":[70.0,60.0,60.0],"modulada":false,"obs":"Rota"},{"slot":13,"ejercicio":"Press de hombro en máquina","kg":43.75,"reps":[7,8],"rir":[0,2],"kgSets":[43.75,37.5],"modulada":false,"obs":""},{"slot":14,"ejercicio":"Jalón al pecho agarre neutro abierto","kg":87.5,"reps":[9,8],"rir":[1,2],"kgSets":[87.5,80.0],"modulada":false,"obs":""},{"slot":15,"ejercicio":"Extensión en cuerda en polea","kg":26.25,"reps":[16,14,13],"rir":[1,1,0],"modulada":false,"obs":""},{"slot":16,"ejercicio":"Curl en cuerda en polea","kg":13.75,"reps":[13,12],"rir":[1,1],"modulada":false,"obs":""}],"duracionMin":59,"rawSessionRatio":0.9895432590309411,"rawSessionPct":-1.0456740969058909,"sessionFatigueDrop":0.08560347507715929,"performanceMaturity":"complete","comparableHistoryCountAtSave":4,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":15,"internalLoad":105.0,"internalLoadFlag":"normal","netDailyPerformancePct":-2.045674096905891,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"fecha":"2026-07-16T11:30:30.637199","variante":"hombre_doble","dias":"5","dia":"Torso 3","semana":4,"estadoCompuerta":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":17,"ejercicio":"Cruce de poleas","kg":17.5,"reps":[12,11,9],"rir":[1,2,2],"kgSets":[17.5,16.25,16.25],"modulada":false,"obs":""},{"slot":18,"ejercicio":"Patada de tríceps en polea","kg":27.5,"reps":[13,12,10],"rir":[1,1,0],"modulada":false,"obs":""},{"slot":19,"ejercicio":"Elevación lateral con mancuernas","kg":14.0,"reps":[13,13,13],"rir":[2,1,1],"modulada":false,"obs":""},{"slot":20,"ejercicio":"Curl de bíceps en máquina","kg":38.75,"reps":[12,12,11],"rir":[2,1,1],"modulada":false,"obs":""},{"slot":21,"ejercicio":"Crunch en máquina","kg":52.5,"reps":[15,15,15],"rir":[3,2,1],"modulada":false,"obs":""},{"slot":22,"ejercicio":"Pec deck inverso","kg":20.0,"reps":[12,12,12],"rir":[1,1,1],"modulada":false,"obs":""}],"duracionMin":72,"rawSessionRatio":1.0449459702465942,"rawSessionPct":4.494597024659419,"sessionFatigueDrop":0.023526077097505687,"performanceMaturity":"provisional","comparableHistoryCountAtSave":2,"sessionsRemainingForFullRelevance":1,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":6,"effectiveSets":18,"internalLoad":108.0,"internalLoadFlag":"normal","netDailyPerformancePct":4.494597024659419,"netDisplayBaselinePoint":false,"tolPctAtSave":1.9999999999999998,"verdictAtSave":"bueno"},{"tipo":"cardio","fecha":"2026-07-17T10:20:46.043817","nombre":"Elíptica","duracion":20,"intensidad":3},{"fecha":"2026-07-17T11:32:01.346929","variante":"hombre_doble","dias":"5","dia":"Pierna 2","semana":5,"estadoCompuerta":"ambar","descarga":false,"rendimiento":"normal","entradas":[{"slot":23,"ejercicio":"Extensión de cuádriceps","kg":65.0,"reps":[13,12,11],"rir":[2,1,1],"modulada":true,"obs":""},{"slot":24,"ejercicio":"Peso muerto piernas rígidas Dead Stop","kg":165.0,"reps":[5,7],"rir":[2,3],"kgSets":[165.0,140.0],"modulada":true,"neutra":true,"obs":""},{"slot":25,"ejercicio":"Hip thrust en máquina","kg":45.0,"reps":[9,8],"rir":[2,3],"kgSets":[45.0,38.75],"modulada":true,"neutra":true,"obs":""},{"slot":26,"ejercicio":"Curl femoral sentado","kg":67.5,"reps":[9,8],"rir":[2,2],"modulada":true,"neutra":true,"obs":""},{"slot":27,"ejercicio":"Gemelo sentado","kg":45.0,"reps":[12,11,10],"rir":[2,2,2],"modulada":true,"neutra":true,"obs":""}],"rawSessionRatio":1.0161288465683702,"rawSessionPct":1.6128846568370214,"sessionFatigueDrop":0.07719332414454366,"performanceMaturity":"complete","comparableHistoryCountAtSave":4,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":12,"internalLoad":84.0,"internalLoadFlag":"normal","netDailyPerformancePct":0.6128846568370214,"netDisplayBaselinePoint":false,"tolPctAtSave":1.9999999999999998,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-07-23T10:12:23.826334","nombre":"Elíptica","duracion":45,"intensidad":4},{"fecha":"2026-07-23T10:47:19.962050","variante":"hombre_doble","dias":"5","dia":"Torso 2","semana":5,"estadoCompuerta":"rojo","descarga":false,"rendimiento":"normal","entradas":[{"slot":0,"ejercicio":"Press inclinado con mancuernas","kg":29.0,"reps":[7,9],"rir":[3,4],"kgSets":[29.0,25.0],"modulada":true,"obs":""},{"slot":1,"ejercicio":"Dominada agarre prono","kg":22.5,"reps":[5],"rir":[2],"kgSets":[22.5],"modulada":true,"obs":""},{"slot":2,"ejercicio":"Elevación lateral en máquina","kg":38.5,"reps":[13,12,11],"rir":[3,3,3],"modulada":true,"obs":""},{"slot":3,"ejercicio":"Pec deck / polea cruzada","kg":67.5,"reps":[8,7],"rir":[3,3],"modulada":true,"obs":""},{"slot":4,"ejercicio":"Remo con mancuerna apoyado","kg":32.0,"reps":[10],"rir":[3],"modulada":true,"obs":""},{"slot":5,"ejercicio":"Pallof press","kg":15.0,"reps":[12,12],"rir":[4,4],"modulada":true,"obs":""}],"rawSessionRatio":1.022052798955101,"rawSessionPct":2.2052798955100927,"sessionFatigueDrop":0.05767151267571786,"performanceMaturity":"complete","comparableHistoryCountAtSave":3,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":5,"effectiveSets":11,"internalLoad":55.0,"internalLoadFlag":"normal","netDailyPerformancePct":2.2052798955100927,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"fecha":"2026-07-24T10:56:59.805336","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Pierna 1","semana":5,"estadoCompuerta":"rojo","descarga":false,"rendimiento":"normal","entradas":[{"slot":6,"ejercicio":"Hack squat en máquina","kg":123.75,"reps":[8,9],"rir":[3,4],"kgSets":[123.75,105.0],"modulada":true,"obs":""},{"slot":7,"ejercicio":"Curl femoral tumbado","kg":50.0,"reps":[11,12,11],"rir":[3,4,4],"kgSets":[50.0,42.5,42.5],"modulada":true,"obs":""},{"slot":8,"ejercicio":"Extensión de cuádriceps","kg":65.0,"reps":[10,11,10],"rir":[3,4,4],"kgSets":[65.0,55.0,55.0],"modulada":true,"obs":""},{"slot":9,"ejercicio":"Abducción de cadera en máquina","kg":65.0,"reps":[16,15],"rir":[4,4],"modulada":true,"obs":""},{"slot":10,"ejercicio":"Gemelo en prensa","kg":130.0,"reps":[12,11,10],"rir":[3,3,3],"modulada":true,"obs":""}],"rawSessionRatio":0.9969147417195834,"rawSessionPct":-0.3085258280416614,"sessionFatigueDrop":0.11816110718549745,"performanceMaturity":"complete","comparableHistoryCountAtSave":3,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":5,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-07-24T19:01:40.637086","nombre":"Elíptica","duracion":35,"intensidad":6},{"fecha":"2026-07-25T11:31:24.395988","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 1","semana":6,"estadoCompuerta":"rojo","descarga":false,"rendimiento":"normal","entradas":[{"slot":11,"ejercicio":"Press en máquina convergente","kg":50.0,"reps":[6,8],"rir":[3,3],"kgSets":[50.0,42.5],"modulada":true,"obs":""},{"slot":12,"ejercicio":"Remo en T en máquina","kg":70.0,"reps":[6,8],"rir":[3,4],"kgSets":[70.0,60.0],"modulada":true,"obs":""},{"slot":13,"ejercicio":"Press de hombro en máquina","kg":43.75,"reps":[6],"rir":[3],"kgSets":[43.75],"modulada":true,"obs":""},{"slot":14,"ejercicio":"Jalón al pecho agarre neutro abierto","kg":87.5,"reps":[8],"rir":[2],"kgSets":[87.5],"modulada":true,"obs":""},{"slot":15,"ejercicio":"Extensión en cuerda en polea","kg":26.25,"reps":[14,14,12],"rir":[3,2,3],"modulada":true,"obs":""},{"slot":16,"ejercicio":"Curl en cuerda en polea","kg":13.75,"reps":[11,10],"rir":[3,3],"modulada":true,"obs":""}],"duracionMin":48,"rawSessionRatio":1.0228472148111742,"rawSessionPct":2.2847214811174243,"sessionFatigueDrop":0.07333333333333332,"performanceMaturity":"complete","comparableHistoryCountAtSave":5,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":6,"effectiveSets":11,"internalLoad":66.0,"internalLoadFlag":"normal","netDailyPerformancePct":1.2847214811174243,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-07-25T14:40:56.221285","nombre":"Elíptica","duracion":20,"intensidad":6},{"fecha":"2026-07-26T12:26:34.996635","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Pierna 2","semana":6,"estadoCompuerta":"rojo","descarga":false,"rendimiento":"buena","entradas":[{"slot":23,"ejercicio":"Peso muerto piernas rígidas Dead Stop","kg":165.0,"reps":[5],"rir":[3],"kgSets":[165.0],"modulada":true,"obs":""},{"slot":24,"ejercicio":"Hip thrust en máquina","kg":45.0,"reps":[8],"rir":[3],"kgSets":[45.0],"modulada":true,"obs":""},{"slot":25,"ejercicio":"Extensión de cuádriceps","kg":65.0,"reps":[13,12,11],"rir":[2,2,2],"modulada":true,"obs":""},{"slot":26,"ejercicio":"Curl femoral sentado","kg":67.5,"reps":[9,8],"rir":[3,3],"modulada":true,"obs":""},{"slot":27,"ejercicio":"Gemelo sentado","kg":45.0,"reps":[12,11,10],"rir":[3,3,2],"modulada":true,"obs":""}],"duracionMin":37,"rawSessionRatio":1.0451613885993039,"rawSessionPct":4.516138859930385,"sessionFatigueDrop":0.007936507936507936,"performanceMaturity":"complete","comparableHistoryCountAtSave":4,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":5,"effectiveSets":10,"internalLoad":50.0,"internalLoadFlag":"normal","netDailyPerformancePct":4.516138859930385,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"bueno"},{"tipo":"cardio","fecha":"2026-07-27T19:12:00.501824","nombre":"Elíptica","duracion":25,"intensidad":5},{"fecha":"2026-07-28T07:58:49.453420","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 3","semana":5,"estadoCompuerta":"rojo","estadoSemaforo":"rojo","descarga":false,"rendimiento":"normal","entradas":[{"slot":17,"ejercicio":"Cruce de poleas","kg":17.5,"reps":[11,9,7],"rir":[2,4,4],"kgSets":[17.5,16.0,16.0],"modulada":true,"obs":""},{"slot":18,"ejercicio":"Patada de tríceps en polea","kg":27.5,"reps":[10,10,10],"rir":[3,3,2],"modulada":true,"obs":""},{"slot":19,"ejercicio":"Elevación lateral con mancuernas","kg":14.0,"reps":[12,11,9],"rir":[3,3,3],"modulada":true,"obs":""},{"slot":20,"ejercicio":"Curl de bíceps en máquina","kg":38.75,"reps":[11,10,9],"rir":[3,3,3],"modulada":true,"obs":""},{"slot":21,"ejercicio":"Crunch en máquina","kg":50.0,"reps":[12,11,10],"rir":[3,3,3],"modulada":true,"obs":""},{"slot":22,"ejercicio":"Pec deck inverso","kg":20.0,"reps":[11,10,10],"rir":[3,3,3],"modulada":true,"obs":""}],"duracionMin":52,"rawSessionRatio":1.0138899432559774,"rawSessionPct":1.3889943255977366,"sessionFatigueDrop":0.01791383219954648,"performanceMaturity":"complete","comparableHistoryCountAtSave":3,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":6,"effectiveSets":18,"internalLoad":108.0,"internalLoadFlag":"normal","netDailyPerformancePct":1.3889943255977366,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-07-28T09:24:18.716224","nombre":"Elíptica","duracion":20,"intensidad":6},{"tipo":"cardio","fecha":"2026-07-29T19:40:21.625376","nombre":"Elíptica","duracion":35,"intensidad":6},{"fecha":"2026-07-30T07:56:55.485123","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 2","semana":6,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":0,"ejercicio":"Press inclinado con mancuernas","kg":30.0,"reps":[7,8,7],"rir":[1,2,2],"kgSets":[30.0,26.0,26.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":1,"ejercicio":"Dominada agarre prono","kg":22.5,"reps":[7,7],"rir":[1,2],"kgSets":[22.5,18.75],"modulada":false,"progresionPausada":false,"obs":"Cinturón gym menos peso"},{"slot":2,"ejercicio":"Elevación lateral en máquina","kg":40.0,"reps":[15,13,12],"rir":[1,1,0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":3,"ejercicio":"Pec deck / polea cruzada","kg":67.5,"reps":[12,12],"rir":[2,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":4,"ejercicio":"Remo con mancuerna apoyado","kg":33.0,"reps":[12,12],"rir":[1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":5,"ejercicio":"Pallof press","kg":15.0,"reps":[14,14],"rir":[2,2],"modulada":false,"progresionPausada":false,"obs":""}],"rawSessionRatio":1.0178356049025985,"rawSessionPct":1.78356049025985,"sessionFatigueDrop":0.03277087190337648,"performanceMaturity":"complete","comparableHistoryCountAtSave":4,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":14,"internalLoad":98.0,"internalLoadFlag":"moderada","netDailyPerformancePct":0.7835604902598501,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-07-30T19:28:30.880715","nombre":"Elíptica","duracion":15,"intensidad":5},{"fecha":"2026-07-31T08:20:04.381424","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Pierna 1","semana":6,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":6,"ejercicio":"Hack squat en máquina","kg":127.25,"reps":[10,13,12],"rir":[1,2,2],"kgSets":[127.25,108.5,108.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":7,"ejercicio":"Curl femoral tumbado","kg":50.0,"reps":[13,13,11],"rir":[1,2,2],"kgSets":[50.0,42.5,42.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":8,"ejercicio":"Extensión de cuádriceps","kg":67.5,"reps":[12,12,11],"rir":[1,2,2],"kgSets":[67.5,57.5,57.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":9,"ejercicio":"Abducción de cadera en máquina","kg":65.0,"reps":[18,17],"rir":[2,2],"modulada":false,"progresionPausada":false,"obs":""},{"slot":10,"ejercicio":"Gemelo en prensa","kg":130.0,"reps":[13,10,10],"rir":[1,1,1],"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":55,"rawSessionRatio":1.0127985617358208,"rawSessionPct":1.2798561735820835,"sessionFatigueDrop":0.11830900690761191,"performanceMaturity":"complete","comparableHistoryCountAtSave":3,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":14,"internalLoad":112.0,"internalLoadFlag":"moderada","netDailyPerformancePct":-1.7201438264179165,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-07-31T18:42:28.161256","nombre":"Elíptica","duracion":40,"intensidad":5},{"fecha":"2026-08-01T10:24:25.372305","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 1","semana":7,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":11,"ejercicio":"Press en máquina convergente","kg":50.0,"reps":[8,9,8],"rir":[1,2,2],"kgSets":[50.0,42.5,42.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":12,"ejercicio":"Remo en T en máquina","kg":72.25,"reps":[7,8,7],"rir":[1,2,2],"kgSets":[72.25,61.25,61.25],"modulada":false,"progresionPausada":false,"obs":""},{"slot":13,"ejercicio":"Press de hombro en máquina","kg":43.75,"reps":[8,10],"rir":[1,2],"kgSets":[43.75,37.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":14,"ejercicio":"Jalón al pecho agarre neutro abierto","kg":87.5,"reps":[10,9],"rir":[1,2],"kgSets":[87.5,80.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":15,"ejercicio":"Extensión en cuerda en polea","kg":26.25,"reps":[17,15,12],"rir":[1,1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":16,"ejercicio":"Curl en cuerda en polea","kg":13.75,"reps":[13,13],"rir":[1,0],"modulada":false,"progresionPausada":false,"obs":""}],"rawSessionRatio":1.0161786489874394,"rawSessionPct":1.617864898743937,"sessionFatigueDrop":0.09350719833327738,"performanceMaturity":"complete","comparableHistoryCountAtSave":5,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":15,"internalLoad":105.0,"internalLoadFlag":"moderada","netDailyPerformancePct":-0.382135101256063,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-08-02T09:42:42.348929","nombre":"Elíptica","duracion":20,"intensidad":4},{"fecha":"2026-08-02T10:55:06.015427","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Pierna 2","semana":7,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":17,"ejercicio":"Extensión de cuádriceps","kg":65.0,"reps":[15,15,15],"rir":[2,1,0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":18,"ejercicio":"Peso muerto piernas rígidas Dead Stop","kg":165.0,"reps":[6,8],"rir":[1,2],"kgSets":[165.0,140.0],"modulada":false,"progresionPausada":false,"neutra":true,"obs":"En la top me falló el strap"},{"slot":19,"ejercicio":"Hip thrust en máquina","kg":46.25,"reps":[10,13],"rir":[2,2],"kgSets":[46.25,40.0],"modulada":false,"progresionPausada":false,"neutra":true,"obs":""},{"slot":20,"ejercicio":"Curl femoral sentado","kg":67.5,"reps":[11,10],"rir":[1,1],"modulada":false,"progresionPausada":false,"neutra":true,"obs":""},{"slot":21,"ejercicio":"Gemelo sentado","kg":47.5,"reps":[14,14,13],"rir":[2,1,1],"modulada":false,"progresionPausada":false,"neutra":true,"obs":""}],"duracionMin":63,"rawSessionRatio":1.0413244102306483,"rawSessionPct":4.132441023064826,"sessionFatigueDrop":0.07600912600912603,"performanceMaturity":"complete","comparableHistoryCountAtSave":4,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":12,"internalLoad":96.0,"internalLoadFlag":"fuerte","netDailyPerformancePct":1.1324410230648256,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"fecha":"2026-08-04T07:58:52.412482","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 2","semana":7,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":0,"ejercicio":"Press inclinado con mancuernas","kg":30.0,"reps":[8,9,8],"rir":[1,1,2],"kgSets":[30.0,26.0,26.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":1,"ejercicio":"Dominada agarre prono","kg":22.5,"reps":[7,6],"rir":[1,2],"kgSets":[22.5,18.75],"modulada":false,"progresionPausada":false,"obs":""},{"slot":2,"ejercicio":"Elevación lateral en máquina","kg":40.0,"reps":[15,15,15],"rir":[2,1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":3,"ejercicio":"Pec deck / polea cruzada","kg":68.75,"reps":[12,12],"rir":[2,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":4,"ejercicio":"Remo con mancuerna apoyado","kg":34.0,"reps":[12,11],"rir":[1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":5,"ejercicio":"Pallof press","kg":17.5,"reps":[12,11],"rir":[2,2],"modulada":false,"progresionPausada":false,"obs":""}],"rawSessionRatio":1.0301695288694455,"rawSessionPct":3.016952886944546,"sessionFatigueDrop":0.039750202183355995,"performanceMaturity":"complete","comparableHistoryCountAtSave":4,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":14,"internalLoad":112.0,"internalLoadFlag":"moderada","netDailyPerformancePct":2.016952886944546,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"fecha":"2026-08-05T07:58:12.250788","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Pierna 1","semana":7,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":12,"ejercicio":"Abducción de cadera en máquina","kg":65.0,"reps":[18,18],"rir":[3,3],"modulada":false,"progresionPausada":false,"obs":""},{"slot":13,"ejercicio":"Hack squat en máquina","kg":130.0,"reps":[10,11,11],"rir":[1,2,2],"kgSets":[130.0,110.0,110.0],"modulada":false,"progresionPausada":false,"neutra":true,"obs":"con goma gorda en penúltima"},{"slot":14,"ejercicio":"Curl femoral tumbado","kg":52.5,"reps":[12,11,10],"rir":[1,2,2],"kgSets":[52.5,45.0,45.0],"modulada":false,"progresionPausada":false,"neutra":true,"obs":""},{"slot":15,"ejercicio":"Extensión de cuádriceps","kg":70.0,"reps":[12,12,11],"rir":[1,2,2],"kgSets":[70.0,60.0,60.0],"modulada":false,"progresionPausada":false,"neutra":true,"obs":""},{"slot":16,"ejercicio":"Gemelo en prensa","kg":130.0,"reps":[13,11,11],"rir":[1,1,1],"modulada":false,"progresionPausada":false,"neutra":true,"obs":""}],"rawSessionRatio":1.0311652419671766,"rawSessionPct":3.1165241967176627,"sessionFatigueDrop":0.11693532947888345,"performanceMaturity":"complete","comparableHistoryCountAtSave":4,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":14,"internalLoad":98.0,"internalLoadFlag":"normal","netDailyPerformancePct":1.1165241967176627,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-08-06T10:53:29.962597","nombre":"Elíptica","duracion":45,"intensidad":6},{"fecha":"2026-08-07T08:07:10.948296","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 1","semana":8,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":17,"ejercicio":"Press en máquina convergente","kg":51.25,"reps":[7,8,8],"rir":[1,2,2],"kgSets":[51.25,43.5,43.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":18,"ejercicio":"Remo en T en máquina","kg":72.5,"reps":[8,9,9],"rir":[1,2,2],"kgSets":[72.5,61.25,61.25],"modulada":false,"progresionPausada":false,"obs":""},{"slot":19,"ejercicio":"Press de hombro en máquina","kg":45.0,"reps":[8,8],"rir":[0,2],"kgSets":[45.0,38.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":20,"ejercicio":"Jalón al pecho agarre neutro abierto","kg":90.0,"reps":[10,9],"rir":[1,2],"kgSets":[90.0,80.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":21,"ejercicio":"Extensión en cuerda en polea","kg":26.25,"reps":[16,16,16],"rir":[1,1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":22,"ejercicio":"Curl en cuerda en polea","kg":13.75,"reps":[13,12],"rir":[1,1],"modulada":false,"progresionPausada":false,"obs":""}],"rawSessionRatio":1.0228358898706051,"rawSessionPct":2.283588987060514,"sessionFatigueDrop":0.10092261009987225,"performanceMaturity":"complete","comparableHistoryCountAtSave":6,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":15,"internalLoad":105.0,"internalLoadFlag":"normal","netDailyPerformancePct":0.28358898706051416,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"fecha":"2026-08-08T10:51:05.657452","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Pierna 2","semana":8,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":23,"ejercicio":"Peso muerto piernas rígidas Dead Stop","kg":165.0,"reps":[7,9],"rir":[1,2],"kgSets":[165.0,140.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":24,"ejercicio":"Hip thrust en máquina","kg":47.5,"reps":[10,14],"rir":[1,2],"kgSets":[47.5,40.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":25,"ejercicio":"Extensión de cuádriceps","kg":65.0,"reps":[15,15,13],"rir":[2,1,0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":26,"ejercicio":"Curl femoral sentado","kg":67.5,"reps":[12,10],"rir":[1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":27,"ejercicio":"Gemelo sentado","kg":47.5,"reps":[14,14,14],"rir":[1,1,0],"modulada":false,"progresionPausada":false,"obs":""}],"rawSessionRatio":1.026519255023475,"rawSessionPct":2.6519255023474964,"sessionFatigueDrop":0.07739942983845424,"performanceMaturity":"complete","comparableHistoryCountAtSave":5,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":12,"internalLoad":96.0,"internalLoadFlag":"moderada","netDailyPerformancePct":0.6519255023474964,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"fecha":"2026-08-09T19:19:15.924055","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 3","semana":6,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":6,"ejercicio":"Cruce de poleas","kg":17.5,"reps":[13,11,10],"rir":[1,2,2],"kgSets":[17.5,16.0,16.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":7,"ejercicio":"Patada de tríceps en polea","kg":27.5,"reps":[13,13,12],"rir":[1,1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":8,"ejercicio":"Elevación lateral con mancuernas","kg":14.0,"reps":[14,14,14],"rir":[2,1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":9,"ejercicio":"Curl de bíceps en máquina","kg":38.75,"reps":[12,12,12],"rir":[2,1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":10,"ejercicio":"Crunch en máquina","kg":55.0,"reps":[15,15,15],"rir":[1,1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":11,"ejercicio":"Pec deck inverso","kg":22.0,"reps":[12,12,11],"rir":[2,1,1],"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":3,"duracionAnomala":true,"rawSessionRatio":1.0472835440588686,"rawSessionPct":4.728354405886859,"sessionFatigueDrop":0.014285714285714296,"performanceMaturity":"complete","comparableHistoryCountAtSave":3,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":18,"internalLoad":126.0,"internalLoadFlag":"normal","netDailyPerformancePct":4.728354405886859,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"bueno"},{"tipo":"cardio","fecha":"2026-08-10T07:52:42.406890","nombre":"Elíptica","duracion":45,"intensidad":5},{"fecha":"2026-08-11T08:06:59.148534","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 2","semana":8,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":0,"ejercicio":"Press inclinado con mancuernas","kg":30.0,"reps":[9,10,9],"rir":[1,2,2],"kgSets":[30.0,26.0,26.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":1,"ejercicio":"Dominada agarre prono","kg":22.5,"reps":[8,7],"rir":[1,1],"kgSets":[22.5,18.75],"modulada":false,"progresionPausada":false,"obs":""},{"slot":2,"ejercicio":"Elevación lateral en máquina","kg":41.0,"reps":[15,15,13],"rir":[1,1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":3,"ejercicio":"Pec deck / polea cruzada","kg":70.0,"reps":[12,12],"rir":[2,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":4,"ejercicio":"Remo con mancuerna apoyado","kg":34.0,"reps":[12,11],"rir":[1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":5,"ejercicio":"Pallof press","kg":17.5,"reps":[12,12],"rir":[2,2],"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":56,"rawSessionRatio":1.029918054026429,"rawSessionPct":2.9918054026428997,"sessionFatigueDrop":0.04651473401899763,"performanceMaturity":"complete","comparableHistoryCountAtSave":5,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":14,"internalLoad":98.0,"internalLoadFlag":"normal","netDailyPerformancePct":2.9918054026428997,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"bueno"},{"fecha":"2026-08-12T08:15:30.601294","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Pierna 1","semana":8,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":6,"ejercicio":"Hack squat en máquina","kg":135.0,"reps":[10,14,13],"rir":[1,2,2],"kgSets":[135.0,115.0,115.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":7,"ejercicio":"Curl femoral tumbado","kg":52.5,"reps":[12,12,12],"rir":[1,2,2],"kgSets":[52.5,45.0,45.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":8,"ejercicio":"Extensión de cuádriceps","kg":72.5,"reps":[12,14,12],"rir":[1,2,2],"kgSets":[72.5,62.5,62.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":9,"ejercicio":"Abducción de cadera en máquina","kg":65.0,"reps":[18,18],"rir":[2,2],"modulada":false,"progresionPausada":false,"obs":""},{"slot":10,"ejercicio":"Gemelo en prensa","kg":130.0,"reps":[13,12,12],"rir":[1,1,1],"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":63,"rawSessionRatio":1.0454150486858507,"rawSessionPct":4.541504868585067,"sessionFatigueDrop":0.11289618174155001,"performanceMaturity":"complete","comparableHistoryCountAtSave":5,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":14,"internalLoad":98.0,"internalLoadFlag":"normal","netDailyPerformancePct":2.5415048685850667,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"bueno"},{"fecha":"2026-08-13T08:15:07.443302","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 1","semana":9,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":11,"ejercicio":"Press en máquina convergente","kg":51.25,"reps":[7,9,8],"rir":[1,2,2],"kgSets":[51.25,43.5,43.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":12,"ejercicio":"Remo en T en máquina","kg":75.0,"reps":[8,10,9],"rir":[1,2,2],"kgSets":[75.0,63.75,63.75],"modulada":false,"progresionPausada":false,"obs":""},{"slot":13,"ejercicio":"Press de hombro en máquina","kg":45.0,"reps":[8,9],"rir":[0,2],"kgSets":[45.0,38.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":14,"ejercicio":"Jalón al pecho agarre neutro abierto","kg":92.5,"reps":[10,9],"rir":[1,2],"kgSets":[92.5,82.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":15,"ejercicio":"Extensión en cuerda en polea","kg":27.5,"reps":[14,13,13],"rir":[1,1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":16,"ejercicio":"Curl en cuerda en polea","kg":13.75,"reps":[13,12],"rir":[1,1],"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":59,"rawSessionRatio":1.0299403790375186,"rawSessionPct":2.994037903751856,"sessionFatigueDrop":0.08843684539020437,"performanceMaturity":"complete","comparableHistoryCountAtSave":7,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":15,"internalLoad":120.0,"internalLoadFlag":"moderada","netDailyPerformancePct":0.9940379037518561,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-08-14T07:23:30.904335","nombre":"Elíptica","duracion":30,"intensidad":5},{"fecha":"2026-08-14T08:39:03.746928","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Pierna 2","semana":9,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":17,"ejercicio":"Peso muerto piernas rígidas Dead Stop","kg":165.0,"reps":[7,10],"rir":[1,2],"kgSets":[165.0,140.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":18,"ejercicio":"Hip thrust en máquina","kg":48.75,"reps":[10,13],"rir":[1,2],"kgSets":[48.75,41.25],"modulada":false,"progresionPausada":false,"obs":""},{"slot":19,"ejercicio":"Extensión de cuádriceps","kg":65.0,"reps":[15,15,14],"rir":[2,1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":20,"ejercicio":"Curl femoral sentado","kg":67.5,"reps":[12,11],"rir":[1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":21,"ejercicio":"Gemelo sentado","kg":47.5,"reps":[14,14,14],"rir":[1,1,1],"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":47,"rawSessionRatio":1.0203884304091413,"rawSessionPct":2.038843040914129,"sessionFatigueDrop":0.06484285932296205,"performanceMaturity":"complete","comparableHistoryCountAtSave":6,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":12,"internalLoad":96.0,"internalLoadFlag":"normal","netDailyPerformancePct":1.038843040914129,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-08-16T09:41:51.775474","nombre":"Elíptica","duracion":20,"intensidad":6},{"fecha":"2026-08-16T10:43:38.263331","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 3","semana":7,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":22,"ejercicio":"Cruce de poleas","kg":18.75,"reps":[11,8,8],"rir":[1,2,1],"kgSets":[18.75,17.5,17.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":23,"ejercicio":"Patada de tríceps en polea","kg":27.5,"reps":[13,13,13],"rir":[2,1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":24,"ejercicio":"Elevación lateral con mancuernas","kg":14.0,"reps":[14,14,14],"rir":[2,2,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":25,"ejercicio":"Curl de bíceps en máquina","kg":40.0,"reps":[11,10,10],"rir":[1,1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":26,"ejercicio":"Crunch en máquina","kg":null,"reps":[null,null,null],"rir":[null,null,null],"noDisponible":true,"modulada":false,"progresionPausada":false,"obs":""},{"slot":27,"ejercicio":"Pec deck inverso","kg":22.5,"reps":[12,12,12],"rir":[2,1,1],"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":51,"rawSessionRatio":1.03689561186221,"rawSessionPct":3.689561186220991,"sessionFatigueDrop":0.03142857142857141,"performanceMaturity":"complete","comparableHistoryCountAtSave":4,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":15,"internalLoad":105.0,"internalLoadFlag":"normal","netDailyPerformancePct":3.689561186220991,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"bueno"},{"fecha":"2026-08-18T08:14:32.099711","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Pierna 1","semana":9,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":0,"ejercicio":"Hack squat en máquina","kg":140.0,"reps":[10,14,13],"rir":[1,2,2],"kgSets":[140.0,120.0,120.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":1,"ejercicio":"Curl femoral tumbado","kg":52.5,"reps":[13,11,11],"rir":[0,2,1],"kgSets":[52.5,45.0,45.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":2,"ejercicio":"Extensión de cuádriceps","kg":75.0,"reps":[12,12,11],"rir":[1,2,2],"kgSets":[75.0,65.0,65.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":3,"ejercicio":"Abducción de cadera en máquina","kg":66.0,"reps":[17,16],"rir":[2,2],"modulada":false,"progresionPausada":false,"obs":""},{"slot":4,"ejercicio":"Gemelo en prensa","kg":132.0,"reps":[11,11,10],"rir":[1,1,0],"modulada":false,"progresionPausada":false,"obs":""}],"rawSessionRatio":1.0478378679221525,"rawSessionPct":4.78378679221525,"sessionFatigueDrop":0.11594491455118636,"performanceMaturity":"complete","comparableHistoryCountAtSave":6,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":14,"internalLoad":98.0,"internalLoadFlag":"normal","netDailyPerformancePct":2.78378679221525,"netDisplayBaselinePoint":false,"tolPctAtSave":1.9999999999999998,"verdictAtSave":"bueno"},{"fecha":"2026-08-19T08:04:54.699123","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 2","semana":9,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":5,"ejercicio":"Press inclinado con mancuernas","kg":31.0,"reps":[9,11,10],"rir":[1,2,2],"kgSets":[31.0,26.0,26.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":6,"ejercicio":"Dominada agarre prono","kg":26.0,"reps":[7,6],"rir":[0,2],"kgSets":[26.0,22.25],"modulada":false,"progresionPausada":false,"obs":""},{"slot":7,"ejercicio":"Elevación lateral en máquina","kg":41.0,"reps":[15,15,14],"rir":[2,1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":8,"ejercicio":"Pec deck / polea cruzada","kg":71.0,"reps":[12,10],"rir":[1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":9,"ejercicio":"Remo con mancuerna apoyado","kg":34.0,"reps":[12,12],"rir":[1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":10,"ejercicio":"Pallof press","kg":null,"reps":[null,null],"rir":[null,null],"noDisponible":true,"modulada":false,"progresionPausada":false,"obs":""}],"rawSessionRatio":1.0183438124633815,"rawSessionPct":1.834381246338146,"sessionFatigueDrop":0.038949998196746424,"performanceMaturity":"complete","comparableHistoryCountAtSave":6,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":12,"internalLoad":96.0,"internalLoadFlag":"normal","netDailyPerformancePct":1.834381246338146,"netDisplayBaselinePoint":false,"tolPctAtSave":1.9999999999999998,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-08-20T07:39:30.535645","nombre":"Elíptica","duracion":55,"intensidad":6},{"fecha":"2026-08-21T08:29:27.148027","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 1","semana":10,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":11,"ejercicio":"Press en máquina convergente","kg":51.25,"reps":[7,9,8],"rir":[1,2,2],"kgSets":[51.25,43.5,43.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":12,"ejercicio":"Remo en T en máquina","kg":77.25,"reps":[7,8,7],"rir":[1,2,2],"kgSets":[77.25,66.0,66.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":13,"ejercicio":"Press de hombro en máquina","kg":45.0,"reps":[7,9],"rir":[0,2],"kgSets":[45.0,38.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":14,"ejercicio":"Jalón al pecho agarre neutro abierto","kg":95.0,"reps":[8,9],"rir":[1,2],"kgSets":[95.0,85.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":15,"ejercicio":"Extensión en cuerda en polea","kg":27.5,"reps":[14,13,13],"rir":[1,1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":16,"ejercicio":"Curl en cuerda en polea","kg":13.75,"reps":[13,12],"rir":[1,1],"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":71,"rawSessionRatio":1.0038921721639984,"rawSessionPct":0.38921721639983975,"sessionFatigueDrop":0.07578348870686981,"performanceMaturity":"complete","comparableHistoryCountAtSave":7,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":15,"internalLoad":120.0,"internalLoadFlag":"normal","netDailyPerformancePct":-0.6107827836001603,"netDisplayBaselinePoint":false,"tolPctAtSave":1.9999999999999998,"verdictAtSave":"normal"},{"fecha":"2026-08-22T10:20:14.231337","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Pierna 2","semana":10,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":17,"ejercicio":"Peso muerto piernas rígidas Dead Stop","kg":165.0,"reps":[8,9],"rir":[1,2],"kgSets":[165.0,140.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":18,"ejercicio":"Hip thrust en máquina","kg":50.0,"reps":[10,13],"rir":[2,2],"kgSets":[50.0,42.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":19,"ejercicio":"Extensión de cuádriceps","kg":65.0,"reps":[15,15,15],"rir":[2,1,0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":20,"ejercicio":"Curl femoral sentado","kg":67.5,"reps":[12,11],"rir":[0,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":21,"ejercicio":"Gemelo sentado","kg":null,"reps":[null,null,null],"rir":[null,null,null],"noDisponible":true,"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":40,"rawSessionRatio":1.0316183510048202,"rawSessionPct":3.1618351004820244,"sessionFatigueDrop":0.09800138133471467,"performanceMaturity":"complete","comparableHistoryCountAtSave":6,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":9,"internalLoad":72.0,"internalLoadFlag":"normal","netDailyPerformancePct":2.1618351004820244,"netDisplayBaselinePoint":false,"tolPctAtSave":1.9999999999999998,"verdictAtSave":"bueno"},{"fecha":"2026-08-23T12:08:13.547102","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 3","semana":8,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":22,"ejercicio":"Cruce de poleas","kg":18.75,"reps":[12,8,7],"rir":[1,2,2],"kgSets":[18.75,17.5,17.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":23,"ejercicio":"Patada de tríceps en polea","kg":28.5,"reps":[13,10,9],"rir":[1,1,0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":24,"ejercicio":"Elevación lateral con mancuernas","kg":15.0,"reps":[12,11,10],"rir":[1,1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":25,"ejercicio":"Curl de bíceps en máquina","kg":40.0,"reps":[12,11,10],"rir":[1,1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":26,"ejercicio":"Crunch en máquina","kg":56.0,"reps":[15,13,11],"rir":[1,1,0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":27,"ejercicio":"Pec deck inverso","kg":25.0,"reps":[12,11,8],"rir":[1,0,0],"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":69,"rawSessionRatio":1.0513577722906242,"rawSessionPct":5.1357772290624215,"sessionFatigueDrop":0.06190476190476186,"performanceMaturity":"complete","comparableHistoryCountAtSave":4,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":18,"internalLoad":126.0,"internalLoadFlag":"normal","netDailyPerformancePct":4.1357772290624215,"netDisplayBaselinePoint":false,"tolPctAtSave":1.9999999999999998,"verdictAtSave":"bueno"},{"tipo":"cardio","fecha":"2026-08-24T07:30:15.182827","nombre":"Elíptica","duracion":40,"intensidad":5},{"fecha":"2026-08-25T08:05:21.049728","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Pierna 1","semana":10,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":0,"ejercicio":"Hack squat en máquina","kg":145.0,"reps":[10,13,12],"rir":[1,2,1],"kgSets":[145.0,123.5,123.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":1,"ejercicio":"Curl femoral tumbado","kg":52.5,"reps":[12,11,10],"rir":[1,2,2],"kgSets":[52.5,45.0,45.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":2,"ejercicio":"Extensión de cuádriceps","kg":77.5,"reps":[12,12,11],"rir":[1,2,2],"kgSets":[77.5,65.0,65.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":3,"ejercicio":"Abducción de cadera en máquina","kg":66.0,"reps":[18,16],"rir":[2,2],"modulada":false,"progresionPausada":false,"obs":""},{"slot":4,"ejercicio":"Gemelo en prensa","kg":132.5,"reps":[11,11,12],"rir":[1,1,1],"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":48,"rawSessionRatio":1.0446341867536504,"rawSessionPct":4.4634186753650384,"sessionFatigueDrop":0.11630798226667434,"performanceMaturity":"complete","comparableHistoryCountAtSave":5,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":14,"internalLoad":98.0,"internalLoadFlag":"normal","netDailyPerformancePct":2.4634186753650384,"netDisplayBaselinePoint":false,"tolPctAtSave":1.9999999999999998,"verdictAtSave":"bueno"},{"fecha":"2026-08-26T08:07:20.037005","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 2","semana":10,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":5,"ejercicio":"Press inclinado con mancuernas","kg":32.0,"reps":[8,9,8],"rir":[1,2,2],"kgSets":[32.0,27.0,27.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":6,"ejercicio":"Dominada agarre prono","kg":26.0,"reps":[6,6],"rir":[1,2],"kgSets":[26.0,22.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":7,"ejercicio":"Elevación lateral en máquina","kg":41.0,"reps":[15,15,15],"rir":[1,1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":8,"ejercicio":"Pec deck / polea cruzada","kg":71.0,"reps":[12,11],"rir":[1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":9,"ejercicio":"Remo con mancuerna apoyado","kg":35.0,"reps":[12,11],"rir":[1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":10,"ejercicio":"Pallof press","kg":17.5,"reps":[12,12],"rir":[2,2],"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":60,"rawSessionRatio":1.0176451745792041,"rawSessionPct":1.7645174579204115,"sessionFatigueDrop":0.0394973230460198,"performanceMaturity":"complete","comparableHistoryCountAtSave":5,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":14,"internalLoad":112.0,"internalLoadFlag":"normal","netDailyPerformancePct":1.7645174579204115,"netDisplayBaselinePoint":false,"tolPctAtSave":1.9999999999999998,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-08-27T13:37:39.660498","nombre":"Elíptica","duracion":60,"intensidad":6},{"fecha":"2026-08-28T08:19:31.108096","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 1","semana":11,"estadoCompuerta":"ambar","estadoSemaforo":"ambar","descarga":false,"rendimiento":"buena","entradas":[{"slot":11,"ejercicio":"Press en máquina convergente","kg":51.25,"reps":[6,8,7],"rir":[2,3,3],"kgSets":[51.25,43.5,43.5],"modulada":true,"progresionPausada":true,"obs":""},{"slot":12,"ejercicio":"Remo en T en máquina","kg":77.25,"reps":[6,7,6],"rir":[2,3,3],"kgSets":[77.25,66.0,66.0],"modulada":true,"progresionPausada":true,"obs":""},{"slot":13,"ejercicio":"Press de hombro en máquina","kg":45.0,"reps":[5,8],"rir":[2,3],"kgSets":[45.0,38.5],"modulada":true,"progresionPausada":true,"obs":""},{"slot":14,"ejercicio":"Jalón al pecho agarre neutro abierto","kg":95.0,"reps":[7,8],"rir":[2,3],"kgSets":[95.0,85.0],"modulada":true,"progresionPausada":true,"obs":""},{"slot":15,"ejercicio":"Extensión en cuerda en polea","kg":27.5,"reps":[13,12,11],"rir":[2,2,2],"modulada":true,"progresionPausada":true,"obs":""},{"slot":16,"ejercicio":"Curl en cuerda en polea","kg":13.5,"reps":[11,9],"rir":[2,3],"modulada":true,"progresionPausada":true,"obs":""}],"rawSessionRatio":0.9987646678979192,"rawSessionPct":-0.12353321020808217,"sessionFatigueDrop":0.07578348870686981,"performanceMaturity":"complete","comparableHistoryCountAtSave":6,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":15,"internalLoad":105.0,"internalLoadFlag":"normal","netDailyPerformancePct":-1.1235332102080822,"netDisplayBaselinePoint":false,"tolPctAtSave":1.9999999999999998,"verdictAtSave":"normal"},{"fecha":"2026-08-29T11:39:07.200807","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Pierna 2","semana":11,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":17,"ejercicio":"Peso muerto piernas rígidas Dead Stop","kg":170.0,"reps":[8,8],"rir":[1,2],"kgSets":[170.0,145.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":18,"ejercicio":"Hip thrust en máquina","kg":51.25,"reps":[10,12],"rir":[3,2],"kgSets":[51.25,43.75],"modulada":false,"progresionPausada":false,"obs":""},{"slot":19,"ejercicio":"Extensión de cuádriceps","kg":66.25,"reps":[15,15,13],"rir":[1,0,0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":20,"ejercicio":"Curl femoral sentado","kg":67.5,"reps":[12,12],"rir":[2,0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":21,"ejercicio":"Gemelo sentado","kg":null,"reps":[null,null,null],"rir":[null,null,null],"noDisponible":true,"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":47,"rawSessionRatio":1.0365808172951114,"rawSessionPct":3.6580817295111423,"sessionFatigueDrop":0.10441983756187494,"performanceMaturity":"complete","comparableHistoryCountAtSave":5,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":9,"internalLoad":72.0,"internalLoadFlag":"normal","netDailyPerformancePct":1.6580817295111423,"netDisplayBaselinePoint":false,"tolPctAtSave":1.9999999999999998,"verdictAtSave":"normal"},{"fecha":"2026-08-31T07:56:10.226792","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 2","semana":11,"estadoCompuerta":"ambar","estadoSemaforo":"ambar","descarga":false,"rendimiento":"buena","entradas":[{"slot":0,"ejercicio":"Press inclinado con mancuernas","kg":32.0,"reps":[7,8,7],"rir":[2,3,3],"kgSets":[32.0,27.0,27.0],"modulada":true,"progresionPausada":true,"obs":""},{"slot":1,"ejercicio":"Dominada agarre prono","kg":26.0,"reps":[5,5],"rir":[2,3],"kgSets":[26.0,22.0],"modulada":true,"progresionPausada":true,"obs":""},{"slot":2,"ejercicio":"Elevación lateral en máquina","kg":41.0,"reps":[14,14,12],"rir":[2,2,2],"modulada":true,"progresionPausada":true,"obs":""},{"slot":3,"ejercicio":"Pec deck / polea cruzada","kg":71.0,"reps":[11,10],"rir":[2,2],"modulada":true,"progresionPausada":true,"obs":""},{"slot":4,"ejercicio":"Remo con mancuerna apoyado","kg":34.0,"reps":[11,10],"rir":[2,1],"modulada":true,"progresionPausada":true,"obs":""},{"slot":5,"ejercicio":"Pallof press","kg":null,"reps":[null,null],"rir":[null,null],"noDisponible":true,"modulada":true,"progresionPausada":true,"obs":""}],"duracionMin":47,"rawSessionRatio":0.9966578107954629,"rawSessionPct":-0.3342189204537105,"sessionFatigueDrop":0.049099671860702465,"performanceMaturity":"complete","comparableHistoryCountAtSave":6,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":6,"effectiveSets":12,"internalLoad":72.0,"internalLoadFlag":"normal","netDailyPerformancePct":-0.3342189204537105,"netDisplayBaselinePoint":false,"tolPctAtSave":1.9999999999999998,"verdictAtSave":"normal"},{"fecha":"2026-09-01T08:03:04.883821","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Pierna 1","semana":11,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":6,"ejercicio":"Hack squat en máquina","kg":150.0,"reps":[10,12,11],"rir":[1,2,2],"kgSets":[150.0,127.5,127.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":7,"ejercicio":"Curl femoral tumbado","kg":52.5,"reps":[12,13,10],"rir":[1,2,2],"kgSets":[52.5,45.0,45.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":8,"ejercicio":"Extensión de cuádriceps","kg":78.5,"reps":[12,11,11],"rir":[1,2,1],"kgSets":[78.5,66.0,66.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":9,"ejercicio":"Abducción de cadera en máquina","kg":66.0,"reps":[18,18],"rir":[2,2],"modulada":false,"progresionPausada":false,"obs":""},{"slot":10,"ejercicio":"Gemelo en prensa","kg":132.5,"reps":[11,11,12],"rir":[1,1,1],"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":60,"rawSessionRatio":1.0394754211074413,"rawSessionPct":3.947542110744129,"sessionFatigueDrop":0.11702371176837989,"performanceMaturity":"complete","comparableHistoryCountAtSave":6,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":14,"internalLoad":98.0,"internalLoadFlag":"normal","netDailyPerformancePct":1.9475421107441289,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"fecha":"2026-09-02T08:02:41.960019","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 3","semana":9,"estadoCompuerta":"ambar","estadoSemaforo":"ambar","descarga":false,"rendimiento":"normal","entradas":[{"slot":22,"ejercicio":"Cruce de poleas","kg":18.75,"reps":[11,7,6],"rir":[2,3,3],"kgSets":[18.75,17.5,17.5],"modulada":true,"progresionPausada":true,"obs":""},{"slot":23,"ejercicio":"Patada de tríceps en polea","kg":27.5,"reps":[12,12,9],"rir":[2,2,2],"modulada":true,"progresionPausada":true,"obs":"en dobles negras"},{"slot":24,"ejercicio":"Elevación lateral con mancuernas","kg":14.0,"reps":[14,13,12],"rir":[2,2,2],"modulada":true,"progresionPausada":true,"obs":""},{"slot":25,"ejercicio":"Curl de bíceps en máquina","kg":40.0,"reps":[11,10,9],"rir":[2,2,2],"modulada":true,"progresionPausada":true,"obs":""},{"slot":26,"ejercicio":"Crunch en máquina","kg":55.0,"reps":[14,13,12],"rir":[2,2,2],"modulada":true,"progresionPausada":true,"obs":""},{"slot":27,"ejercicio":"Pec deck inverso","kg":25.0,"reps":[11,9,8],"rir":[2,2,1],"modulada":true,"progresionPausada":true,"obs":""}],"duracionMin":56,"rawSessionRatio":1.0041376474664105,"rawSessionPct":0.41376474664105434,"sessionFatigueDrop":0.042063492063492046,"performanceMaturity":"complete","comparableHistoryCountAtSave":5,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":6,"effectiveSets":18,"internalLoad":108.0,"internalLoadFlag":"normal","netDailyPerformancePct":0.41376474664105434,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-09-03T09:22:54.429394","nombre":"Elíptica","duracion":50,"intensidad":5},{"fecha":"2026-09-04T08:02:39.819403","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 1","semana":12,"estadoCompuerta":"rojo","estadoSemaforo":"rojo","descarga":false,"rendimiento":"normal","entradas":[{"slot":11,"ejercicio":"Press en máquina convergente","kg":51.25,"reps":[5,7],"rir":[3,4],"kgSets":[51.25,43.75],"modulada":true,"progresionPausada":true,"obs":""},{"slot":12,"ejercicio":"Remo en T en máquina","kg":77.25,"reps":[5,6],"rir":[3,4],"kgSets":[77.25,66.25],"modulada":true,"progresionPausada":true,"obs":""},{"slot":13,"ejercicio":"Press de hombro en máquina","kg":45.0,"reps":[4],"rir":[3],"kgSets":[45.0],"modulada":true,"progresionPausada":true,"obs":""},{"slot":14,"ejercicio":"Jalón al pecho agarre neutro abierto","kg":95.0,"reps":[6],"rir":[3],"kgSets":[95.0],"modulada":true,"progresionPausada":true,"obs":""},{"slot":15,"ejercicio":"Extensión en cuerda en polea","kg":27.5,"reps":[12,11,11],"rir":[3,3,3],"modulada":true,"progresionPausada":true,"obs":""},{"slot":16,"ejercicio":"Curl en cuerda en polea","kg":13.75,"reps":[11,10],"rir":[3,3],"modulada":true,"progresionPausada":true,"obs":""}],"duracionMin":44,"rawSessionRatio":1.0093500812582217,"rawSessionPct":0.9350081258221676,"sessionFatigueDrop":0.07048203031851466,"performanceMaturity":"complete","comparableHistoryCountAtSave":5,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":4,"effectiveSets":11,"internalLoad":44.0,"internalLoadFlag":"normal","netDailyPerformancePct":-0.06499187417783236,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"fecha":"2026-09-05T10:39:46.622509","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Pierna 2","semana":12,"estadoCompuerta":"rojo","estadoSemaforo":"rojo","descarga":false,"rendimiento":"buena","entradas":[{"slot":17,"ejercicio":"Peso muerto piernas rígidas Dead Stop","kg":170.0,"reps":[6],"rir":[2],"kgSets":[170.0],"modulada":true,"progresionPausada":true,"obs":""},{"slot":18,"ejercicio":"Hip thrust en máquina","kg":52.5,"reps":[9],"rir":[3],"kgSets":[52.5],"modulada":true,"progresionPausada":true,"obs":""},{"slot":19,"ejercicio":"Extensión de cuádriceps","kg":67.5,"reps":[14,13,12],"rir":[2,2,1],"modulada":true,"progresionPausada":true,"obs":""},{"slot":20,"ejercicio":"Curl femoral sentado","kg":67.5,"reps":[11,9],"rir":[2,3],"modulada":true,"progresionPausada":true,"obs":""},{"slot":21,"ejercicio":"Gemelo sentado","kg":null,"reps":[null,null,null],"rir":[null,null,null],"noDisponible":true,"modulada":true,"progresionPausada":true,"obs":""}],"duracionMin":40,"rawSessionRatio":1.0363081719085887,"rawSessionPct":3.6308171908588704,"sessionFatigueDrop":0.0,"performanceMaturity":"complete","comparableHistoryCountAtSave":6,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":6,"effectiveSets":7,"internalLoad":42.0,"internalLoadFlag":"normal","netDailyPerformancePct":3.6308171908588704,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"bueno"},{"fecha":"2026-09-06T11:06:17.210362","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 2","semana":12,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":0,"ejercicio":"Press inclinado con mancuernas","kg":32.0,"reps":[8,9,8],"rir":[1,2,2],"kgSets":[32.0,27.0,27.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":1,"ejercicio":"Dominada agarre prono","kg":26.0,"reps":[7,6],"rir":[1,1],"kgSets":[26.0,22.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":2,"ejercicio":"Elevación lateral en máquina","kg":42.5,"reps":[15,14,13],"rir":[1,1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":3,"ejercicio":"Pec deck / polea cruzada","kg":71.0,"reps":[13,12],"rir":[1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":4,"ejercicio":"Remo con mancuerna apoyado","kg":34.0,"reps":[12,11],"rir":[1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":5,"ejercicio":"Pallof press","kg":17.5,"reps":[14,14],"rir":[2,2],"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":67,"rawSessionRatio":1.0081617079929746,"rawSessionPct":0.8161707992974554,"sessionFatigueDrop":0.06242501673499387,"performanceMaturity":"complete","comparableHistoryCountAtSave":6,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":14,"internalLoad":112.0,"internalLoadFlag":"moderada","netDailyPerformancePct":-1.1838292007025446,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"fecha":"2026-09-12T12:28:50.503055","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 1","semana":13,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":11,"ejercicio":"Press en máquina convergente","kg":51.25,"reps":[8,9,8],"rir":[0,1,1],"kgSets":[51.25,43.75,43.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":12,"ejercicio":"Remo en T en máquina","kg":77.5,"reps":[8,8,7],"rir":[1,2,2],"kgSets":[77.5,66.0,66.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":13,"ejercicio":"Press de hombro en máquina","kg":45.0,"reps":[7,9],"rir":[1,2],"kgSets":[45.0,38.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":14,"ejercicio":"Jalón al pecho agarre neutro abierto","kg":95.0,"reps":[9,9],"rir":[1,2],"kgSets":[95.0,85.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":15,"ejercicio":"Extensión en cuerda en polea","kg":27.5,"reps":[16,13,12],"rir":[1,1,1],"modulada":false,"progresionPausada":false,"obs":"En polea centro corta"},{"slot":16,"ejercicio":"Curl en cuerda en polea","kg":13.75,"reps":[13,12],"rir":[2,0],"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":65,"rawSessionRatio":1.01243497123512,"rawSessionPct":1.243497123511994,"sessionFatigueDrop":0.10209201929528508,"performanceMaturity":"complete","comparableHistoryCountAtSave":4,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":15,"internalLoad":120.0,"internalLoadFlag":"fuerte","netDailyPerformancePct":-2.756502876488006,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"flojo"},{"fecha":"2026-09-13T11:27:37.617059","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Pierna 2","semana":13,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":17,"ejercicio":"Peso muerto piernas rígidas Dead Stop","kg":175.0,"reps":[7,7],"rir":[1,2],"kgSets":[175.0,150.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":18,"ejercicio":"Hip thrust en máquina","kg":53.5,"reps":[10,11],"rir":[1,2],"kgSets":[53.5,45.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":19,"ejercicio":"Extensión de cuádriceps","kg":66.25,"reps":[15,14,13],"rir":[1,0,0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":20,"ejercicio":"Curl femoral sentado","kg":68.5,"reps":[12,11],"rir":[1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":21,"ejercicio":"Gemelo sentado","kg":50.0,"reps":[14,14,14],"rir":[1,1,1],"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":60,"rawSessionRatio":1.0217430911282175,"rawSessionPct":2.1743091128217484,"sessionFatigueDrop":0.09232207762596514,"performanceMaturity":"complete","comparableHistoryCountAtSave":5,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":12,"internalLoad":96.0,"internalLoadFlag":"fuerte","netDailyPerformancePct":-0.8256908871782516,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"fecha":"2026-09-15T08:14:55.258955","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 2","semana":13,"estadoCompuerta":"ambar","estadoSemaforo":"ambar","descarga":false,"rendimiento":"normal","entradas":[{"slot":11,"ejercicio":"Press inclinado con mancuernas","kg":32.0,"reps":[7,8,7,7],"rir":[2,3,3,2],"kgSets":[32.0,27.0,27.0,27.0],"modulada":true,"progresionPausada":true,"obs":""},{"slot":12,"ejercicio":"Dominada agarre prono","kg":26.0,"reps":[6,4],"rir":[1,2],"kgSets":[26.0,22.5],"modulada":true,"progresionPausada":true,"obs":""},{"slot":13,"ejercicio":"Elevación lateral en máquina","kg":42.5,"reps":[14,13,12],"rir":[2,1,2],"modulada":true,"progresionPausada":true,"obs":""},{"slot":14,"ejercicio":"Pec deck / polea cruzada","kg":71.0,"reps":[12,11],"rir":[2,2],"modulada":true,"progresionPausada":true,"obs":""},{"slot":15,"ejercicio":"Remo con mancuerna apoyado","kg":34.0,"reps":[11,10],"rir":[2,2],"modulada":true,"progresionPausada":true,"obs":""},{"slot":16,"ejercicio":"Pallof press","kg":null,"reps":[null,null],"rir":[null,null],"noDisponible":true,"modulada":true,"progresionPausada":true,"obs":""}],"duracionMin":66,"rawSessionRatio":0.9914778790448047,"rawSessionPct":-0.8522120955195334,"sessionFatigueDrop":0.07318396194467482,"performanceMaturity":"complete","comparableHistoryCountAtSave":6,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":13,"internalLoad":91.0,"internalLoadFlag":"normal","netDailyPerformancePct":-1.8522120955195334,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"fecha":"2026-09-16T07:49:39.040392","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Pierna 1","semana":12,"estadoCompuerta":"ambar","estadoSemaforo":"ambar","descarga":false,"rendimiento":"buena","entradas":[{"slot":17,"ejercicio":"Hack squat en máquina","kg":150.0,"reps":[9,11,11],"rir":[3,3,3],"kgSets":[150.0,127.5,127.5],"modulada":true,"progresionPausada":true,"obs":""},{"slot":18,"ejercicio":"Curl femoral tumbado","kg":52.5,"reps":[11,12,10],"rir":[2,3,3],"kgSets":[52.5,45.0,45.0],"modulada":true,"progresionPausada":true,"obs":""},{"slot":19,"ejercicio":"Extensión de cuádriceps","kg":78.5,"reps":[11,10,9],"rir":[2,3,3],"kgSets":[78.5,66.0,66.0],"modulada":true,"progresionPausada":true,"obs":""},{"slot":20,"ejercicio":"Abducción de cadera en máquina","kg":66.0,"reps":[17,17],"rir":[3,2],"modulada":true,"progresionPausada":true,"obs":""},{"slot":21,"ejercicio":"Gemelo en prensa","kg":null,"reps":[null,null,null],"rir":[null,null,null],"noDisponible":true,"modulada":true,"progresionPausada":true,"obs":""}],"duracionMin":44,"rawSessionRatio":1.030326120159815,"rawSessionPct":3.032612015981506,"sessionFatigueDrop":0.12662345143459044,"performanceMaturity":"complete","comparableHistoryCountAtSave":6,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":6,"effectiveSets":11,"internalLoad":66.0,"internalLoadFlag":"normal","netDailyPerformancePct":1.0326120159815062,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"fecha":"2026-09-17T07:57:58.911733","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 1","semana":14,"estadoCompuerta":"ambar","estadoSemaforo":"ambar","descarga":false,"rendimiento":"normal","entradas":[{"slot":0,"ejercicio":"Press en máquina convergente","kg":51.0,"reps":[6,6,6],"rir":[2,3,2],"kgSets":[51.0,46.0,46.0],"modulada":true,"progresionPausada":true,"obs":""},{"slot":1,"ejercicio":"Remo en T en máquina","kg":77.5,"reps":[7,7,7],"rir":[2,3,3],"kgSets":[77.5,66.0,66.0],"modulada":true,"progresionPausada":true,"obs":""},{"slot":2,"ejercicio":"Press de hombro en máquina","kg":45.0,"reps":[6,8],"rir":[2,3],"kgSets":[45.0,38.5],"modulada":true,"progresionPausada":true,"obs":""},{"slot":3,"ejercicio":"Jalón al pecho agarre neutro abierto","kg":95.0,"reps":[8,8],"rir":[2,3],"kgSets":[95.0,85.0],"modulada":true,"progresionPausada":true,"obs":""},{"slot":4,"ejercicio":"Extensión en cuerda en polea","kg":27.5,"reps":[15,12,11],"rir":[2,2,2],"modulada":true,"progresionPausada":true,"obs":""},{"slot":5,"ejercicio":"Curl en cuerda en polea","kg":13.5,"reps":[14,9],"rir":[2,2],"modulada":true,"progresionPausada":true,"obs":""},{"slot":6,"ejercicio":"Extensión en cuerda en polea","kg":null,"reps":[null,null,null],"rir":[null,null,null],"noDisponible":true,"modulada":true,"progresionPausada":true,"obs":""}],"duracionMin":57,"rawSessionRatio":1.00865469873507,"rawSessionPct":0.8654698735069966,"sessionFatigueDrop":0.09618575879960282,"performanceMaturity":"complete","comparableHistoryCountAtSave":5,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":6,"effectiveSets":15,"internalLoad":90.0,"internalLoadFlag":"normal","netDailyPerformancePct":-0.13453012649300344,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"fecha":"2026-09-20T11:50:19.890694","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Pierna 2","semana":14,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":6,"ejercicio":"Peso muerto piernas rígidas Dead Stop","kg":180.0,"reps":[5,7],"rir":[1,2],"kgSets":[180.0,152.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":7,"ejercicio":"Hip thrust en máquina","kg":55.0,"reps":[10,10],"rir":[2,3],"kgSets":[55.0,46.25],"modulada":false,"progresionPausada":false,"obs":""},{"slot":8,"ejercicio":"Extensión de cuádriceps","kg":66.25,"reps":[15,14,13],"rir":[0,1,0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":9,"ejercicio":"Curl femoral sentado","kg":68.5,"reps":[12,12],"rir":[1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":10,"ejercicio":"Gemelo sentado","kg":52.5,"reps":[13,12,12],"rir":[1,1,1],"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":57,"rawSessionRatio":1.0164519565759602,"rawSessionPct":1.6451956575960214,"sessionFatigueDrop":0.0813083213083213,"performanceMaturity":"complete","comparableHistoryCountAtSave":6,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":12,"internalLoad":84.0,"internalLoadFlag":"normal","netDailyPerformancePct":0.6451956575960214,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-09-15T06:48:33.000","nombre":"Elíptica","duracion":18,"intensidad":5,"origen":"reloj","saludId":"5adc20b3-e9ef-30c1-9932-84ada6ffaf6a","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":124,"fcMax":135,"kcal":148},{"tipo":"cardio","fecha":"2026-09-16T06:43:22.000","nombre":"Elíptica","duracion":17,"intensidad":5,"origen":"reloj","saludId":"588ea816-6a5f-36d8-8c0d-b6bde90839f0","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":123,"fcMax":147,"kcal":139},{"tipo":"cardio","fecha":"2026-09-17T06:39:53.000","nombre":"Elíptica","duracion":12,"intensidad":5,"origen":"reloj","saludId":"859d470e-3d61-37a6-a9cc-c87e63aae6b8","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":127,"fcMax":150,"kcal":110},{"tipo":"cardio","fecha":"2026-09-20T10:20:33.000","nombre":"Elíptica","duracion":14,"intensidad":5,"origen":"reloj","saludId":"c01f664a-a078-3a8d-9d3c-a17cb9e0a27a","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":126,"fcMax":151,"kcal":129},{"tipo":"cardio","fecha":"2026-09-21T06:42:07.000","nombre":"Elíptica","duracion":16,"intensidad":6,"origen":"reloj","saludId":"532b7426-5660-35f9-a180-15482fb9ba6c","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":128,"fcMax":143,"kcal":147},{"fecha":"2026-09-21T08:01:42.591356","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 2","semana":14,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":0,"ejercicio":"Press inclinado con mancuernas","kg":32.0,"reps":[9,9,8,8],"rir":[1,2,2,1],"kgSets":[32.0,27.0,27.0,27.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":1,"ejercicio":"Dominada agarre prono","kg":26.0,"reps":[6,5],"rir":[1,2],"kgSets":[26.0,22.5],"modulada":false,"progresionPausada":false,"obs":"Peso 2 kg más ."},{"slot":2,"ejercicio":"Elevación lateral en máquina","kg":42.5,"reps":[15,15,14],"rir":[1,1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":3,"ejercicio":"Pec deck / polea cruzada","kg":72.5,"reps":[12,10],"rir":[1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":4,"ejercicio":"Remo con mancuerna apoyado","kg":34.0,"reps":[12,12],"rir":[1,1],"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":56,"rawSessionRatio":0.9997253510124843,"rawSessionPct":-0.02746489875157243,"sessionFatigueDrop":0.06514154102640932,"performanceMaturity":"complete","comparableHistoryCountAtSave":6,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":13,"internalLoad":91.0,"internalLoadFlag":"normal","netDailyPerformancePct":-1.0274648987515724,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-09-22T06:44:51.000","nombre":"Elíptica","duracion":14,"intensidad":5,"origen":"reloj","saludId":"44c097d2-1e7d-3ab8-9172-122e845d2ae4","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":122,"fcMax":137,"kcal":115},{"fecha":"2026-09-22T08:03:33.317158","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Pierna 1","semana":13,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":5,"ejercicio":"Hack squat en máquina","kg":155.0,"reps":[10,11,10],"rir":[1,2,1],"kgSets":[155.0,132.0,132.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":6,"ejercicio":"Curl femoral tumbado","kg":52.5,"reps":[13,13,10],"rir":[1,2,2],"kgSets":[52.5,45.0,45.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":7,"ejercicio":"Extensión de cuádriceps","kg":70.0,"reps":[12,10,10],"rir":[1,2,2],"kgSets":[70.0,60.0,60.0],"modulada":false,"progresionPausada":false,"molestias":true,"obs":""},{"slot":8,"ejercicio":"Abducción de cadera en máquina","kg":70.0,"reps":[15,15],"rir":[2,2],"modulada":false,"progresionPausada":false,"obs":""},{"slot":9,"ejercicio":"Gemelo en prensa","kg":132.5,"reps":[11,11,10],"rir":[1,1,1],"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":55,"rawSessionRatio":1.031423071094354,"rawSessionPct":3.142307109435394,"sessionFatigueDrop":0.1202458487998623,"performanceMaturity":"complete","comparableHistoryCountAtSave":6,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":14,"internalLoad":98.0,"internalLoadFlag":"moderada","netDailyPerformancePct":0.14230710943539382,"netDisplayBaselinePoint":false,"tolPctAtSave":3.0,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-09-24T06:56:35.000","nombre":"Elíptica","duracion":14,"intensidad":6,"origen":"reloj","saludId":"142bcec0-139b-34c1-a52f-24776bff0566","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":137,"fcMax":149,"kcal":145},{"fecha":"2026-09-24T08:13:07.662041","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 1","semana":15,"estadoCompuerta":"ambar","estadoSemaforo":"ambar","descarga":false,"rendimiento":"normal","entradas":[{"slot":10,"ejercicio":"Press en máquina convergente","kg":51.25,"reps":[6,6,6],"rir":[2,3,3],"kgSets":[51.25,46.25,46.25],"modulada":true,"progresionPausada":true,"obs":""},{"slot":11,"ejercicio":"Remo en T en máquina","kg":77.5,"reps":[7,7,7],"rir":[2,3,3],"kgSets":[77.5,66.0,66.0],"modulada":true,"progresionPausada":true,"obs":""},{"slot":12,"ejercicio":"Press de hombro en máquina","kg":45.0,"reps":[6,8],"rir":[2,3],"kgSets":[45.0,38.5],"modulada":true,"progresionPausada":true,"obs":""},{"slot":13,"ejercicio":"Jalón al pecho agarre neutro abierto","kg":95.0,"reps":[8,8],"rir":[2,3],"kgSets":[95.0,85.0],"modulada":true,"progresionPausada":true,"obs":""},{"slot":14,"ejercicio":"Extensión en cuerda en polea","kg":27.5,"reps":[15,12,11],"rir":[2,2,2],"modulada":true,"progresionPausada":true,"obs":""},{"slot":15,"ejercicio":"Curl en cuerda en polea","kg":13.5,"reps":[12,9],"rir":[2,2],"modulada":true,"progresionPausada":true,"obs":""}],"duracionMin":53,"rawSessionRatio":1.0085189350953625,"rawSessionPct":0.8518935095362501,"sessionFatigueDrop":0.0885512934766622,"performanceMaturity":"complete","comparableHistoryCountAtSave":5,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":6,"effectiveSets":15,"internalLoad":90.0,"internalLoadFlag":"normal","netDailyPerformancePct":-0.1481064904637499,"netDisplayBaselinePoint":false,"tolPctAtSave":3.0,"verdictAtSave":"normal"},{"fecha":"2026-09-25T08:07:09.001925","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 3","semana":10,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":16,"ejercicio":"Press banca con mancuernas","kg":36.0,"reps":[8,10,9,8],"rir":[1,2,2,2],"kgSets":[36.0,30.0,30.0,30.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":17,"ejercicio":"Jalón unilateral en polea","kg":35.0,"reps":[10,11,10],"rir":[2,2,2],"kgSets":[35.0,30.0,30.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":18,"ejercicio":"Elevación lateral unilateral en polea","kg":5.0,"reps":[12,12],"rir":[2,1],"modulada":false,"progresionPausada":false,"obs":"Poleas negras nuevas en 6"},{"slot":19,"ejercicio":"Curl de bíceps en máquina","kg":40.0,"reps":[12,12],"rir":[1,0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":20,"ejercicio":"Pec deck inverso","kg":25.0,"reps":[12,9],"rir":[1,1],"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":45,"rawSessionRatio":1.0292537617648045,"rawSessionPct":2.9253761764804542,"sessionFatigueDrop":0.11530688010603449,"performanceMaturity":"complete","comparableHistoryCountAtSave":3,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":13,"internalLoad":91.0,"internalLoadFlag":"normal","netDailyPerformancePct":0.9253761764804542,"netDisplayBaselinePoint":false,"tolPctAtSave":3.0,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-09-27T09:56:10.000","nombre":"Elíptica","duracion":12,"intensidad":5,"origen":"reloj","saludId":"014a1abd-06cd-3f2f-84e1-2c51963de1b6","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":121,"fcMax":143,"kcal":100},{"fecha":"2026-09-27T11:27:14.709736","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Pierna 2","semana":15,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":21,"ejercicio":"Peso muerto piernas rígidas Dead Stop","kg":180.0,"reps":[6,7],"rir":[1,2],"kgSets":[180.0,152.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":22,"ejercicio":"Hip thrust en máquina","kg":57.5,"reps":[10,12],"rir":[2,2],"kgSets":[57.5,50.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":23,"ejercicio":"Extensión de cuádriceps","kg":66.25,"reps":[15,15,15],"rir":[2,1,0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":24,"ejercicio":"Curl femoral sentado","kg":70.0,"reps":[11,9],"rir":[1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":25,"ejercicio":"Gemelo a una pierna en máquina","kg":50.0,"reps":[14,13,12],"rir":[1,1,1],"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":56,"rawSessionRatio":1.0358725881651607,"rawSessionPct":3.58725881651607,"sessionFatigueDrop":0.08296253568223963,"performanceMaturity":"complete","comparableHistoryCountAtSave":7,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":12,"internalLoad":96.0,"internalLoadFlag":"moderada","netDailyPerformancePct":1.5872588165160701,"netDisplayBaselinePoint":false,"tolPctAtSave":3.0,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-09-28T06:52:17.000","nombre":"Elíptica","duracion":17,"intensidad":6,"origen":"reloj","saludId":"0625854f-56e4-328f-a9cc-3381931f2a31","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":128,"fcMax":145,"kcal":152},{"fecha":"2026-09-28T08:06:09.314155","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 2","semana":15,"estadoCompuerta":"ambar","estadoSemaforo":"ambar","descarga":false,"rendimiento":"normal","entradas":[{"slot":0,"ejercicio":"Press inclinado con mancuernas","kg":32.0,"reps":[8,8,7,6],"rir":[2,3,3,3],"kgSets":[32.0,27.0,27.0,27.0],"modulada":true,"progresionPausada":true,"obs":""},{"slot":1,"ejercicio":"Dominada agarre prono","kg":26.0,"reps":[5,4],"rir":[2,3],"kgSets":[26.0,22.5],"modulada":true,"progresionPausada":true,"obs":""},{"slot":2,"ejercicio":"Elevación lateral en máquina","kg":42.5,"reps":[14,14,13],"rir":[2,2,1],"modulada":true,"progresionPausada":true,"obs":""},{"slot":3,"ejercicio":"Pec deck / polea cruzada","kg":72.5,"reps":[11,9],"rir":[2,2],"modulada":true,"progresionPausada":true,"obs":""},{"slot":4,"ejercicio":"Remo con mancuerna apoyado","kg":34.0,"reps":[11,11],"rir":[2,2],"modulada":true,"progresionPausada":true,"obs":""}],"duracionMin":54,"rawSessionRatio":0.9989212541206494,"rawSessionPct":-0.10787458793506399,"sessionFatigueDrop":0.06665113239304184,"performanceMaturity":"complete","comparableHistoryCountAtSave":6,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":13,"internalLoad":91.0,"internalLoadFlag":"normal","netDailyPerformancePct":-1.107874587935064,"netDisplayBaselinePoint":false,"tolPctAtSave":3.0,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-09-29T06:44:22.000","nombre":"Elíptica","duracion":29,"intensidad":6,"origen":"reloj","saludId":"3964c25b-e1ce-3b91-908e-f20632d8b6fe","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":129,"fcMax":146,"kcal":253},{"fecha":"2026-09-29T08:22:07.531666","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 1","semana":16,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":5,"ejercicio":"Curl en cuerda en polea","kg":13.75,"reps":[13,13],"rir":[2,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":6,"ejercicio":"Press en máquina convergente","kg":51.25,"reps":[8,7,6],"rir":[1,2,1],"kgSets":[51.25,46.25,46.25],"modulada":false,"progresionPausada":false,"neutra":true,"obs":""},{"slot":7,"ejercicio":"Remo en T en máquina","kg":80.0,"reps":[8,7,6],"rir":[1,1,1],"kgSets":[80.0,67.5,67.5],"modulada":false,"progresionPausada":false,"neutra":true,"obs":""},{"slot":8,"ejercicio":"Press de hombro en máquina","kg":45.0,"reps":[8,9],"rir":[0,2],"kgSets":[45.0,38.75],"modulada":false,"progresionPausada":false,"neutra":true,"obs":""},{"slot":9,"ejercicio":"Jalón al pecho agarre neutro abierto","kg":95.0,"reps":[10,9],"rir":[0,1],"kgSets":[95.0,85.0],"modulada":false,"progresionPausada":false,"neutra":true,"obs":""},{"slot":10,"ejercicio":"Extensión de tríceps sobre la cabeza en polea","kg":25.0,"reps":[12,9,11],"rir":[1,0,0],"kgSets":[25.0,20.0,15.0],"dropSet":true,"modulada":false,"progresionPausada":false,"neutra":true,"obs":""}],"duracionMin":64,"rawSessionRatio":1.0153685413600881,"rawSessionPct":1.536854136008814,"sessionFatigueDrop":0.12354924162482869,"performanceMaturity":"complete","comparableHistoryCountAtSave":4,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":15,"internalLoad":120.0,"internalLoadFlag":"moderada","netDailyPerformancePct":-1.463145863991186,"netDisplayBaselinePoint":false,"tolPctAtSave":3.0,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-10-01T06:49:59.000","nombre":"Elíptica","duracion":18,"intensidad":5,"origen":"reloj","saludId":"8f54034d-312e-3909-a19c-565c8c7b054b","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":125,"fcMax":143,"kcal":160},{"fecha":"2026-10-01T08:08:56.224192","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Pierna 1","semana":14,"estadoCompuerta":"ambar","estadoSemaforo":"ambar","descarga":false,"rendimiento":"normal","entradas":[{"slot":11,"ejercicio":"Hack squat en máquina","kg":155.0,"reps":[9,10,8],"rir":[2,3,3],"kgSets":[155.0,132.0,132.0],"modulada":true,"progresionPausada":true,"obs":""},{"slot":12,"ejercicio":"Curl femoral tumbado","kg":52.5,"reps":[12,12,9],"rir":[1,3,3],"kgSets":[52.5,45.0,45.0],"modulada":true,"progresionPausada":true,"obs":""},{"slot":13,"ejercicio":"Extensión de cuádriceps","kg":78.5,"reps":[11,10,9],"rir":[2,3,3],"kgSets":[78.5,66.0,66.0],"modulada":true,"progresionPausada":true,"obs":""},{"slot":14,"ejercicio":"Abducción de cadera en máquina","kg":70.0,"reps":[14,14],"rir":[3,3],"modulada":true,"progresionPausada":true,"obs":""},{"slot":15,"ejercicio":"Gemelo en prensa","kg":40.0,"reps":[12,8,8],"rir":[2,1,1],"restPause":true,"modulada":true,"progresionPausada":true,"obs":""}],"duracionMin":48,"rawSessionRatio":1.0106939628005998,"rawSessionPct":1.0693962800599754,"sessionFatigueDrop":0.13358963034662216,"performanceMaturity":"complete","comparableHistoryCountAtSave":5,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":6,"effectiveSets":14,"internalLoad":84.0,"internalLoadFlag":"normal","netDailyPerformancePct":-0.9306037199400246,"netDisplayBaselinePoint":false,"tolPctAtSave":3.4999999999999996,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-10-02T06:49:20.000","nombre":"Elíptica","duracion":21,"intensidad":5,"origen":"reloj","saludId":"0327d690-af21-307e-9568-f24d84d76e81","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":118,"fcMax":128,"kcal":152},{"fecha":"2026-10-02T08:15:37.327275","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 3","semana":11,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":16,"ejercicio":"Press banca con mancuernas","kg":36.0,"reps":[9,10,9,8],"rir":[1,2,2,2],"kgSets":[36.0,30.0,30.0,30.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":17,"ejercicio":"Jalón unilateral en polea","kg":37.5,"reps":[10,9,9],"rir":[1,2,2],"kgSets":[37.5,32.5,32.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":18,"ejercicio":"Elevación lateral unilateral en polea","kg":6.25,"reps":[12,12],"rir":[1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":19,"ejercicio":"Curl de bíceps en máquina","kg":40.0,"reps":[12,12],"rir":[1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":20,"ejercicio":"Pec deck inverso","kg":25.0,"reps":[12,9],"rir":[0,1],"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":55,"rawSessionRatio":1.0448678637429873,"rawSessionPct":4.486786374298735,"sessionFatigueDrop":0.11341991341991343,"performanceMaturity":"complete","comparableHistoryCountAtSave":4,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":13,"internalLoad":91.0,"internalLoadFlag":"normal","netDailyPerformancePct":2.4867863742987346,"netDisplayBaselinePoint":false,"tolPctAtSave":3.4999999999999996,"verdictAtSave":"normal"},{"fecha":"2026-10-03T11:05:51.325695","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Pierna 2","semana":16,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":21,"ejercicio":"Peso muerto piernas rígidas Dead Stop","kg":182.5,"reps":[6,7],"rir":[1,2],"kgSets":[182.5,155.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":22,"ejercicio":"Hip thrust en máquina","kg":65.0,"reps":[9,10],"rir":[1,1],"kgSets":[65.0,55.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":23,"ejercicio":"Extensión de cuádriceps","kg":67.5,"reps":[15,15,14],"rir":[2,1,0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":24,"ejercicio":"Curl femoral sentado","kg":70.0,"reps":[12,10],"rir":[1,0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":25,"ejercicio":"Gemelo sentado","kg":60.0,"reps":[10,10,10],"rir":[1,1,0],"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":55,"rawSessionRatio":1.0544311238405206,"rawSessionPct":5.443112384052062,"sessionFatigueDrop":0.09751684316162611,"performanceMaturity":"complete","comparableHistoryCountAtSave":7,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":12,"internalLoad":84.0,"internalLoadFlag":"normal","netDailyPerformancePct":4.443112384052062,"netDisplayBaselinePoint":false,"tolPctAtSave":3.4999999999999996,"verdictAtSave":"bueno"},{"tipo":"cardio","fecha":"2026-10-04T09:35:56.000","nombre":"Elíptica","duracion":30,"intensidad":5,"origen":"reloj","saludId":"6f09c257-0752-321a-b0ea-f3b89c702a14","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":127,"fcMax":140,"kcal":248},{"fecha":"2026-10-04T11:05:35.702895","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 1","semana":17,"estadoCompuerta":"ambar","estadoSemaforo":"ambar","descarga":false,"rendimiento":"normal","entradas":[{"slot":0,"ejercicio":"Press en máquina convergente","kg":51.25,"reps":[7,6,6],"rir":[2,3,3],"kgSets":[51.25,46.25,46.25],"modulada":true,"progresionPausada":true,"obs":""},{"slot":1,"ejercicio":"Remo en T en máquina","kg":80.0,"reps":[7,5,5],"rir":[2,3,3],"kgSets":[80.0,67.5,67.5],"modulada":true,"progresionPausada":true,"obs":""},{"slot":2,"ejercicio":"Press de hombro en máquina","kg":45.0,"reps":[6,9],"rir":[2,3],"kgSets":[45.0,40.0],"modulada":true,"progresionPausada":true,"obs":""},{"slot":3,"ejercicio":"Jalón al pecho agarre neutro abierto","kg":95.0,"reps":[8,7],"rir":[1,2],"kgSets":[95.0,85.0],"modulada":true,"progresionPausada":true,"obs":""},{"slot":4,"ejercicio":"Extensión de tríceps sobre la cabeza en polea","kg":25.0,"reps":[11,9,13],"rir":[2,1,0],"kgSets":[25.0,20.0,15.0],"dropSet":true,"modulada":true,"progresionPausada":true,"obs":""},{"slot":5,"ejercicio":"Curl en cuerda en polea","kg":13.75,"reps":[13,9,7],"rir":[1,2,2],"modulada":true,"progresionPausada":true,"obs":""}],"duracionMin":50,"rawSessionRatio":1.0039204927147463,"rawSessionPct":0.392049271474626,"sessionFatigueDrop":0.10039098810525225,"performanceMaturity":"complete","comparableHistoryCountAtSave":4,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":16,"internalLoad":112.0,"internalLoadFlag":"normal","netDailyPerformancePct":-1.607950728525374,"netDisplayBaselinePoint":false,"tolPctAtSave":3.4999999999999996,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-10-05T06:55:52.000","nombre":"Elíptica","duracion":11,"intensidad":6,"origen":"reloj","saludId":"4d900745-bae3-3efe-8096-7fe9ddcded97","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":133,"fcMax":149,"kcal":115},{"fecha":"2026-10-05T08:09:35.901490","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 2","semana":16,"estadoCompuerta":"ambar","estadoSemaforo":"ambar","descarga":false,"rendimiento":"normal","entradas":[{"slot":6,"ejercicio":"Press inclinado con mancuernas","kg":32.0,"reps":[8,8,7,8],"rir":[2,3,3,2],"kgSets":[32.0,27.0,27.0,26.0],"modulada":true,"progresionPausada":true,"obs":""},{"slot":7,"ejercicio":"Dominada agarre prono","kg":26.0,"reps":[5,4],"rir":[2,3],"kgSets":[26.0,22.5],"modulada":true,"progresionPausada":true,"obs":""},{"slot":8,"ejercicio":"Elevación lateral en máquina","kg":42.5,"reps":[14,14,13],"rir":[2,2,2],"modulada":true,"progresionPausada":true,"obs":""},{"slot":9,"ejercicio":"Pec deck / polea cruzada","kg":72.5,"reps":[11,9],"rir":[2,2],"modulada":true,"progresionPausada":true,"obs":""},{"slot":10,"ejercicio":"Remo con mancuerna apoyado","kg":34.0,"reps":[11,11],"rir":[2,2],"modulada":true,"progresionPausada":true,"obs":""}],"duracionMin":55,"rawSessionRatio":0.9988242810898347,"rawSessionPct":-0.11757189101653243,"sessionFatigueDrop":0.06795698024496244,"performanceMaturity":"complete","comparableHistoryCountAtSave":5,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":13,"internalLoad":91.0,"internalLoadFlag":"normal","netDailyPerformancePct":-1.1175718910165324,"netDisplayBaselinePoint":false,"tolPctAtSave":3.4999999999999996,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-10-06T06:53:02.000","nombre":"Elíptica","duracion":12,"intensidad":6,"origen":"reloj","saludId":"0584d3cb-a6a2-39e4-8f57-b41aec759313","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":130,"fcMax":151,"kcal":113},{"fecha":"2026-10-06T08:04:04.321518","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Pierna 1","semana":15,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":11,"ejercicio":"Hack squat en máquina","kg":160.0,"reps":[10,13,10],"rir":[1,2,2],"kgSets":[160.0,135.0,135.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":12,"ejercicio":"Curl femoral tumbado","kg":53.5,"reps":[13,15,10],"rir":[0,1,1],"kgSets":[53.5,45.0,45.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":13,"ejercicio":"Extensión de cuádriceps","kg":80.0,"reps":[10,10,9],"rir":[2,2,2],"kgSets":[80.0,67.5,67.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":14,"ejercicio":"Abducción de cadera en máquina","kg":70.0,"reps":[18,15],"rir":[2,2],"modulada":false,"progresionPausada":false,"obs":""},{"slot":15,"ejercicio":"Gemelo en prensa","kg":null,"reps":[null,null,null],"rir":[null,null,null],"noDisponible":true,"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":48,"rawSessionRatio":1.0347496368732043,"rawSessionPct":3.4749636873204315,"sessionFatigueDrop":0.15283710787194427,"performanceMaturity":"complete","comparableHistoryCountAtSave":5,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":11,"internalLoad":77.0,"internalLoadFlag":"normal","netDailyPerformancePct":0.4749636873204315,"netDisplayBaselinePoint":false,"tolPctAtSave":3.4999999999999996,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-10-08T06:59:05.000","nombre":"Elíptica","duracion":20,"intensidad":5,"origen":"reloj","saludId":"98d712d1-558d-38bc-ba92-d0959f5e6c70","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":126,"fcMax":144,"kcal":178},{"fecha":"2026-10-08T08:19:05.433981","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 3","semana":12,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":16,"ejercicio":"Press banca con mancuernas","kg":36.0,"reps":[10,11,9,8],"rir":[0,2,2,2],"kgSets":[36.0,30.0,30.0,30.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":17,"ejercicio":"Jalón unilateral en polea","kg":40.0,"reps":[9,8,7],"rir":[1,2,2],"kgSets":[40.0,35.0,35.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":18,"ejercicio":"Elevación lateral unilateral en polea","kg":7.5,"reps":[12,12],"rir":[1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":19,"ejercicio":"Curl de bíceps en máquina","kg":41.0,"reps":[12,10],"rir":[1,1],"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":34,"rawSessionRatio":1.0586666119803287,"rawSessionPct":5.866661198032874,"sessionFatigueDrop":0.13006782945736434,"performanceMaturity":"complete","comparableHistoryCountAtSave":4,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":11,"internalLoad":77.0,"internalLoadFlag":"normal","netDailyPerformancePct":3.8666611980328742,"netDisplayBaselinePoint":false,"tolPctAtSave":3.4999999999999996,"verdictAtSave":"bueno"},{"tipo":"cardio","fecha":"2026-10-09T06:59:15.000","nombre":"Elíptica","duracion":20,"intensidad":6,"origen":"reloj","saludId":"4f7841c9-ea23-3c4b-a596-d8a0a908e293","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":130,"fcMax":140,"kcal":186},{"fecha":"2026-10-09T08:25:06.948491","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 1","semana":18,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":0,"ejercicio":"Press en máquina convergente","kg":53.5,"reps":[7,7,5],"rir":[0,2,2],"kgSets":[53.5,48.5,48.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":1,"ejercicio":"Remo en T en máquina","kg":82.5,"reps":[8,6,5],"rir":[0,2,2],"kgSets":[82.5,70.0,70.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":2,"ejercicio":"Press de hombro en máquina","kg":45.0,"reps":[8,8],"rir":[1,1],"kgSets":[45.0,40.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":3,"ejercicio":"Jalón al pecho agarre neutro abierto","kg":95.0,"reps":[9,8],"rir":[1,2],"kgSets":[95.0,85.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":4,"ejercicio":"Extensión de tríceps sobre la cabeza en polea","kg":null,"reps":[null,null,null],"rir":[null,null,null],"noDisponible":true,"modulada":false,"progresionPausada":false,"obs":""},{"slot":5,"ejercicio":"Curl en cuerda en polea","kg":null,"reps":[null,null,null],"rir":[null,null,null],"noDisponible":true,"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":56,"rawSessionRatio":1.0164644858222858,"rawSessionPct":1.6464485822285768,"sessionFatigueDrop":0.12091897827264278,"performanceMaturity":"complete","comparableHistoryCountAtSave":3,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":10,"internalLoad":80.0,"internalLoadFlag":"normal","netDailyPerformancePct":-0.3535514177714232,"netDisplayBaselinePoint":false,"tolPctAtSave":3.4999999999999996,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-10-10T09:18:57.000","nombre":"Elíptica","duracion":55,"intensidad":5,"origen":"reloj","saludId":"c2246914-3b75-315f-93fb-1cd41440d5b9","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":127,"fcMax":137,"kcal":428},{"tipo":"cardio","fecha":"2026-10-11T10:51:42.000","nombre":"Elíptica","duracion":23,"intensidad":5,"origen":"reloj","saludId":"7383f7f5-1809-367b-b0b1-ef42bfa3b915","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":123,"fcMax":146,"kcal":186},{"fecha":"2026-10-11T12:26:25.803838","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Pierna 2","semana":17,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":20,"ejercicio":"Peso muerto piernas rígidas Dead Stop","kg":185.0,"reps":[5,7],"rir":[0,1],"kgSets":[185.0,160.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":21,"ejercicio":"Hip thrust en máquina","kg":65.0,"reps":[10,9],"rir":[1,2],"kgSets":[65.0,55.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":22,"ejercicio":"Extensión de cuádriceps","kg":67.5,"reps":[15,15,15],"rir":[1,1,0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":23,"ejercicio":"Curl femoral sentado","kg":70.0,"reps":[12,10],"rir":[1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":24,"ejercicio":"Gemelo sentado","kg":70.0,"reps":[12,10,11],"rir":[1,0,0],"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":51,"rawSessionRatio":1.0376417689161666,"rawSessionPct":3.764176891616655,"sessionFatigueDrop":0.08203162918026413,"performanceMaturity":"complete","comparableHistoryCountAtSave":6,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":12,"internalLoad":96.0,"internalLoadFlag":"normal","netDailyPerformancePct":2.764176891616655,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"bueno"},{"tipo":"cardio","fecha":"2026-10-12T09:40:42.000","nombre":"Elíptica","duracion":20,"intensidad":5,"origen":"reloj","saludId":"86ee1ad2-c1b6-3a8f-b9cc-4fa674ce589b","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":121,"fcMax":135,"kcal":162},{"fecha":"2026-10-12T11:10:05.240817","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 2","semana":17,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":6,"ejercicio":"Press inclinado con mancuernas","kg":33.0,"reps":[9,6,5,4],"rir":[0,2,2,2],"kgSets":[33.0,30.0,30.0,30.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":7,"ejercicio":"Dominada agarre prono","kg":26.0,"reps":[6,6],"rir":[2,1],"kgSets":[26.0,22.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":8,"ejercicio":"Elevación lateral en máquina","kg":42.5,"reps":[15,15,15],"rir":[1,0,0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":9,"ejercicio":"Pec deck / polea cruzada","kg":72.5,"reps":[12,11],"rir":[1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":10,"ejercicio":"Remo con mancuerna apoyado","kg":36.0,"reps":[12,10],"rir":[1,1],"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":56,"rawSessionRatio":1.0226477387535506,"rawSessionPct":2.264773875355064,"sessionFatigueDrop":0.07935750190262299,"performanceMaturity":"complete","comparableHistoryCountAtSave":4,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":13,"internalLoad":91.0,"internalLoadFlag":"normal","netDailyPerformancePct":1.264773875355064,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-10-13T06:56:56.000","nombre":"Elíptica","duracion":45,"intensidad":6,"origen":"reloj","saludId":"e5205a65-b95b-397f-95d9-3f8c593164fd","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":139,"fcMax":152,"kcal":447},{"tipo":"cardio","fecha":"2026-10-14T06:37:39.000","nombre":"Elíptica","duracion":8,"intensidad":6,"origen":"reloj","saludId":"2147e813-521f-35be-b097-834af340e0d0","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":134,"fcMax":158,"kcal":84},{"fecha":"2026-10-14T07:40:25.656055","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 1","semana":19,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":0,"ejercicio":"Press en máquina convergente","kg":53.5,"reps":[6,8,6],"rir":[1,2,2],"kgSets":[53.5,48.5,48.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":1,"ejercicio":"Remo en T en máquina","kg":82.5,"reps":[7,7,6],"rir":[1,2,2],"kgSets":[82.5,70.0,70.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":2,"ejercicio":"Press de hombro en máquina","kg":46.0,"reps":[8,9],"rir":[1,2],"kgSets":[46.0,38.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":3,"ejercicio":"Jalón al pecho agarre neutro abierto","kg":95.0,"reps":[9,8],"rir":[1,2],"kgSets":[95.0,85.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":4,"ejercicio":"Extensión de tríceps sobre la cabeza en polea","kg":26.0,"reps":[12,10,9],"rir":[1,0,0],"kgSets":[26.0,20.0,15.0],"dropSet":true,"modulada":false,"progresionPausada":false,"obs":""},{"slot":5,"ejercicio":"Curl en cuerda en polea","kg":13.75,"reps":[13,6,4],"rir":[0,0,0],"restPause":true,"modulada":false,"progresionPausada":false,"obs":"","estancamientoRecurrente":true,"intentosEstancamiento":5}],"duracionMin":51,"rawSessionRatio":1.0133378662300805,"rawSessionPct":1.3337866230080486,"sessionFatigueDrop":0.11146443691916225,"performanceMaturity":"complete","comparableHistoryCountAtSave":4,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":16,"internalLoad":112.0,"internalLoadFlag":"normal","netDailyPerformancePct":-0.6662133769919514,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-10-15T06:39:59.000","nombre":"Elíptica","duracion":23,"intensidad":5,"origen":"reloj","saludId":"254e61f5-afe7-3138-a3ee-163f800b6021","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":122,"fcMax":136,"kcal":184},{"fecha":"2026-10-15T08:07:37.964123","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Pierna 1","semana":16,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":11,"ejercicio":"Hack squat en máquina","kg":165.0,"reps":[10,11,9],"rir":[0,2,2],"kgSets":[165.0,140.0,140.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":12,"ejercicio":"Curl femoral tumbado","kg":53.5,"reps":[11,14,10],"rir":[1,2,2],"kgSets":[53.5,45.0,45.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":13,"ejercicio":"Extensión de cuádriceps","kg":80.0,"reps":[11,10,9],"rir":[1,2,2],"kgSets":[80.0,67.5,67.5],"modulada":false,"progresionPausada":false,"obs":""},{"slot":14,"ejercicio":"Abducción de cadera en máquina","kg":70.0,"reps":[18,18],"rir":[2,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":15,"ejercicio":"Gemelo en prensa","kg":135.0,"reps":[10,8,8],"rir":[0,0,0],"restPause":true,"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":54,"rawSessionRatio":1.0170456953929599,"rawSessionPct":1.7045695392959859,"sessionFatigueDrop":0.14273831859988398,"performanceMaturity":"complete","comparableHistoryCountAtSave":4,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":14,"internalLoad":98.0,"internalLoadFlag":"moderada","netDailyPerformancePct":-1.2954304607040141,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-10-16T06:45:03.000","nombre":"Elíptica","duracion":30,"intensidad":5,"origen":"reloj","saludId":"8eb144db-cda6-30c0-8a51-89f88f77a9fe","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":120,"fcMax":129,"kcal":219},{"fecha":"2026-10-16T08:11:13.267065","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 3","semana":13,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":16,"ejercicio":"Press banca con mancuernas","kg":36.0,"reps":[10,11,9,8],"rir":[0,2,1,2],"kgSets":[36.0,30.0,30.0,30.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":17,"ejercicio":"Jalón unilateral en polea","kg":40.0,"reps":[10,9,8],"rir":[1,2,2],"kgSets":[40.0,35.0,35.0],"modulada":false,"progresionPausada":false,"obs":""},{"slot":18,"ejercicio":"Elevación lateral unilateral en polea","kg":8.5,"reps":[12,12],"rir":[1,1],"modulada":false,"progresionPausada":false,"obs":""},{"slot":19,"ejercicio":"Curl de bíceps en máquina","kg":41.0,"reps":[11,10],"rir":[1,1],"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":47,"rawSessionRatio":1.0496056205142126,"rawSessionPct":4.960562051421258,"sessionFatigueDrop":0.12758420441347273,"performanceMaturity":"complete","comparableHistoryCountAtSave":4,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":11,"internalLoad":77.0,"internalLoadFlag":"normal","netDailyPerformancePct":2.960562051421258,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"bueno"},{"tipo":"cardio","fecha":"2026-10-17T09:36:34.000","nombre":"Elíptica","duracion":31,"intensidad":5,"origen":"reloj","saludId":"e00cd78a-95f5-3346-be05-557066a43520","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":118,"fcMax":133,"kcal":220},{"tipo":"cardio","fecha":"2026-10-18T09:12:38.000","nombre":"Elíptica","duracion":10,"intensidad":5,"origen":"reloj","saludId":"c4294f68-56cc-305b-8ec1-8c92ade249b9","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":118,"fcMax":140,"kcal":83},{"fecha":"2026-10-18T10:23:08.573569","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Pierna 2","semana":18,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":20,"ejercicio":"Peso muerto piernas rígidas Dead Stop","kg":185.0,"reps":[4,6],"rir":[1,2],"kgSets":[185.0,160.0],"prescripcion":{"tecnica":"topBack","reps":"4-6","rir":"1","backoffPct":"15","rirBack":"2"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":21,"ejercicio":"Hip thrust en máquina","kg":66.0,"reps":[10,11],"rir":[2,2],"kgSets":[66.0,56.0],"prescripcion":{"tecnica":"topBack","reps":"6-10","rir":"1","backoffPct":"15","rirBack":"2"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":22,"ejercicio":"Extensión de cuádriceps","kg":68.75,"reps":[15,14,10],"rir":[0,0,0],"prescripcion":{"tecnica":"recta","reps":"12-15","rir":"0"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":23,"ejercicio":"Curl femoral sentado","kg":70.0,"reps":[12,11],"rir":[1,0],"prescripcion":{"tecnica":"recta","reps":"9-12","rir":"1"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":24,"ejercicio":"Gemelo sentado","kg":null,"reps":[null,null,null],"rir":[null,null,null],"noDisponible":true,"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":43,"rawSessionRatio":1.015145022581502,"rawSessionPct":1.5145022581501966,"sessionFatigueDrop":0.08839750855254731,"fatigueModelVersion":2,"fatigueExercises":[{"exercise":"Peso muerto piernas rígidas Dead Stop","entryIndex":0,"weight":1.0,"observedDrop":0.06100386100386109,"expectedDrop":0.10477600888559796,"excessDrop":0.0,"referenceCount":5,"status":"evaluado"},{"exercise":"Hip thrust en máquina","entryIndex":1,"weight":0.75,"observedDrop":0.13131313131313124,"expectedDrop":0.13269230769230755,"excessDrop":0.0,"referenceCount":5,"status":"evaluado"},{"exercise":"Extensión de cuádriceps","entryIndex":2,"weight":0.25,"observedDrop":0.1111111111111112,"expectedDrop":0.044444444444444495,"excessDrop":0.06666666666666671,"referenceCount":5,"status":"evaluado"},{"exercise":"Curl femoral sentado","entryIndex":3,"weight":0.25,"observedDrop":0.04651162790697665,"expectedDrop":0.04651162790697665,"excessDrop":0.0,"referenceCount":5,"status":"evaluado"}],"fatigueExcessDrop":0.007407407407407412,"fatigueCoverage":1.0,"fatigueEvaluationStatus":"evaluada","fatigueExcessPenaltyPct":0.0,"performanceMaturity":"complete","comparableHistoryCountAtSave":6,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":9,"internalLoad":72.0,"internalLoadFlag":"normal","netDailyPerformancePct":1.5145022581501966,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-10-19T06:43:42.000","nombre":"Elíptica","duracion":15,"intensidad":5,"origen":"reloj","saludId":"d7a2c88f-18b7-3a21-9e87-c43aaf17dd39","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":126,"fcMax":143,"kcal":139},{"fecha":"2026-10-19T08:02:06.295973","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 2","semana":18,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":6,"ejercicio":"Dominada agarre prono","kg":26.0,"reps":[6,6],"rir":[1,1],"kgSets":[26.0,22.5],"prescripcion":{"tecnica":"topBack","reps":"6-8","rir":"1","backoffPct":"15","rirBack":"2"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":7,"ejercicio":"Press inclinado con mancuernas","kg":33.0,"reps":[9,6,5,5],"rir":[0,2,2,2],"kgSets":[33.0,30.0,30.0,30.0],"prescripcion":{"tecnica":"topBack","reps":"6-9","rir":"1","backoffPct":"10","rirBack":"2"},"modulada":false,"progresionPausada":false,"neutra":true,"obs":""},{"slot":8,"ejercicio":"Elevación lateral en máquina","kg":42.5,"reps":[15,15,14],"rir":[1,0,1],"prescripcion":{"tecnica":"recta","reps":"12-15","rir":"1"},"modulada":false,"progresionPausada":false,"neutra":true,"obs":""},{"slot":9,"ejercicio":"Pec deck / polea cruzada","kg":72.5,"reps":[12,11],"rir":[2,1],"prescripcion":{"tecnica":"recta","reps":"10-12","rir":"1"},"modulada":false,"progresionPausada":false,"neutra":true,"obs":""},{"slot":10,"ejercicio":"Remo con mancuerna apoyado","kg":36.0,"reps":[12,12],"rir":[1,0],"prescripcion":{"tecnica":"recta","reps":"9-12","rir":"1"},"modulada":false,"progresionPausada":false,"neutra":true,"obs":""}],"duracionMin":59,"rawSessionRatio":1.0085039008002066,"rawSessionPct":0.8503900800206576,"sessionFatigueDrop":0.0603584397337177,"fatigueModelVersion":2,"fatigueExercises":[{"exercise":"Dominada agarre prono","entryIndex":0,"weight":1.0,"observedDrop":0.03367116861305403,"expectedDrop":0.04638602165761904,"excessDrop":0.0,"referenceCount":4,"status":"evaluado"},{"exercise":"Press inclinado con mancuernas","entryIndex":1,"weight":1.0,"observedDrop":0.1375291375291375,"expectedDrop":null,"excessDrop":null,"referenceCount":1,"status":"sinReferencia"},{"exercise":"Elevación lateral en máquina","entryIndex":2,"weight":0.25,"observedDrop":0.021739130434782466,"expectedDrop":0.021739130434782466,"excessDrop":0.0,"referenceCount":4,"status":"evaluado"},{"exercise":"Pec deck / polea cruzada","entryIndex":3,"weight":0.25,"observedDrop":0.04545454545454554,"expectedDrop":0.023255813953488434,"excessDrop":0.022198731501057105,"referenceCount":4,"status":"evaluado"},{"exercise":"Remo con mancuerna apoyado","entryIndex":4,"weight":1.0,"observedDrop":0.023255813953488427,"expectedDrop":0.023255813953488417,"excessDrop":1.0408340855860843e-17,"referenceCount":4,"status":"evaluado"}],"fatigueExcessDrop":0.0022198731501057146,"fatigueCoverage":0.7142857142857143,"fatigueEvaluationStatus":"insuficiente","fatigueExcessPenaltyPct":0.0,"performanceMaturity":"complete","comparableHistoryCountAtSave":4,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":13,"internalLoad":104.0,"internalLoadFlag":"normal","netDailyPerformancePct":0.8503900800206576,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-10-20T06:44:01.000","nombre":"Elíptica","duracion":45,"intensidad":6,"origen":"reloj","saludId":"2b7b3d56-d183-3b07-b3ce-62bd641851b5","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":139,"fcMax":155,"kcal":450},{"tipo":"cardio","fecha":"2026-10-21T06:43:27.000","nombre":"Elíptica","duracion":14,"intensidad":6,"origen":"reloj","saludId":"37f4d716-8738-3bef-971e-b54850169406","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":129,"fcMax":148,"kcal":131},{"fecha":"2026-10-21T07:55:54.404465","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 1","semana":20,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":5,"ejercicio":"Press en máquina convergente","kg":53.5,"reps":[8,8,6],"rir":[0,1,2],"kgSets":[53.5,48.5,48.5],"prescripcion":{"tecnica":"topBack","reps":"6-8","rir":"1","backoffPct":"10","rirBack":"2"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":6,"ejercicio":"Remo en T en máquina","kg":82.5,"reps":[8,7,6],"rir":[1,2,2],"kgSets":[82.5,70.0,70.0],"prescripcion":{"tecnica":"topBack","reps":"6-8","rir":"1","backoffPct":"15","rirBack":"2"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":7,"ejercicio":"Press de hombro en máquina","kg":47.5,"reps":[8,8],"rir":[0,1],"kgSets":[47.5,40.0],"prescripcion":{"tecnica":"topBack","reps":"6-8","rir":"1","backoffPct":"15","rirBack":"2"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":8,"ejercicio":"Jalón al pecho agarre neutro abierto","kg":95.0,"reps":[9,9],"rir":[1,2],"kgSets":[95.0,85.0],"prescripcion":{"tecnica":"topBack","reps":"7-10","rir":"1","backoffPct":"10","rirBack":"2"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":9,"ejercicio":"Extensión de tríceps sobre la cabeza en polea","kg":27.5,"reps":[11,10,6],"rir":[0,0,0],"kgSets":[27.5,20.0,15.0],"dropSet":true,"prescripcion":{"tecnica":"dropSet","reps":"12","rir":"1"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":10,"ejercicio":"Curl en cuerda en polea","kg":13.75,"reps":[13,6,3],"rir":[0,0,0],"restPause":true,"prescripcion":{"tecnica":"restPause","reps":"20-25","rir":"1"},"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":52,"rawSessionRatio":1.0153808564393036,"rawSessionPct":1.5380856439303647,"sessionFatigueDrop":0.12133948151516818,"fatigueModelVersion":2,"fatigueExercises":[{"exercise":"Press en máquina convergente","entryIndex":0,"weight":1.0,"observedDrop":0.09345794392523368,"expectedDrop":0.09345794392523361,"excessDrop":6.938893903907228e-17,"referenceCount":3,"status":"evaluado"},{"exercise":"Remo en T en máquina","entryIndex":1,"weight":1.0,"observedDrop":0.17327117327117336,"expectedDrop":0.1626794258373206,"excessDrop":0.010591747433852772,"referenceCount":4,"status":"evaluado"},{"exercise":"Press de hombro en máquina","entryIndex":2,"weight":1.0,"observedDrop":0.13573407202216062,"expectedDrop":0.07690058479532164,"excessDrop":0.05883348722683898,"referenceCount":3,"status":"evaluado"},{"exercise":"Jalón al pecho agarre neutro abierto","entryIndex":3,"weight":1.0,"observedDrop":0.08289473684210516,"expectedDrop":0.10526315789473681,"excessDrop":0.0,"referenceCount":4,"status":"evaluado"}],"fatigueExcessDrop":0.017356308665172956,"fatigueCoverage":1.0,"fatigueEvaluationStatus":"evaluada","fatigueExcessPenaltyPct":0.0,"performanceMaturity":"complete","comparableHistoryCountAtSave":4,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":16,"internalLoad":128.0,"internalLoadFlag":"moderada","netDailyPerformancePct":0.5380856439303647,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-10-22T06:56:57.000","nombre":"Elíptica","duracion":28,"intensidad":5,"origen":"reloj","saludId":"e2dbae55-5ef5-3be3-aa0c-f1360571a64a","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":115,"fcMax":131,"kcal":186},{"fecha":"2026-10-22T08:18:03.949446","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Pierna 1","semana":17,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":11,"ejercicio":"Hack squat en máquina","kg":165.0,"reps":[10,11,9],"rir":[0,1,2],"kgSets":[165.0,140.0,140.0],"prescripcion":{"tecnica":"topBack","reps":"7-10","rir":"1","backoffPct":"15","rirBack":"2"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":12,"ejercicio":"Curl femoral tumbado","kg":53.5,"reps":[12,14,10],"rir":[1,2,2],"kgSets":[53.5,45.0,45.0],"prescripcion":{"tecnica":"topBack","reps":"11-13","rir":"1","backoffPct":"15","rirBack":"2"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":13,"ejercicio":"Extensión de cuádriceps","kg":80.0,"reps":[12,11,10],"rir":[1,2,1],"kgSets":[80.0,67.5,67.5],"prescripcion":{"tecnica":"topBack","reps":"10-12","rir":"1","backoffPct":"15","rirBack":"2"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":14,"ejercicio":"Abducción de cadera en máquina","kg":70.0,"reps":[18,18],"rir":[2,2],"prescripcion":{"tecnica":"recta","reps":"15-18","rir":"2"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":15,"ejercicio":"Gemelo en prensa","kg":null,"reps":[null,null,null],"rir":[null,null,null],"noDisponible":true,"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":43,"rawSessionRatio":1.0096785051997899,"rawSessionPct":0.9678505199789855,"sessionFatigueDrop":0.14919096282318953,"fatigueModelVersion":2,"fatigueExercises":[{"exercise":"Hack squat en máquina","entryIndex":0,"weight":1.0,"observedDrop":0.13030303030303025,"expectedDrop":0.1329868810051737,"excessDrop":0.0,"referenceCount":4,"status":"evaluado"},{"exercise":"Curl femoral tumbado","entryIndex":1,"weight":0.25,"observedDrop":0.17843946968050436,"expectedDrop":0.1723044397463003,"excessDrop":0.0061350299342040615,"referenceCount":4,"status":"evaluado"},{"exercise":"Extensión de cuádriceps","entryIndex":2,"weight":0.25,"observedDrop":0.19549418604651167,"expectedDrop":0.17633928571428573,"excessDrop":0.019154900332225944,"referenceCount":3,"status":"evaluado"}],"fatigueExcessDrop":0.004214988377738334,"fatigueCoverage":1.0,"fatigueEvaluationStatus":"evaluada","fatigueExcessPenaltyPct":0.0,"performanceMaturity":"complete","comparableHistoryCountAtSave":4,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":11,"internalLoad":77.0,"internalLoadFlag":"normal","netDailyPerformancePct":0.9678505199789855,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-10-23T06:56:30.000","nombre":"Elíptica","duracion":22,"intensidad":5,"origen":"reloj","saludId":"0875ccee-c1d3-33d6-86e3-4f860964925e","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":126,"fcMax":146,"kcal":194},{"fecha":"2026-10-23T08:12:16.487313","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 3","semana":14,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":16,"ejercicio":"Press banca con mancuernas","kg":36.0,"reps":[10,11,8,8],"rir":[0,1,2,1],"kgSets":[36.0,30.0,30.0,30.0],"prescripcion":{"tecnica":"topBack","reps":"7-10","rir":"1","backoffPct":"15","rirBack":"2"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":17,"ejercicio":"Jalón unilateral en polea","kg":41.25,"reps":[9,9,8],"rir":[1,2,2],"kgSets":[41.25,35.0,35.0],"prescripcion":{"tecnica":"topBack","reps":"7-10","rir":"1","backoffPct":"15","rirBack":"2"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":18,"ejercicio":"Elevación lateral unilateral en polea","kg":10.0,"reps":[12,12],"rir":[0,0],"prescripcion":{"tecnica":"recta","reps":"9-12","rir":"1"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":19,"ejercicio":"Curl de bíceps en máquina","kg":41.0,"reps":[12,11],"rir":[1,0],"prescripcion":{"tecnica":"recta","reps":"10-12","rir":"1"},"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":46,"rawSessionRatio":1.0352263676927964,"rawSessionPct":3.522636769279641,"sessionFatigueDrop":0.1402572233967583,"fatigueModelVersion":2,"fatigueExercises":[{"exercise":"Press banca con mancuernas","entryIndex":0,"weight":1.0,"observedDrop":0.1875,"expectedDrop":0.16666666666666666,"excessDrop":0.020833333333333343,"referenceCount":4,"status":"evaluado"},{"exercise":"Jalón unilateral en polea","entryIndex":1,"weight":1.0,"observedDrop":0.15151515151515155,"expectedDrop":0.14459930313588856,"excessDrop":0.006915848379262984,"referenceCount":4,"status":"evaluado"},{"exercise":"Elevación lateral unilateral en polea","entryIndex":2,"weight":0.25,"observedDrop":0.0,"expectedDrop":0.0,"excessDrop":0.0,"referenceCount":4,"status":"evaluado"},{"exercise":"Curl de bíceps en máquina","entryIndex":3,"weight":0.25,"observedDrop":0.046511627906976764,"expectedDrop":0.023532668881506118,"excessDrop":0.022978959025470647,"referenceCount":4,"status":"evaluado"}],"fatigueExcessDrop":0.013397568587585595,"fatigueCoverage":1.0,"fatigueEvaluationStatus":"evaluada","fatigueExcessPenaltyPct":0.0,"performanceMaturity":"complete","comparableHistoryCountAtSave":4,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":11,"internalLoad":77.0,"internalLoadFlag":"normal","netDailyPerformancePct":3.522636769279641,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"bueno"},{"tipo":"cardio","fecha":"2026-10-23T17:39:26.000","nombre":"Elíptica","duracion":30,"intensidad":5,"origen":"reloj","saludId":"b39f36ca-ee1f-3877-b5de-e494ae854524","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":123,"fcMax":137,"kcal":235},{"tipo":"cardio","fecha":"2026-10-24T09:47:14.000","nombre":"Elíptica","duracion":20,"intensidad":5,"origen":"reloj","saludId":"64d0f4f1-d3cf-3c82-bbf9-73743c2a88f0","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":119,"fcMax":131,"kcal":157},{"fecha":"2026-10-24T11:17:45.503061","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Pierna 2","semana":19,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":20,"ejercicio":"Peso muerto piernas rígidas Dead Stop","kg":185.0,"reps":[5,6],"rir":[1,2],"kgSets":[185.0,160.0],"modulada":false,"progresionPausada":false,"prescripcion":{"tecnica":"topBack","reps":"4-6","rir":"1","backoffPct":"15","rirBack":"2"},"obs":""},{"slot":21,"ejercicio":"Hip thrust en máquina","kg":67.5,"reps":[10,12],"rir":[2,2],"kgSets":[67.5,57.5],"modulada":false,"progresionPausada":false,"prescripcion":{"tecnica":"topBack","reps":"6-10","rir":"1","backoffPct":"15","rirBack":"2"},"obs":""},{"slot":22,"ejercicio":"Extensión de cuádriceps","kg":68.75,"reps":[15,15,14],"rir":[1,0,0],"modulada":false,"progresionPausada":false,"prescripcion":{"tecnica":"recta","reps":"12-15","rir":"0"},"obs":""},{"slot":23,"ejercicio":"Curl femoral sentado","kg":70.0,"reps":[12,12],"rir":[1,0],"modulada":false,"progresionPausada":false,"prescripcion":{"tecnica":"recta","reps":"9-12","rir":"1"},"obs":""},{"slot":24,"ejercicio":"Gemelo sentado","kg":60.0,"reps":[12,12,11],"rir":[1,1,1],"modulada":false,"progresionPausada":false,"prescripcion":{"tecnica":"recta","reps":"9-12","rir":"1"},"obs":""}],"duracionMin":53,"rawSessionRatio":1.0214606373484676,"rawSessionPct":2.1460637348467593,"sessionFatigueDrop":0.07610895598762128,"fatigueModelVersion":2,"fatigueExercises":[{"exercise":"Peso muerto piernas rígidas Dead Stop","entryIndex":0,"weight":1.0,"observedDrop":0.08708708708708714,"expectedDrop":0.08217592592592593,"excessDrop":0.004911161161161207,"referenceCount":5,"status":"evaluado"},{"exercise":"Hip thrust en máquina","entryIndex":1,"weight":0.75,"observedDrop":0.10758377425044081,"expectedDrop":0.13269230769230755,"excessDrop":0.0,"referenceCount":5,"status":"evaluado"},{"exercise":"Extensión de cuádriceps","entryIndex":2,"weight":0.25,"observedDrop":0.04347826086956504,"expectedDrop":0.044444444444444495,"excessDrop":0.0,"referenceCount":5,"status":"evaluado"},{"exercise":"Curl femoral sentado","entryIndex":3,"weight":0.25,"observedDrop":0.023255813953488327,"expectedDrop":0.04651162790697665,"excessDrop":0.0,"referenceCount":5,"status":"evaluado"},{"exercise":"Gemelo sentado","entryIndex":4,"weight":0.25,"observedDrop":0.023255813953488372,"expectedDrop":0.023558758314855877,"excessDrop":0.0,"referenceCount":4,"status":"evaluado"}],"fatigueExcessDrop":0.0019644644644644825,"fatigueCoverage":1.0,"fatigueEvaluationStatus":"evaluada","fatigueExcessPenaltyPct":0.0,"performanceMaturity":"complete","comparableHistoryCountAtSave":6,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":12,"internalLoad":96.0,"internalLoadFlag":"moderada","netDailyPerformancePct":1.1460637348467593,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal","fatigueRecalculatedOnEdit":true},{"tipo":"cardio","fecha":"2026-10-25T10:15:27.000","nombre":"Elíptica","duracion":47,"intensidad":5,"origen":"reloj","saludId":"a3e73ed8-bb99-3486-b05d-fa92ab0a3226","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":122,"fcMax":135,"kcal":334},{"tipo":"cardio","fecha":"2026-10-26T06:51:57.000","nombre":"Elíptica","duracion":20,"intensidad":5,"origen":"reloj","saludId":"3c2c3383-1f3b-318e-82b0-f5eed3868236","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":123,"fcMax":134,"kcal":162},{"fecha":"2026-10-26T08:34:20.363317","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 2","semana":19,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":0,"ejercicio":"Press inclinado con mancuernas","kg":33.0,"reps":[8,6,5,5],"rir":[1,2,2,2],"kgSets":[33.0,30.0,30.0,30.0],"prescripcion":{"tecnica":"topBack","reps":"6-9","rir":"1","backoffPct":"10","rirBack":"2"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":1,"ejercicio":"Dominada agarre prono","kg":21.0,"reps":[6,9],"rir":[1,1],"kgSets":[21.0,12.5],"prescripcion":{"tecnica":"topBack","reps":"6-8","rir":"1","backoffPct":"15","rirBack":"2"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":2,"ejercicio":"Elevación lateral en máquina","kg":42.5,"reps":[15,15,15],"rir":[1,1,0],"prescripcion":{"tecnica":"recta","reps":"12-15","rir":"1"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":3,"ejercicio":"Pec deck / polea cruzada","kg":72.5,"reps":[12,12],"rir":[1,1],"prescripcion":{"tecnica":"recta","reps":"10-12","rir":"1"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":4,"ejercicio":"Remo con mancuerna apoyado","kg":36.0,"reps":[12,12],"rir":[1,1],"prescripcion":{"tecnica":"recta","reps":"9-12","rir":"1"},"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":74,"rawSessionRatio":0.9913007474819197,"rawSessionPct":-0.8699252518080347,"sessionFatigueDrop":0.04419661805623432,"fatigueModelVersion":2,"fatigueExercises":[{"exercise":"Press inclinado con mancuernas","entryIndex":0,"weight":1.0,"observedDrop":0.1375291375291375,"expectedDrop":null,"excessDrop":null,"referenceCount":2,"status":"sinReferencia"},{"exercise":"Dominada agarre prono","entryIndex":1,"weight":1.0,"observedDrop":0.011724243058987007,"expectedDrop":null,"excessDrop":null,"referenceCount":0,"status":"sinReferencia"},{"exercise":"Elevación lateral en máquina","entryIndex":2,"weight":0.25,"observedDrop":0.021739130434782466,"expectedDrop":0.021739130434782466,"excessDrop":0.0,"referenceCount":4,"status":"evaluado"},{"exercise":"Pec deck / polea cruzada","entryIndex":3,"weight":0.25,"observedDrop":0.0,"expectedDrop":0.034355179704016976,"excessDrop":0.0,"referenceCount":4,"status":"evaluado"},{"exercise":"Remo con mancuerna apoyado","entryIndex":4,"weight":1.0,"observedDrop":0.0,"expectedDrop":0.02325581395348847,"excessDrop":0.0,"referenceCount":4,"status":"evaluado"}],"fatigueExcessDrop":0.0,"fatigueCoverage":0.42857142857142855,"fatigueEvaluationStatus":"insuficiente","fatigueExcessPenaltyPct":0.0,"performanceMaturity":"complete","comparableHistoryCountAtSave":4,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":13,"internalLoad":104.0,"internalLoadFlag":"normal","netDailyPerformancePct":-0.8699252518080347,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-10-26T06:51:57.000","nombre":"Elíptica","duracion":20,"intensidad":5,"origen":"reloj","saludId":"7e0862f2-e33c-35c5-a3d7-e5ca619ad4d5","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":123,"fcMax":134,"kcal":324},{"tipo":"cardio","fecha":"2026-10-27T06:43:52.000","nombre":"Elíptica","duracion":24,"intensidad":5,"origen":"reloj","saludId":"bb8213f7-1e0f-3ebb-90e7-b68fdc5f756b","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":126,"fcMax":147,"kcal":202},{"fecha":"2026-10-27T08:01:58.499195","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Pierna 1","semana":18,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":11,"ejercicio":"Hack squat en máquina","kg":165.0,"reps":[10,10,10],"rir":[1,2,1],"kgSets":[165.0,140.0,140.0],"prescripcion":{"tecnica":"topBack","reps":"7-10","rir":"1","backoffPct":"15","rirBack":"2"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":12,"ejercicio":"Curl femoral tumbado","kg":53.5,"reps":[13,14,10],"rir":[1,2,2],"kgSets":[53.5,45.0,45.0],"prescripcion":{"tecnica":"topBack","reps":"11-13","rir":"1","backoffPct":"15","rirBack":"2"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":13,"ejercicio":"Extensión de cuádriceps","kg":81.0,"reps":[12,10,8],"rir":[1,2,2],"kgSets":[81.0,68.75,68.75],"prescripcion":{"tecnica":"topBack","reps":"10-12","rir":"1","backoffPct":"15","rirBack":"2"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":14,"ejercicio":"Abducción de cadera en máquina","kg":71.0,"reps":[18,18],"rir":[2,2],"prescripcion":{"tecnica":"recta","reps":"15-18","rir":"2"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":15,"ejercicio":"Gemelo en prensa","kg":null,"reps":[null,null,null],"rir":[null,null,null],"noDisponible":true,"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":48,"rawSessionRatio":1.0193853182221988,"rawSessionPct":1.93853182221988,"sessionFatigueDrop":0.168937111135667,"fatigueModelVersion":2,"fatigueExercises":[{"exercise":"Hack squat en máquina","entryIndex":0,"weight":1.0,"observedDrop":0.15151515151515146,"expectedDrop":0.13030303030303025,"excessDrop":0.02121212121212121,"referenceCount":5,"status":"evaluado"},{"exercise":"Curl femoral tumbado","entryIndex":1,"weight":0.25,"observedDrop":0.19711129991503834,"expectedDrop":0.17843946968050436,"excessDrop":0.018671830234533976,"referenceCount":5,"status":"evaluado"},{"exercise":"Extensión de cuádriceps","entryIndex":2,"weight":0.25,"observedDrop":0.2104507608383578,"expectedDrop":0.177563806684724,"excessDrop":0.032886954153633796,"referenceCount":4,"status":"evaluado"}],"fatigueExcessDrop":0.022734544872775434,"fatigueCoverage":1.0,"fatigueEvaluationStatus":"evaluada","fatigueExcessPenaltyPct":0.0,"performanceMaturity":"complete","comparableHistoryCountAtSave":5,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":11,"internalLoad":77.0,"internalLoadFlag":"normal","netDailyPerformancePct":1.93853182221988,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-10-27T06:43:52.000","nombre":"Elíptica","duracion":24,"intensidad":5,"origen":"reloj","saludId":"dcde0ac4-99f9-340f-9f31-386e24e39dce","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":126,"fcMax":147,"kcal":405},{"fecha":"2026-10-29T08:09:49.575104","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 1","semana":21,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":5,"ejercicio":"Press en máquina convergente","kg":53.5,"reps":[7,7,6],"rir":[1,2,2],"kgSets":[53.5,48.5,48.5],"prescripcion":{"tecnica":"topBack","reps":"6-8","rir":"1","backoffPct":"10","rirBack":"2"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":6,"ejercicio":"Remo en T en máquina","kg":85.0,"reps":[7,6,6],"rir":[0,2,2],"kgSets":[85.0,72.5,72.5],"prescripcion":{"tecnica":"topBack","reps":"6-8","rir":"1","backoffPct":"15","rirBack":"2"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":7,"ejercicio":"Press de hombro en máquina","kg":47.5,"reps":[8,8],"rir":[0,2],"kgSets":[47.5,40.0],"prescripcion":{"tecnica":"topBack","reps":"6-8","rir":"1","backoffPct":"15","rirBack":"2"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":8,"ejercicio":"Jalón al pecho agarre neutro abierto","kg":95.0,"reps":[10,9],"rir":[0,2],"kgSets":[95.0,85.0],"prescripcion":{"tecnica":"topBack","reps":"7-10","rir":"1","backoffPct":"10","rirBack":"2"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":9,"ejercicio":"Extensión de tríceps sobre la cabeza en polea","kg":null,"reps":[null,null,null],"rir":[null,null,null],"noDisponible":true,"modulada":false,"progresionPausada":false,"obs":""},{"slot":10,"ejercicio":"Curl en cuerda en polea","kg":null,"reps":[null,null,null],"rir":[null,null,null],"noDisponible":true,"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":50,"rawSessionRatio":1.0052254223510395,"rawSessionPct":0.522542235103951,"sessionFatigueDrop":0.103483111817508,"fatigueModelVersion":2,"fatigueExercises":[{"exercise":"Press en máquina convergente","entryIndex":0,"weight":1.0,"observedDrop":0.09345794392523368,"expectedDrop":0.09345794392523366,"excessDrop":2.7755575615628914e-17,"referenceCount":4,"status":"evaluado"},{"exercise":"Remo en T en máquina","entryIndex":1,"weight":1.0,"observedDrop":0.12400635930047707,"expectedDrop":0.17327117327117336,"excessDrop":0.0,"referenceCount":5,"status":"evaluado"},{"exercise":"Press de hombro en máquina","entryIndex":2,"weight":1.0,"observedDrop":0.1135734072022161,"expectedDrop":0.09851160789375896,"excessDrop":0.01506179930845715,"referenceCount":4,"status":"evaluado"},{"exercise":"Jalón al pecho agarre neutro abierto","entryIndex":3,"weight":1.0,"observedDrop":0.08289473684210516,"expectedDrop":0.10526315789473681,"excessDrop":0.0,"referenceCount":5,"status":"evaluado"}],"fatigueExcessDrop":0.0037654498271142943,"fatigueCoverage":1.0,"fatigueEvaluationStatus":"evaluada","fatigueExcessPenaltyPct":0.0,"performanceMaturity":"complete","comparableHistoryCountAtSave":5,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":10,"internalLoad":70.0,"internalLoadFlag":"normal","netDailyPerformancePct":0.522542235103951,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-10-29T06:52:17.000","nombre":"Elíptica","duracion":29,"intensidad":5,"origen":"reloj","saludId":"d1a91ae5-d1f2-31a9-a9b5-646494ad0161","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":124,"fcMax":150,"kcal":229},{"tipo":"cardio","fecha":"2026-10-30T07:01:15.000","nombre":"Elíptica","duracion":28,"intensidad":5,"origen":"reloj","saludId":"dc88f88a-b6a6-3386-9671-fce0eed737e4","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":122,"fcMax":134,"kcal":214},{"fecha":"2026-10-30T08:25:42.838245","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 3","semana":15,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":16,"ejercicio":"Press banca con mancuernas","kg":36.0,"reps":[9,10,9,8],"rir":[1,2,2,1],"kgSets":[36.0,30.0,30.0,30.0],"prescripcion":{"tecnica":"topBack","reps":"7-10","rir":"1","backoffPct":"15","rirBack":"2"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":17,"ejercicio":"Jalón unilateral en polea","kg":41.25,"reps":[9,9,8],"rir":[1,2,2],"kgSets":[41.25,35.0,35.0],"prescripcion":{"tecnica":"topBack","reps":"7-10","rir":"1","backoffPct":"15","rirBack":"2"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":18,"ejercicio":"Elevación lateral unilateral en polea","kg":10.0,"reps":[11,11],"rir":[1,1],"prescripcion":{"tecnica":"recta","reps":"9-12","rir":"1"},"modulada":false,"progresionPausada":false,"obs":""},{"slot":19,"ejercicio":"Curl de bíceps en máquina","kg":41.0,"reps":[12,12],"rir":[1,1],"prescripcion":{"tecnica":"recta","reps":"10-12","rir":"1"},"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":48,"rawSessionRatio":1.0135608550142858,"rawSessionPct":1.3560855014285833,"sessionFatigueDrop":0.13560606060606062,"fatigueModelVersion":2,"fatigueExercises":[{"exercise":"Press banca con mancuernas","entryIndex":0,"weight":1.0,"observedDrop":0.1875,"expectedDrop":0.16666666666666666,"excessDrop":0.020833333333333343,"referenceCount":5,"status":"evaluado"},{"exercise":"Jalón unilateral en polea","entryIndex":1,"weight":1.0,"observedDrop":0.15151515151515155,"expectedDrop":0.14634146341463428,"excessDrop":0.005173688100517271,"referenceCount":5,"status":"evaluado"},{"exercise":"Elevación lateral unilateral en polea","entryIndex":2,"weight":0.25,"observedDrop":0.0,"expectedDrop":0.0,"excessDrop":0.0,"referenceCount":5,"status":"evaluado"},{"exercise":"Curl de bíceps en máquina","entryIndex":3,"weight":0.25,"observedDrop":0.0,"expectedDrop":0.02380952380952382,"excessDrop":0.0,"referenceCount":5,"status":"evaluado"}],"fatigueExcessDrop":0.010402808573540246,"fatigueCoverage":1.0,"fatigueEvaluationStatus":"evaluada","fatigueExcessPenaltyPct":0.0,"performanceMaturity":"complete","comparableHistoryCountAtSave":5,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":11,"internalLoad":77.0,"internalLoadFlag":"normal","netDailyPerformancePct":1.3560855014285833,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-10-31T10:52:36.000","nombre":"Elíptica","duracion":20,"intensidad":5,"origen":"reloj","saludId":"68103def-935f-3610-94fe-a1875d99316c","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":126,"fcMax":139,"kcal":178},{"fecha":"2026-10-31T12:18:42.713236","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Pierna 2","semana":20,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":20,"ejercicio":"Peso muerto piernas rígidas Dead Stop","kg":185.0,"reps":[6,6],"rir":[1,2],"kgSets":[185.0,160.0],"prescripcion":{"tecnica":"topBack","reps":"4-6","rir":"1","backoffPct":"15","rirBack":"2"},"seriesPlan":2,"modulada":false,"progresionPausada":false,"obs":""},{"slot":21,"ejercicio":"Hip thrust en máquina","kg":70.0,"reps":[10,11],"rir":[1,2],"kgSets":[70.0,60.0],"prescripcion":{"tecnica":"topBack","reps":"6-10","rir":"1","backoffPct":"15","rirBack":"2"},"seriesPlan":2,"modulada":false,"progresionPausada":false,"obs":""},{"slot":22,"ejercicio":"Extensión de cuádriceps","kg":68.5,"reps":[15,15,11],"rir":[1,0,0],"prescripcion":{"tecnica":"recta","reps":"12-15","rir":"0"},"seriesPlan":3,"modulada":false,"progresionPausada":false,"obs":""},{"slot":23,"ejercicio":"Curl femoral sentado","kg":70.0,"reps":[12,11],"rir":[1,0],"prescripcion":{"tecnica":"recta","reps":"9-12","rir":"1"},"seriesPlan":2,"modulada":false,"progresionPausada":false,"obs":""},{"slot":24,"ejercicio":"Gemelo sentado","kg":60.0,"reps":[12,12,12],"rir":[1,1,0],"prescripcion":{"tecnica":"recta","reps":"9-12","rir":"1"},"seriesPlan":3,"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":47,"rawSessionRatio":1.0208239774409316,"rawSessionPct":2.0823977440931563,"sessionFatigueDrop":0.09286406187669462,"fatigueModelVersion":2,"fatigueExercises":[{"exercise":"Peso muerto piernas rígidas Dead Stop","entryIndex":0,"weight":1.0,"observedDrop":0.11176040905770647,"expectedDrop":0.08708708708708714,"excessDrop":0.024673321970619333,"referenceCount":5,"status":"evaluado"},{"exercise":"Hip thrust en máquina","entryIndex":1,"weight":0.75,"observedDrop":0.10104529616724743,"expectedDrop":0.13131313131313124,"excessDrop":0.0,"referenceCount":5,"status":"evaluado"},{"exercise":"Extensión de cuádriceps","entryIndex":2,"weight":0.25,"observedDrop":0.10869565217391296,"expectedDrop":0.04347826086956504,"excessDrop":0.06521739130434792,"referenceCount":5,"status":"evaluado"},{"exercise":"Curl femoral sentado","entryIndex":3,"weight":0.25,"observedDrop":0.04651162790697665,"expectedDrop":0.04651162790697665,"excessDrop":0.0,"referenceCount":5,"status":"evaluado"},{"exercise":"Gemelo sentado","entryIndex":4,"weight":0.25,"observedDrop":0.023255813953488372,"expectedDrop":0.023255813953488372,"excessDrop":0.0,"referenceCount":5,"status":"evaluado"}],"fatigueExcessDrop":0.016391067918682525,"fatigueCoverage":1.0,"fatigueEvaluationStatus":"evaluada","fatigueExcessPenaltyPct":0.0,"performanceMaturity":"complete","comparableHistoryCountAtSave":7,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":12,"internalLoad":96.0,"internalLoadFlag":"normal","netDailyPerformancePct":2.0823977440931563,"netDisplayBaselinePoint":false,"tolPctAtSave":2.5,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-11-01T11:23:34.000","nombre":"Bici","duracion":44,"intensidad":6,"origen":"reloj","saludId":"c177f509-2fdc-3af4-b12d-35902c46b52a","saludTipo":"BIKING","rpeDeFc":true,"fcMedia":144,"fcMax":190,"kcal":442},{"tipo":"cardio","fecha":"2026-11-02T10:25:50.000","nombre":"Elíptica","duracion":22,"intensidad":5,"origen":"reloj","saludId":"6198d1fc-818f-35cf-92fb-c82450f1f431","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":120,"fcMax":160,"kcal":165},{"fecha":"2026-11-02T11:46:36.677115","variante":"hombre_doble","dias":"5","rutinaRevision":0,"dia":"Torso 2","semana":20,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":0,"ejercicio":"Press inclinado con mancuernas","kg":33.0,"reps":[9,7,6,5],"rir":[1,2,2,2],"kgSets":[33.0,30.0,30.0,30.0],"prescripcion":{"tecnica":"topBack","reps":"6-9","rir":"1","backoffPct":"10","rirBack":"2"},"seriesPlan":4,"modulada":false,"progresionPausada":false,"obs":""},{"slot":1,"ejercicio":"Dominada agarre prono","kg":21.0,"reps":[7,8],"rir":[1,3],"kgSets":[21.0,12.5],"prescripcion":{"tecnica":"topBack","reps":"6-8","rir":"1","backoffPct":"15","rirBack":"2"},"seriesPlan":2,"modulada":false,"progresionPausada":false,"obs":""},{"slot":2,"ejercicio":"Elevación lateral en máquina","kg":42.5,"reps":[15,15,15],"rir":[1,1,0],"prescripcion":{"tecnica":"recta","reps":"12-15","rir":"1"},"seriesPlan":3,"modulada":false,"progresionPausada":false,"obs":""},{"slot":3,"ejercicio":"Pec deck / polea cruzada","kg":73.5,"reps":[12,12],"rir":[1,0],"prescripcion":{"tecnica":"recta","reps":"10-12","rir":"1"},"seriesPlan":2,"modulada":false,"progresionPausada":false,"obs":""},{"slot":4,"ejercicio":"Remo con mancuerna apoyado","kg":37.0,"reps":[12,11],"rir":[1,1],"prescripcion":{"tecnica":"recta","reps":"9-12","rir":"1"},"seriesPlan":2,"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":61,"rawSessionRatio":1.0146261069756153,"rawSessionPct":1.4626106975615283,"sessionFatigueDrop":0.05934081076672132,"fatigueModelVersion":2,"fatigueExercises":[{"exercise":"Press inclinado con mancuernas","entryIndex":0,"weight":1.0,"observedDrop":0.1590909090909091,"expectedDrop":0.1375291375291375,"excessDrop":0.02156177156177158,"referenceCount":3,"status":"evaluado"},{"exercise":"Dominada agarre prono","entryIndex":1,"weight":1.0,"observedDrop":0.014097378542059414,"expectedDrop":null,"excessDrop":null,"referenceCount":1,"status":"sinReferencia"},{"exercise":"Elevación lateral en máquina","entryIndex":2,"weight":0.25,"observedDrop":0.021739130434782466,"expectedDrop":0.021739130434782466,"excessDrop":0.0,"referenceCount":4,"status":"evaluado"},{"exercise":"Pec deck / polea cruzada","entryIndex":3,"weight":0.25,"observedDrop":0.0232558139534884,"expectedDrop":0.034355179704016976,"excessDrop":0.0,"referenceCount":4,"status":"evaluado"},{"exercise":"Remo con mancuerna apoyado","entryIndex":4,"weight":1.0,"observedDrop":0.02325581395348839,"expectedDrop":0.011627906976744214,"excessDrop":0.011627906976744175,"referenceCount":4,"status":"evaluado"}],"fatigueExcessDrop":0.013275871415406305,"fatigueCoverage":0.7142857142857143,"fatigueEvaluationStatus":"insuficiente","fatigueExcessPenaltyPct":0.0,"performanceMaturity":"complete","comparableHistoryCountAtSave":4,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":13,"internalLoad":104.0,"internalLoadFlag":"normal","netDailyPerformancePct":1.4626106975615283,"netDisplayBaselinePoint":false,"tolPctAtSave":1.9999999999999998,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-10-29T06:52:17.000","nombre":"Elíptica","duracion":29,"intensidad":5,"origen":"reloj","saludId":"708728f0-334a-3ae7-9ab2-2d411a5fcccb","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":124,"fcMax":150,"kcal":458},{"tipo":"cardio","fecha":"2026-10-30T07:01:15.000","nombre":"Elíptica","duracion":28,"intensidad":5,"origen":"reloj","saludId":"330d449f-5184-3320-9ee6-c65324a70cf0","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":122,"fcMax":134,"kcal":428},{"tipo":"cardio","fecha":"2026-10-31T10:52:36.000","nombre":"Elíptica","duracion":20,"intensidad":5,"origen":"reloj","saludId":"53c956a1-669c-3f82-a645-d699316a93d5","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":126,"fcMax":139,"kcal":373},{"tipo":"cardio","fecha":"2026-11-01T11:23:34.000","nombre":"Bici","duracion":46,"intensidad":6,"origen":"reloj","saludId":"7828e5e8-fabe-3df2-bee2-e85e398c6f59","saludTipo":"BIKING","rpeDeFc":true,"fcMedia":144,"fcMax":190,"kcal":1976},{"tipo":"cardio","fecha":"2026-11-02T10:25:50.000","nombre":"Elíptica","duracion":22,"intensidad":5,"origen":"reloj","saludId":"5b7dee0f-c55d-38ee-a99c-ff7ee0202309","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":120,"fcMax":160,"kcal":330},{"tipo":"cardio","fecha":"2026-11-04T06:49:17.000","nombre":"Elíptica","duracion":25,"intensidad":6,"origen":"reloj","saludId":"7a686d18-5d88-3e2d-94dd-833c484ad966","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":130,"fcMax":148,"kcal":225},{"fecha":"2026-11-04T08:07:23.913546","variante":"hombre_doble","sistema":"doble","fase":"deficit","dias":"5","rutinaRevision":0,"dia":"Pierna 1","semana":19,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"buena","entradas":[{"slot":11,"ejercicio":"Hack squat en máquina","kg":170.0,"reps":[10,10,10],"rir":[1,2,2],"kgSets":[170.0,145.0,145.0],"prescripcion":{"tecnica":"topBack","reps":"7-10","rir":"1","backoffPct":"15","rirBack":"2"},"seriesPlan":3,"modulada":false,"progresionPausada":false,"obs":""},{"slot":12,"ejercicio":"Curl femoral tumbado","kg":55.0,"reps":[12,13,10],"rir":[1,2,2],"kgSets":[55.0,46.0,46.0],"prescripcion":{"tecnica":"topBack","reps":"11-13","rir":"1","backoffPct":"15","rirBack":"2"},"seriesPlan":3,"modulada":false,"progresionPausada":false,"obs":""},{"slot":13,"ejercicio":"Extensión de cuádriceps","kg":82.5,"reps":[11,9,8],"rir":[1,2,2],"kgSets":[82.5,70.0,70.0],"prescripcion":{"tecnica":"topBack","reps":"10-12","rir":"1","backoffPct":"15","rirBack":"2"},"seriesPlan":3,"modulada":false,"progresionPausada":false,"obs":""},{"slot":14,"ejercicio":"Abducción de cadera en máquina","kg":70.0,"reps":[18,11,8],"rir":[2,0,0],"restPause":true,"prescripcion":{"tecnica":"restPause","reps":"25-30","rir":"2"},"seriesPlan":3,"modulada":false,"progresionPausada":false,"obs":""},{"slot":15,"ejercicio":"Gemelo en prensa","kg":null,"reps":[null,null,null],"rir":[null,null,null],"noDisponible":true,"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":47,"rawSessionRatio":1.033114021032447,"rawSessionPct":3.3114021032446983,"sessionFatigueDrop":0.14667123224728912,"fatigueModelVersion":2,"fatigueExercises":[{"exercise":"Hack squat en máquina","entryIndex":0,"weight":1.0,"observedDrop":0.12625538020086086,"expectedDrop":0.13567073170731714,"excessDrop":0.0,"referenceCount":5,"status":"evaluado"},{"exercise":"Curl femoral tumbado","entryIndex":1,"weight":0.25,"observedDrop":0.18308668076109944,"expectedDrop":0.1818181818181819,"excessDrop":0.0012684989429175286,"referenceCount":5,"status":"evaluado"},{"exercise":"Extensión de cuádriceps","entryIndex":2,"weight":0.25,"observedDrop":0.19191919191919185,"expectedDrop":0.1859167358803987,"excessDrop":0.0060024560387931525,"referenceCount":4,"status":"evaluado"}],"fatigueExcessDrop":0.0012118258302851136,"fatigueCoverage":1.0,"fatigueEvaluationStatus":"evaluada","fatigueExcessPenaltyPct":0.0,"performanceMaturity":"complete","comparableHistoryCountAtSave":5,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":7,"effectiveSets":12,"internalLoad":84.0,"internalLoadFlag":"normal","netDailyPerformancePct":3.3114021032446983,"netDisplayBaselinePoint":false,"tolPctAtSave":1.9999999999999998,"verdictAtSave":"bueno"},{"tipo":"cardio","fecha":"2026-11-05T06:46:20.000","nombre":"Elíptica","duracion":17,"intensidad":5,"origen":"reloj","saludId":"a58244a7-6a61-303d-af49-1e49197110cf","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":119,"fcMax":137,"kcal":140},{"fecha":"2026-11-05T07:58:25.386634","variante":"hombre_doble","sistema":"doble","fase":"deficit","dias":"5","rutinaRevision":0,"dia":"Torso 1","semana":22,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":5,"ejercicio":"Press en máquina convergente","kg":53.5,"reps":[7,7,7],"rir":[1,2,2],"kgSets":[53.5,48.5,48.5],"prescripcion":{"tecnica":"topBack","reps":"6-8","rir":"1","backoffPct":"10","rirBack":"2"},"seriesPlan":3,"modulada":false,"progresionPausada":false,"obs":""},{"slot":6,"ejercicio":"Remo en T en máquina","kg":85.0,"reps":[6,7,6],"rir":[1,2,2],"kgSets":[85.0,72.5,72.5],"prescripcion":{"tecnica":"topBack","reps":"6-8","rir":"1","backoffPct":"15","rirBack":"2"},"seriesPlan":3,"modulada":false,"progresionPausada":false,"obs":""},{"slot":7,"ejercicio":"Press de hombro en máquina","kg":47.5,"reps":[8,8],"rir":[0,2],"kgSets":[47.5,40.0],"prescripcion":{"tecnica":"topBack","reps":"6-8","rir":"1","backoffPct":"15","rirBack":"2"},"seriesPlan":2,"modulada":false,"progresionPausada":false,"obs":""},{"slot":8,"ejercicio":"Jalón al pecho agarre neutro abierto","kg":95.0,"reps":[9,9],"rir":[1,2],"kgSets":[95.0,85.0],"prescripcion":{"tecnica":"topBack","reps":"7-10","rir":"1","backoffPct":"10","rirBack":"2"},"seriesPlan":2,"modulada":false,"progresionPausada":false,"obs":""},{"slot":9,"ejercicio":"Extensión de tríceps sobre la cabeza en polea","kg":27.5,"reps":[12,10,7],"rir":[1,0,0],"kgSets":[27.5,20.0,15.0],"dropSet":true,"prescripcion":{"tecnica":"dropSet","reps":"12","rir":"1"},"seriesPlan":3,"modulada":false,"progresionPausada":false,"obs":""},{"slot":10,"ejercicio":"Curl en cuerda en polea","kg":null,"reps":[null,null,null],"rir":[null,null,null],"noDisponible":true,"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":50,"rawSessionRatio":1.0062857087542736,"rawSessionPct":0.6285708754273589,"sessionFatigueDrop":0.09751901934333188,"fatigueModelVersion":2,"fatigueExercises":[{"exercise":"Press en máquina convergente","entryIndex":0,"weight":1.0,"observedDrop":0.06960157402852919,"expectedDrop":0.09345794392523368,"excessDrop":0.0,"referenceCount":5,"status":"evaluado"},{"exercise":"Remo en T en máquina","entryIndex":1,"weight":1.0,"observedDrop":0.12400635930047707,"expectedDrop":0.17327117327117336,"excessDrop":0.0,"referenceCount":5,"status":"evaluado"},{"exercise":"Press de hombro en máquina","entryIndex":2,"weight":1.0,"observedDrop":0.1135734072022161,"expectedDrop":0.1135734072022161,"excessDrop":0.0,"referenceCount":5,"status":"evaluado"},{"exercise":"Jalón al pecho agarre neutro abierto","entryIndex":3,"weight":1.0,"observedDrop":0.08289473684210516,"expectedDrop":0.10526315789473681,"excessDrop":0.0,"referenceCount":5,"status":"evaluado"}],"fatigueExcessDrop":0.0,"fatigueCoverage":1.0,"fatigueEvaluationStatus":"evaluada","fatigueExcessPenaltyPct":0.0,"performanceMaturity":"complete","comparableHistoryCountAtSave":6,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":13,"internalLoad":104.0,"internalLoadFlag":"normal","netDailyPerformancePct":0.6285708754273589,"netDisplayBaselinePoint":false,"tolPctAtSave":1.9999999999999998,"verdictAtSave":"normal"},{"tipo":"cardio","fecha":"2026-11-06T06:47:24.000","nombre":"Elíptica","duracion":19,"intensidad":5,"origen":"reloj","saludId":"517a72ac-6b95-378e-ba9b-fc4432d1baab","saludTipo":"ELLIPTICAL","rpeDeFc":true,"fcMedia":122,"fcMax":139,"kcal":160},{"fecha":"2026-11-06T08:10:35.764509","variante":"hombre_doble","sistema":"doble","fase":"superavit","dias":"5","rutinaRevision":0,"dia":"Torso 3","semana":16,"estadoCompuerta":"verde","estadoSemaforo":"verde","descarga":false,"rendimiento":"normal","entradas":[{"slot":16,"ejercicio":"Press banca con mancuernas","kg":36.0,"reps":[8,10,9,7],"rir":[1,2,1,2],"kgSets":[36.0,30.0,30.0,30.0],"prescripcion":{"tecnica":"topBack","reps":"7-10","rir":"1","backoffPct":"15","rirBack":"2"},"seriesPlan":4,"modulada":false,"progresionPausada":false,"obs":""},{"slot":17,"ejercicio":"Jalón unilateral en polea","kg":41.0,"reps":[9,9,8],"rir":[1,2,2],"kgSets":[41.0,35.0,35.0],"prescripcion":{"tecnica":"topBack","reps":"7-10","rir":"1","backoffPct":"15","rirBack":"2"},"seriesPlan":3,"modulada":false,"progresionPausada":false,"obs":""},{"slot":18,"ejercicio":"Elevación lateral unilateral en polea","kg":7.5,"reps":[10,12,10],"rir":[1,1,1],"prescripcion":{"tecnica":"recta","reps":"9-12","rir":"1"},"seriesPlan":3,"modulada":false,"progresionPausada":false,"molestias":true,"obs":""},{"slot":19,"ejercicio":"Curl de bíceps en máquina","kg":42.5,"reps":[10,10],"rir":[1,1],"prescripcion":{"tecnica":"recta","reps":"10-12","rir":"1"},"seriesPlan":2,"modulada":false,"progresionPausada":false,"obs":""}],"duracionMin":60,"rawSessionRatio":0.9889650103892412,"rawSessionPct":-1.1034989610758772,"sessionFatigueDrop":0.12985441482321805,"fatigueModelVersion":2,"fatigueExercises":[{"exercise":"Press banca con mancuernas","entryIndex":0,"weight":1.0,"observedDrop":0.16666666666666674,"expectedDrop":0.16666666666666666,"excessDrop":8.326672684688674e-17,"referenceCount":5,"status":"evaluado"},{"exercise":"Jalón unilateral en polea","entryIndex":1,"weight":1.0,"observedDrop":0.14634146341463417,"expectedDrop":0.14687499999999992,"excessDrop":0.0,"referenceCount":5,"status":"evaluado"},{"exercise":"Curl de bíceps en máquina","entryIndex":3,"weight":0.25,"observedDrop":0.0,"expectedDrop":0.02380952380952382,"excessDrop":0.0,"referenceCount":5,"status":"evaluado"}],"fatigueExcessDrop":3.700743415417188e-17,"fatigueCoverage":1.0,"fatigueEvaluationStatus":"evaluada","fatigueExcessPenaltyPct":0.0,"performanceMaturity":"complete","comparableHistoryCountAtSave":6,"sessionsRemainingForFullRelevance":0,"displayBaselinePoint":false,"volumenBajo":false,"sessionRpe":8,"effectiveSets":12,"internalLoad":96.0,"internalLoadFlag":"moderada","netDailyPerformancePct":-2.103498961075877,"netDisplayBaselinePoint":false,"tolPctAtSave":3.4999999999999996,"verdictAtSave":"normal"}],"readinessDiario":[{"fecha":"2026-06-21","sueno":3,"agujetas":1,"estres":1,"animo":3,"dolor":1,"enfermo":false,"vfc":70.0,"vfcDescartada":false},{"fecha":"2026-06-22","sueno":4,"agujetas":1,"estres":1,"animo":3,"dolor":1,"enfermo":false,"vfc":78.0,"vfcDescartada":false,"estadoEntrenar":97},{"fecha":"2026-06-23","sueno":4,"agujetas":1,"estres":1,"animo":3,"dolor":1,"enfermo":false,"vfc":70.0,"vfcDescartada":false,"estadoEntrenar":88},{"fecha":"2026-06-24","sueno":4,"agujetas":1,"estres":1,"animo":3,"dolor":1,"enfermo":false,"vfc":75.0,"vfcDescartada":false,"estadoEntrenar":89},{"fecha":"2026-06-25","sueno":4,"agujetas":1,"estres":1,"animo":4,"dolor":1,"enfermo":false,"vfc":73.0,"vfcDescartada":false,"estadoEntrenar":92},{"fecha":"2026-06-26","sueno":3,"agujetas":1,"estres":1,"animo":3,"dolor":1,"enfermo":false,"vfc":65.0,"vfcDescartada":false,"estadoEntrenar":78},{"fecha":"2026-06-27","sueno":4,"agujetas":1,"estres":1,"animo":4,"dolor":1,"enfermo":false,"vfc":66.0,"vfcDescartada":false,"estadoEntrenar":93},{"fecha":"2026-06-28","sueno":4,"agujetas":1,"estres":1,"animo":4,"dolor":1,"enfermo":false,"vfc":71.0,"vfcDescartada":false,"estadoEntrenar":100},{"fecha":"2026-06-29","sueno":3,"agujetas":1,"estres":1,"animo":3,"dolor":1,"enfermo":false,"vfc":66.0,"vfcDescartada":false,"estadoEntrenar":84},{"fecha":"2026-06-30","sueno":4,"agujetas":1,"estres":1,"animo":3,"dolor":1,"enfermo":false,"vfc":81.0,"vfcDescartada":false,"estadoEntrenar":94,"fcReposo":52.0},{"fecha":"2026-07-01","sueno":4,"agujetas":1,"estres":1,"animo":4,"dolor":1,"enfermo":false,"vfc":78.0,"vfcDescartada":false,"estadoEntrenar":96,"fcReposo":49.0},{"fecha":"2026-07-02","sueno":3,"agujetas":2,"estres":1,"animo":4,"dolor":1,"enfermo":false,"vfc":75.0,"vfcDescartada":false,"estadoEntrenar":91,"fcReposo":53.0},{"fecha":"2026-07-03","sueno":4,"agujetas":1,"estres":1,"animo":4,"dolor":1,"enfermo":false,"vfc":76.0,"vfcDescartada":false,"estadoEntrenar":96,"fcReposo":47.0},{"fecha":"2026-07-04","sueno":4,"agujetas":2,"estres":1,"animo":3,"dolor":2,"dolorZona":"inferior","enfermo":false,"vfc":70.0,"vfcDescartada":false,"estadoEntrenar":69,"fcReposo":54.0},{"fecha":"2026-07-05","sueno":4,"agujetas":2,"estres":1,"animo":3,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":65.0,"vfcDescartada":false,"estadoEntrenar":79,"fcReposo":55.0},{"fecha":"2026-07-06","sueno":3,"agujetas":1,"agujetasZona":"general","estres":1,"animo":3,"dolor":2,"dolorZona":"inferior","enfermo":false,"vfc":61.0,"vfcDescartada":false,"estadoEntrenar":69,"estadoDia":"ambar","fcReposo":55.0},{"fecha":"2026-07-07","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":73.0,"vfcDescartada":false,"estadoEntrenar":69,"estadoDia":"ambar","fcReposo":44.0},{"fecha":"2026-07-08","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":3,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":78.0,"vfcDescartada":false,"estadoEntrenar":94,"estadoDia":"verde","fcReposo":48.0},{"fecha":"2026-07-09","sueno":4,"agujetas":2,"agujetasZona":"inferior","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":80.0,"vfcDescartada":false,"estadoEntrenar":94,"estadoDia":"verde","fcReposo":50.0},{"fecha":"2026-07-10","sueno":4,"agujetas":2,"agujetasZona":"inferior","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":77.0,"vfcDescartada":false,"estadoEntrenar":97,"estadoDia":"verde","fcReposo":51.0},{"fecha":"2026-07-11","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":3,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":56.0,"vfcDescartada":false,"estadoEntrenar":75,"estadoDia":"verde","fcReposo":54.0},{"fecha":"2026-07-12","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":59.0,"vfcDescartada":false,"estadoEntrenar":82,"estadoDia":"verde","fcReposo":55.0},{"fecha":"2026-07-13","sueno":4,"agujetas":2,"agujetasZona":"inferior","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":67.0,"vfcDescartada":false,"estadoEntrenar":92,"estadoDia":"verde","fcReposo":52.0},{"fecha":"2026-07-14","sueno":3,"agujetas":2,"agujetasZona":"inferior","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":68.0,"vfcDescartada":false,"estadoEntrenar":91,"estadoDia":"verde","fcReposo":52.0},{"fecha":"2026-07-15","sueno":4,"agujetas":2,"agujetasZona":"inferior","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":70.0,"vfcDescartada":false,"estadoEntrenar":88,"estadoDia":"verde","fcReposo":49.0},{"fecha":"2026-07-16","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":78.0,"fcReposo":51.0,"vfcDescartada":false,"estadoEntrenar":96,"estadoDia":"verde"},{"fecha":"2026-07-17","sueno":3,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":61.0,"fcReposo":53.0,"vfcDescartada":false,"estadoEntrenar":69,"estadoDia":"ambar"},{"fecha":"2026-07-18","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":67.0,"fcReposo":53.0,"vfcDescartada":false,"estadoEntrenar":39,"estadoDia":"rojo"},{"fecha":"2026-07-19","sueno":3,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":66.0,"fcReposo":55.0,"vfcDescartada":false,"estadoEntrenar":39,"estadoDia":"rojo"},{"fecha":"2026-07-20","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":64.0,"fcReposo":56.0,"vfcDescartada":false,"estadoEntrenar":69,"estadoDia":"ambar"},{"fecha":"2026-07-21","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":58.0,"fcReposo":55.0,"vfcDescartada":false,"estadoEntrenar":66,"estadoDia":"ambar"},{"fecha":"2026-07-22","sueno":3,"agujetas":1,"agujetasZona":"general","estres":1,"animo":3,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":45.0,"fcReposo":57.0,"vfcDescartada":false,"estadoEntrenar":61,"estadoDia":"ambar"},{"fecha":"2026-07-23","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":67.0,"fcReposo":56.0,"vfcDescartada":false,"estadoEntrenar":39,"estadoDia":"rojo"},{"fecha":"2026-07-24","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":3,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":59.0,"fcReposo":55.0,"vfcDescartada":false,"estadoEntrenar":39,"estadoDia":"rojo"},{"fecha":"2026-07-25","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":3,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":55.0,"fcReposo":52.0,"vfcDescartada":false,"estadoEntrenar":39,"estadoDia":"rojo"},{"fecha":"2026-07-26","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":67.0,"fcReposo":59.0,"vfcDescartada":false,"estadoEntrenar":39,"estadoDia":"rojo"},{"fecha":"2026-07-27","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":66.0,"fcReposo":48.0,"vfcDescartada":false,"estadoEntrenar":39,"estadoDia":"rojo"},{"fecha":"2026-07-28","sueno":3,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":66.0,"fcReposo":48.0,"vfcDescartada":false,"estadoEntrenar":39,"estadoDia":"rojo"},{"fecha":"2026-07-29","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":75.0,"fcReposo":49.0,"vfcDescartada":false,"estadoEntrenar":39,"estadoDia":"rojo"},{"fecha":"2026-07-30","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":71.0,"fcReposo":51.0,"vfcDescartada":false,"estadoEntrenar":81,"estadoDia":"verde"},{"fecha":"2026-07-31","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":77.0,"fcReposo":55.0,"vfcDescartada":false,"estadoEntrenar":83,"estadoDia":"verde"},{"fecha":"2026-08-01","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":74.0,"fcReposo":49.0,"vfcDescartada":false,"estadoEntrenar":84,"estadoDia":"verde"},{"fecha":"2026-08-02","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":74.0,"fcReposo":51.0,"vfcDescartada":false,"estadoEntrenar":86,"estadoDia":"verde"},{"fecha":"2026-08-03","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":71.0,"fcReposo":50.0,"vfcDescartada":false,"estadoEntrenar":87,"estadoDia":"verde"},{"fecha":"2026-08-04","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":73.0,"fcReposo":50.0,"vfcDescartada":false,"estadoEntrenar":88,"estadoDia":"verde"},{"fecha":"2026-08-05","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":73.0,"fcReposo":54.0,"vfcDescartada":false,"estadoEntrenar":90,"estadoDia":"verde"},{"fecha":"2026-08-06","sueno":3,"agujetas":1,"agujetasZona":"general","estres":1,"animo":3,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":66.0,"fcReposo":56.0,"vfcDescartada":false,"estadoEntrenar":84,"estadoDia":"verde"},{"fecha":"2026-08-07","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":75.0,"fcReposo":53.0,"vfcDescartada":false,"estadoEntrenar":90,"estadoDia":"verde"},{"fecha":"2026-08-08","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":62.0,"fcReposo":50.0,"vfcDescartada":false,"estadoEntrenar":83,"estadoDia":"verde"},{"fecha":"2026-08-09","sueno":4,"agujetas":2,"agujetasZona":"inferior","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":77.0,"fcReposo":51.0,"vfcDescartada":false,"estadoEntrenar":89,"estadoDia":"verde"},{"fecha":"2026-08-10","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":77.0,"fcReposo":50.0,"vfcDescartada":false,"estadoEntrenar":96,"estadoDia":"verde"},{"fecha":"2026-08-11","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":78.0,"fcReposo":51.0,"vfcDescartada":false,"estadoEntrenar":95,"estadoDia":"verde"},{"fecha":"2026-08-12","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":3,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":78.0,"fcReposo":51.0,"vfcDescartada":false,"estadoEntrenar":94,"estadoDia":"verde"},{"fecha":"2026-08-13","sueno":3,"agujetas":1,"agujetasZona":"general","estres":1,"animo":3,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":70.0,"fcReposo":50.0,"vfcDescartada":false,"estadoEntrenar":91,"estadoDia":"verde"},{"fecha":"2026-08-14","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":78.0,"fcReposo":48.0,"vfcDescartada":false,"estadoEntrenar":94,"estadoDia":"verde"},{"fecha":"2026-08-15","sueno":4,"agujetas":2,"agujetasZona":"inferior","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":82.0,"fcReposo":47.0,"vfcDescartada":false,"estadoEntrenar":90,"estadoDia":"verde"},{"fecha":"2026-08-16","sueno":3,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":80.0,"fcReposo":49.0,"vfcDescartada":false,"estadoEntrenar":91,"estadoDia":"verde"},{"fecha":"2026-08-17","sueno":3,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":73.0,"fcReposo":51.0,"vfcDescartada":false,"estadoEntrenar":94,"estadoDia":"verde"},{"fecha":"2026-08-18","sueno":3,"agujetas":1,"agujetasZona":"general","estres":1,"animo":3,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":67.0,"fcReposo":52.0,"vfcDescartada":false,"estadoEntrenar":82,"estadoDia":"verde"},{"fecha":"2026-08-19","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":71.0,"fcReposo":54.0,"vfcDescartada":false,"estadoEntrenar":96,"estadoDia":"verde"},{"fecha":"2026-08-20","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":72.0,"fcReposo":48.0,"vfcDescartada":false,"estadoEntrenar":91,"estadoDia":"verde"},{"fecha":"2026-08-21","sueno":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":70.0,"fcReposo":53.0,"vfcDescartada":false,"estadoEntrenar":79,"estadoDia":"verde"},{"fecha":"2026-08-22","sueno":4,"agujetas":2,"agujetasZona":"inferior","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":81.0,"fcReposo":49.0,"vfcDescartada":false,"estadoEntrenar":88,"estadoDia":"verde"},{"fecha":"2026-08-23","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":76.0,"fcReposo":49.0,"vfcDescartada":false,"estadoEntrenar":95,"estadoDia":"verde"},{"fecha":"2026-08-24","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":76.0,"fcReposo":47.0,"vfcDescartada":false,"estadoEntrenar":96,"estadoDia":"verde"},{"fecha":"2026-08-25","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":79.0,"fcReposo":51.0,"vfcDescartada":false,"estadoEntrenar":96,"estadoDia":"verde"},{"fecha":"2026-08-26","sueno":3,"agujetas":1,"agujetasZona":"general","estres":1,"animo":3,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":71.0,"fcReposo":53.0,"vfcDescartada":false,"estadoEntrenar":81,"estadoDia":"verde"},{"fecha":"2026-08-27","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":71.0,"fcReposo":52.0,"vfcDescartada":false,"estadoEntrenar":83,"estadoDia":"verde"},{"fecha":"2026-08-28","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":67.0,"fcReposo":54.0,"vfcDescartada":false,"estadoEntrenar":69,"estadoDia":"ambar"},{"fecha":"2026-08-29","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":65.0,"fcReposo":52.0,"vfcDescartada":false,"estadoEntrenar":70,"estadoDia":"verde"},{"fecha":"2026-08-30","sueno":4,"agujetas":2,"agujetasZona":"inferior","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":63.0,"fcReposo":54.0,"vfcDescartada":false,"estadoEntrenar":65,"estadoDia":"ambar"},{"fecha":"2026-08-31","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":73.0,"fcReposo":54.0,"vfcDescartada":false,"estadoEntrenar":69,"estadoDia":"ambar"},{"fecha":"2026-09-01","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":74.0,"fcReposo":52.0,"vfcDescartada":false,"estadoEntrenar":94,"estadoDia":"verde"},{"fecha":"2026-09-02","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":64.0,"fcReposo":51.0,"vfcDescartada":false,"estadoEntrenar":64,"estadoDia":"ambar"},{"fecha":"2026-09-03","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":68.0,"fcReposo":51.0,"vfcDescartada":false,"estadoEntrenar":69,"estadoDia":"ambar"},{"fecha":"2026-09-04","sueno":3,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":72.0,"fcReposo":49.0,"vfcDescartada":false,"estadoEntrenar":39,"estadoDia":"rojo"},{"fecha":"2026-09-05","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":69.0,"fcReposo":53.0,"vfcDescartada":false,"estadoEntrenar":39,"estadoDia":"rojo"},{"fecha":"2026-09-06","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":66.0,"fcReposo":51.0,"vfcDescartada":false,"estadoEntrenar":39,"estadoDia":"rojo"},{"fecha":"2026-09-07","sueno":3,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":79.0,"fcReposo":50.0,"vfcDescartada":false,"estadoEntrenar":39,"estadoDia":"rojo"},{"fecha":"2026-09-08","sueno":3,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":77.0,"fcReposo":49.0,"vfcDescartada":false,"estadoEntrenar":39,"estadoDia":"rojo"},{"fecha":"2026-09-09","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":68.0,"fcReposo":54.0,"vfcDescartada":false,"estadoEntrenar":76,"estadoDia":"verde"},{"fecha":"2026-09-10","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":63.0,"fcReposo":54.0,"vfcDescartada":false,"estadoEntrenar":68,"estadoDia":"ambar"},{"fecha":"2026-09-11","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":69.0,"fcReposo":52.0,"vfcDescartada":false,"estadoEntrenar":83,"estadoDia":"verde"},{"fecha":"2026-09-12","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":55.0,"fcReposo":54.0,"vfcDescartada":true,"estadoEntrenar":86,"estadoDia":"verde"},{"fecha":"2026-09-13","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":54.0,"fcReposo":54.0,"vfcDescartada":false,"estadoEntrenar":70,"estadoDia":"verde"},{"fecha":"2026-09-14","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":59.0,"fcReposo":55.0,"vfcDescartada":false,"estadoEntrenar":80,"estadoDia":"verde","estadoEntrenarReal":67,"estadoDiaReal":"ambar","estadoGlobalReal":"ambar","verdeForzado":true},{"fecha":"2026-09-15","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":63.0,"fcReposo":55.0,"vfcDescartada":false,"estadoEntrenar":69,"estadoDia":"ambar"},{"fecha":"2026-09-16","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":62.0,"fcReposo":55.0,"vfcDescartada":false,"estadoEntrenar":67,"estadoDia":"ambar"},{"fecha":"2026-09-17","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":64.0,"fcReposo":56.0,"vfcDescartada":false,"estadoEntrenar":69,"estadoDia":"ambar"},{"fecha":"2026-09-18","sueno":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":3,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":39.0,"fcReposo":56.0,"vfcDescartada":true,"estadoEntrenar":39,"estadoDia":"rojo"},{"fecha":"2026-09-19","sueno":4,"suenoSugerido":3,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":62.0,"fcReposo":52.0,"vfcDescartada":false,"estadoEntrenar":39,"estadoDia":"rojo"},{"fecha":"2026-09-20","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":66.0,"fcReposo":52.0,"vfcDescartada":false,"estadoEntrenar":39,"estadoDia":"rojo"},{"fecha":"2026-09-21","sueno":4,"suenoSugerido":3,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":70.0,"fcReposo":52.0,"vfcDescartada":false,"estadoEntrenar":80,"estadoDia":"verde","estadoEntrenarReal":69,"estadoDiaReal":"ambar","estadoGlobalReal":"ambar","verdeForzado":true},{"fecha":"2026-09-22","sueno":4,"suenoSugerido":3,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":79.0,"fcReposo":52.0,"vfcDescartada":false,"estadoEntrenar":79,"estadoDia":"verde"},{"fecha":"2026-09-23","sueno":3,"suenoSugerido":1,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":null,"fcReposo":57.0,"vfcDescartada":true,"estadoEntrenar":71,"estadoDia":"verde"},{"fecha":"2026-09-24","sueno":4,"suenoSugerido":3,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":46.0,"fcReposo":56.0,"vfcDescartada":false,"estadoEntrenar":58,"estadoDia":"ambar"},{"fecha":"2026-09-25","sueno":4,"suenoSugerido":3,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":70.0,"fcReposo":53.0,"vfcDescartada":false,"estadoEntrenar":85,"estadoDia":"verde"},{"fecha":"2026-09-26","sueno":4,"suenoSugerido":3,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":67.0,"fcReposo":54.0,"vfcDescartada":false,"estadoEntrenar":85,"estadoDia":"verde"},{"fecha":"2026-09-27","sueno":3,"agujetas":1,"agujetasZona":"general","estres":1,"animo":3,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":56.0,"fcReposo":54.0,"vfcDescartada":true,"estadoEntrenar":77,"estadoDia":"verde"},{"fecha":"2026-09-28","sueno":3,"suenoSugerido":2,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":55.0,"fcReposo":55.0,"vfcDescartada":false,"estadoEntrenar":62,"estadoDia":"ambar"},{"fecha":"2026-09-29","sueno":4,"suenoSugerido":4,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":69.0,"fcReposo":53.0,"vfcDescartada":false,"estadoEntrenar":90,"estadoDia":"verde"},{"fecha":"2026-09-30","sueno":4,"suenoSugerido":3,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":64.0,"fcReposo":56.0,"vfcDescartada":false,"estadoEntrenar":69,"estadoDia":"ambar"},{"fecha":"2026-10-01","sueno":4,"suenoSugerido":3,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":58.0,"fcReposo":57.0,"vfcDescartada":false,"estadoEntrenar":58,"estadoDia":"ambar"},{"fecha":"2026-10-02","sueno":4,"suenoSugerido":3,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":62.0,"fcReposo":55.0,"vfcDescartada":false,"estadoEntrenar":70,"estadoDia":"verde"},{"fecha":"2026-10-03","sueno":3,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":61.0,"fcReposo":58.0,"vfcDescartada":true,"estadoEntrenar":78,"estadoDia":"verde"},{"fecha":"2026-10-04","sueno":3,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":52.0,"fcReposo":57.0,"vfcDescartada":false,"estadoEntrenar":60,"estadoDia":"ambar"},{"fecha":"2026-10-05","sueno":4,"suenoSugerido":2,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":59.0,"fcReposo":54.0,"vfcDescartada":false,"estadoEntrenar":69,"estadoDia":"ambar"},{"fecha":"2026-10-06","sueno":4,"suenoSugerido":3,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":66.0,"fcReposo":56.0,"vfcDescartada":false,"estadoEntrenar":79,"estadoDia":"verde"},{"fecha":"2026-10-07","sueno":4,"agujetas":2,"agujetasZona":"superior","estres":1,"animo":4,"dolor":2,"dolorZona":"inferior","enfermo":false,"vfc":72.0,"fcReposo":52.0,"vfcDescartada":false,"estadoEntrenar":69,"estadoDia":"ambar"},{"fecha":"2026-10-08","sueno":3,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":64.0,"fcReposo":54.0,"vfcDescartada":false,"estadoEntrenar":76,"estadoDia":"verde"},{"fecha":"2026-10-09","sueno":3,"suenoSugerido":2,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":60.0,"fcReposo":53.0,"vfcDescartada":false,"estadoEntrenar":70,"estadoDia":"verde"},{"fecha":"2026-10-10","sueno":4,"suenoSugerido":3,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":62.0,"fcReposo":58.0,"vfcDescartada":false,"estadoEntrenar":69,"estadoDia":"ambar"},{"fecha":"2026-10-11","sueno":4,"suenoSugerido":3,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":64.0,"fcReposo":53.0,"vfcDescartada":false,"estadoEntrenar":78,"estadoDia":"verde"},{"fecha":"2026-10-12","sueno":4,"suenoSugerido":4,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":61.0,"fcReposo":52.0,"vfcDescartada":false,"estadoEntrenar":78,"estadoDia":"verde"},{"fecha":"2026-10-13","sueno":4,"agujetas":2,"agujetasZona":"superior","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":67.0,"fcReposo":53.0,"vfcDescartada":false,"estadoEntrenar":80,"estadoDia":"verde"},{"fecha":"2026-10-14","sueno":4,"suenoSugerido":3,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":65.0,"fcReposo":53.0,"vfcDescartada":false,"estadoEntrenar":83,"estadoDia":"verde"},{"fecha":"2026-10-15","sueno":4,"suenoSugerido":3,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":73.0,"fcReposo":52.0,"vfcDescartada":false,"estadoEntrenar":85,"estadoDia":"verde"},{"fecha":"2026-10-16","sueno":4,"suenoSugerido":2,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":72.0,"fcReposo":55.0,"vfcDescartada":false,"estadoEntrenar":86,"estadoDia":"verde"},{"fecha":"2026-10-17","sueno":4,"suenoSugerido":3,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":74.0,"fcReposo":52.0,"vfcDescartada":false,"estadoEntrenar":90,"estadoDia":"verde"},{"fecha":"2026-10-18","sueno":4,"suenoSugerido":3,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":68.0,"fcReposo":50.0,"vfcDescartada":false,"estadoEntrenar":91,"estadoDia":"verde"},{"fecha":"2026-10-19","sueno":3,"agujetas":2,"agujetasZona":"inferior","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":70.0,"fcReposo":52.0,"vfcDescartada":false,"estadoEntrenar":83,"estadoDia":"verde"},{"fecha":"2026-10-20","sueno":4,"suenoSugerido":3,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":66.0,"fcReposo":54.0,"vfcDescartada":false,"estadoEntrenar":89,"estadoDia":"verde"},{"fecha":"2026-10-21","sueno":4,"suenoSugerido":3,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":74.0,"fcReposo":53.0,"vfcDescartada":false,"estadoEntrenar":89,"estadoDia":"verde"},{"fecha":"2026-10-22","sueno":4,"suenoSugerido":3,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":74.0,"fcReposo":52.0,"vfcDescartada":false,"estadoEntrenar":89,"estadoDia":"verde"},{"fecha":"2026-10-23","sueno":4,"suenoSugerido":4,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":77.0,"fcReposo":53.0,"vfcDescartada":false,"estadoEntrenar":89,"estadoDia":"verde"},{"fecha":"2026-10-24","sueno":4,"suenoSugerido":3,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":68.0,"fcReposo":52.0,"vfcDescartada":false,"estadoEntrenar":93,"estadoDia":"verde"},{"fecha":"2026-10-25","sueno":4,"agujetas":2,"agujetasZona":"inferior","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":61.0,"fcReposo":53.0,"vfcDescartada":false,"estadoEntrenar":76,"estadoDia":"verde"},{"fecha":"2026-10-26","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":64.0,"fcReposo":53.0,"vfcDescartada":false,"estadoEntrenar":83,"estadoDia":"verde"},{"fecha":"2026-10-27","sueno":4,"suenoSugerido":3,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":65.0,"fcReposo":50.0,"vfcDescartada":false,"estadoEntrenar":88,"estadoDia":"verde"},{"fecha":"2026-10-28","sueno":4,"suenoSugerido":3,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":69.0,"fcReposo":52.0,"vfcDescartada":false,"estadoEntrenar":89,"estadoDia":"verde"},{"fecha":"2026-10-29","sueno":3,"suenoSugerido":2,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":62.0,"fcReposo":56.0,"vfcDescartada":false,"estadoEntrenar":77,"estadoDia":"verde"},{"fecha":"2026-10-30","sueno":3,"suenoSugerido":3,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":66.0,"fcReposo":52.0,"vfcDescartada":false,"estadoEntrenar":87,"estadoDia":"verde"},{"fecha":"2026-10-31","sueno":4,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":65.0,"fcReposo":57.0,"vfcDescartada":false,"estadoEntrenar":89,"estadoDia":"verde"},{"fecha":"2026-11-01","sueno":4,"suenoSugerido":4,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":68.0,"fcReposo":54.0,"vfcDescartada":false,"estadoEntrenar":91,"estadoDia":"verde"},{"fecha":"2026-11-02","sueno":4,"suenoSugerido":4,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":63.0,"fcReposo":49.0,"vfcDescartada":false,"estadoEntrenar":81,"estadoDia":"verde"},{"fecha":"2026-11-03","sueno":4,"suenoSugerido":4,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":64.0,"fcReposo":52.0,"vfcDescartada":false,"estadoEntrenar":81,"estadoDia":"verde"},{"fecha":"2026-11-04","sueno":4,"suenoSugerido":3,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":64.0,"fcReposo":53.0,"vfcDescartada":false,"estadoEntrenar":81,"estadoDia":"verde"},{"fecha":"2026-11-05","sueno":4,"suenoSugerido":3,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":4,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":65.0,"fcReposo":51.0,"vfcDescartada":false,"estadoEntrenar":91,"estadoDia":"verde"},{"fecha":"2026-11-06","sueno":3,"suenoSugerido":3,"suenoSugeridoVersion":2,"agujetas":1,"agujetasZona":"general","estres":1,"animo":3,"dolor":1,"dolorZona":"general","enfermo":false,"vfc":62.0,"fcReposo":55.0,"vfcDescartada":false,"estadoEntrenar":74,"estadoDia":"verde"}],"saludDiaria":[{"fecha":"2026-08-19","pasos":3645},{"fecha":"2026-08-20","pasos":12140,"fcReposo":48.0,"kcalTotal":2443.0,"sueno":{"total":355,"ligero":205,"profundo":73,"rem":77,"despierto":10,"despertares":2}},{"fecha":"2026-08-21","pasos":12462,"fcReposo":53.0,"kcalTotal":2624.0,"sueno":{"total":266,"ligero":171,"profundo":61,"rem":34,"despierto":16,"despertares":1}},{"fecha":"2026-08-22","pasos":12214,"fcReposo":49.0,"kcalTotal":2659.0,"sueno":{"total":393,"ligero":275,"profundo":68,"rem":50,"despierto":36,"despertares":5}},{"fecha":"2026-08-23","pasos":9283,"fcReposo":49.0,"kcalTotal":2301.0,"sueno":{"total":433,"ligero":267,"profundo":86,"rem":80,"despierto":22,"despertares":3}},{"fecha":"2026-08-24","pasos":9832,"fcReposo":47.0,"kcalTotal":2288.0,"sueno":{"total":360,"ligero":253,"profundo":55,"rem":52,"despierto":14,"despertares":2}},{"fecha":"2026-08-25","pasos":8628,"fcReposo":51.0,"kcalTotal":2536.0,"sueno":{"total":447,"ligero":305,"profundo":50,"rem":92,"despierto":10,"despertares":2}},{"fecha":"2026-08-26","pasos":9205,"fcReposo":53.0,"kcalTotal":2522.0,"sueno":{"total":353,"ligero":253,"profundo":100,"rem":0,"despierto":21,"despertares":2}},{"fecha":"2026-08-27","pasos":12456,"fcReposo":52.0,"kcalTotal":2522.0,"sueno":{"total":387,"ligero":282,"profundo":57,"rem":48,"despierto":24,"despertares":3}},{"fecha":"2026-08-28","pasos":11115,"fcReposo":54.0,"kcalTotal":2654.0,"sueno":{"total":410,"ligero":272,"profundo":67,"rem":71,"despierto":32,"despertares":3}},{"fecha":"2026-08-29","pasos":12735,"fcReposo":52.0,"kcalTotal":2827.0,"sueno":{"total":458,"ligero":302,"profundo":56,"rem":100,"despierto":18,"despertares":3}},{"fecha":"2026-08-30","pasos":5914,"fcReposo":54.0,"kcalTotal":2053.0,"sueno":{"total":396,"ligero":304,"profundo":58,"rem":34,"despierto":18,"despertares":2}},{"fecha":"2026-08-31","pasos":11899,"fcReposo":54.0,"kcalTotal":2608.0,"sueno":{"total":358,"ligero":277,"profundo":59,"rem":22,"despierto":28,"despertares":3}},{"fecha":"2026-09-01","pasos":10725,"fcReposo":52.0,"kcalTotal":2620.0,"sueno":{"total":376,"ligero":242,"profundo":85,"rem":49,"despierto":26,"despertares":2}},{"fecha":"2026-09-02","pasos":8770,"fcReposo":51.0,"kcalTotal":2356.0,"sueno":{"total":388,"ligero":279,"profundo":64,"rem":45,"despierto":18,"despertares":2}},{"fecha":"2026-09-03","pasos":14643,"fcReposo":51.0,"kcalTotal":2528.0,"sueno":{"total":397,"ligero":262,"profundo":62,"rem":73,"despierto":16,"despertares":2}},{"fecha":"2026-09-04","pasos":6767,"fcReposo":49.0,"kcalTotal":1591.0,"sueno":{"total":455,"ligero":330,"profundo":67,"rem":58,"despierto":26,"despertares":3}},{"fecha":"2026-09-05","pasos":11330,"fcReposo":53.0,"kcalTotal":2398.0,"sueno":{"total":425,"ligero":354,"profundo":38,"rem":33,"despierto":28,"despertares":3}},{"fecha":"2026-09-06","pasos":11478,"fcReposo":51.0,"kcalTotal":2426.0,"sueno":{"total":438,"ligero":265,"profundo":52,"rem":121,"despierto":19,"despertares":3}},{"fecha":"2026-09-07","pasos":7821,"fcReposo":50.0,"kcalTotal":2202.0,"sueno":{"total":435,"ligero":338,"profundo":36,"rem":61,"despierto":42,"despertares":5}},{"fecha":"2026-09-08","pasos":5151,"fcReposo":49.0,"kcalTotal":2146.0,"sueno":{"total":452,"ligero":344,"profundo":69,"rem":39,"despierto":44,"despertares":5}},{"fecha":"2026-09-09","pasos":9103,"fcReposo":54.0,"kcalTotal":2101.0,"sueno":{"total":438,"ligero":287,"profundo":57,"rem":94,"despierto":16,"despertares":2}},{"fecha":"2026-09-10","pasos":3027,"fcReposo":55.0,"kcalTotal":2004.0,"sueno":{"total":470,"ligero":320,"profundo":102,"rem":48,"despierto":40,"despertares":4}},{"fecha":"2026-09-11","pasos":2949,"fcReposo":54.0,"kcalTotal":2038.0,"sueno":{"total":454,"ligero":384,"profundo":42,"rem":28,"despierto":20,"despertares":3}},{"fecha":"2026-09-12","pasos":12112,"fcReposo":54.0,"kcalTotal":2848.0,"sueno":{"total":443,"ligero":401,"profundo":42,"rem":0,"despierto":46,"despertares":6}},{"fecha":"2026-09-13","pasos":11892,"fcReposo":54.0,"kcalTotal":2778.0,"sueno":{"total":403,"ligero":319,"profundo":31,"rem":53,"despierto":18,"despertares":3}},{"fecha":"2026-09-14","pasos":7752,"fcReposo":55.0,"kcalTotal":2200.0,"sueno":{"total":389,"ligero":330,"profundo":19,"rem":40,"despierto":13,"despertares":1}},{"fecha":"2026-09-15","pasos":11293,"fcReposo":55.0,"kcalTotal":2532.0,"sueno":{"total":396,"ligero":285,"profundo":68,"rem":43,"despierto":13,"despertares":2}},{"fecha":"2026-09-16","pasos":10754,"fcReposo":55.0,"kcalTotal":2549.0,"sueno":{"total":390,"ligero":280,"profundo":60,"rem":50,"despierto":7,"despertares":1}},{"fecha":"2026-09-17","pasos":12827,"fcReposo":56.0,"kcalTotal":2525.0,"sueno":{"total":400,"ligero":258,"profundo":86,"rem":56,"despierto":13,"despertares":2}},{"fecha":"2026-09-18","pasos":7127,"fcReposo":57.0,"kcalTotal":2100.0,"sueno":{"total":213,"ligero":112,"profundo":101,"rem":0,"despierto":13,"despertares":2}},{"fecha":"2026-09-19","pasos":10966,"fcReposo":52.0,"kcalTotal":2198.0,"sueno":{"total":525,"ligero":394,"profundo":81,"rem":50,"despierto":32,"despertares":3}},{"fecha":"2026-09-20","pasos":11667,"fcReposo":52.0,"kcalTotal":2659.0,"sueno":{"total":477,"ligero":358,"profundo":71,"rem":48,"despierto":17,"despertares":2}},{"fecha":"2026-09-21","pasos":12554,"fcReposo":52.0,"kcalTotal":2639.0,"sueno":{"total":370,"ligero":277,"profundo":61,"rem":32,"despierto":10,"despertares":1}},{"fecha":"2026-09-22","pasos":11381,"fcReposo":52.0,"kcalTotal":2607.0,"sueno":{"total":378,"ligero":268,"profundo":57,"rem":53,"despierto":7,"despertares":1}},{"fecha":"2026-09-23","pasos":8471,"fcReposo":57.0,"kcalTotal":1697.0,"sueno":{"total":231,"ligero":133,"profundo":98,"rem":0,"despierto":42,"despertares":2}},{"fecha":"2026-09-24","pasos":16295,"fcReposo":56.0,"kcalTotal":2812.0,"sueno":{"total":397,"ligero":257,"profundo":75,"rem":65,"despierto":12,"despertares":2}},{"fecha":"2026-09-25","pasos":10832,"fcReposo":53.0,"kcalTotal":2547.0,"sueno":{"total":405,"ligero":290,"profundo":50,"rem":65,"despierto":8,"despertares":0}},{"fecha":"2026-09-26","pasos":4734,"fcReposo":56.0,"kcalTotal":2069.0,"sueno":{"total":413,"ligero":307,"profundo":51,"rem":55,"despierto":9,"despertares":1}},{"fecha":"2026-09-27","pasos":11189,"fcReposo":54.0,"kcalTotal":2695.0,"sueno":{"total":423,"ligero":329,"profundo":94,"rem":0,"despierto":43,"despertares":4}},{"fecha":"2026-09-28","pasos":14930,"fcReposo":55.0,"kcalTotal":2575.0,"sueno":{"total":396,"ligero":310,"profundo":79,"rem":7,"despierto":21,"despertares":3}},{"fecha":"2026-09-29","pasos":9971,"fcReposo":53.0,"kcalTotal":2598.0,"sueno":{"total":436,"ligero":335,"profundo":57,"rem":44,"despierto":12,"despertares":1}},{"fecha":"2026-09-30","pasos":8351,"fcReposo":56.0,"kcalTotal":2088.0,"sueno":{"total":424,"ligero":337,"profundo":56,"rem":31,"despierto":23,"despertares":3}},{"fecha":"2026-10-01","pasos":8818,"fcReposo":57.0,"kcalTotal":2512.0,"sueno":{"total":382,"ligero":268,"profundo":68,"rem":46,"despierto":14,"despertares":1}},{"fecha":"2026-10-02","pasos":11284,"fcReposo":55.0,"kcalTotal":2550.0,"sueno":{"total":391,"ligero":278,"profundo":56,"rem":57,"despierto":16,"despertares":2}},{"fecha":"2026-10-03","pasos":11320,"fcReposo":58.0,"kcalTotal":2706.0,"sueno":{"total":427,"ligero":383,"profundo":44,"rem":0,"despierto":12,"despertares":2}},{"fecha":"2026-10-04","pasos":15548,"fcReposo":57.0,"kcalTotal":2808.0,"sueno":{"total":463,"ligero":343,"profundo":60,"rem":60,"despierto":45,"despertares":2}},{"fecha":"2026-10-05","pasos":11480,"fcReposo":54.0,"kcalTotal":2479.0,"sueno":{"total":359,"ligero":256,"profundo":56,"rem":47,"despierto":9,"despertares":1}},{"fecha":"2026-10-06","pasos":10944,"fcReposo":56.0,"kcalTotal":2539.0,"sueno":{"total":416,"ligero":297,"profundo":60,"rem":59,"despierto":10,"despertares":1}},{"fecha":"2026-10-07","pasos":5877,"fcReposo":52.0,"kcalTotal":2090.0,"sueno":{"total":422,"ligero":313,"profundo":66,"rem":43,"despierto":23,"despertares":2}},{"fecha":"2026-10-08","pasos":14479,"fcReposo":54.0,"kcalTotal":2771.0,"sueno":{"total":339,"ligero":233,"profundo":65,"rem":41,"despierto":39,"despertares":3}},{"fecha":"2026-10-09","pasos":13825,"fcReposo":53.0,"kcalTotal":2709.0,"sueno":{"total":391,"ligero":283,"profundo":95,"rem":13,"despierto":32,"despertares":3}},{"fecha":"2026-10-10","pasos":17030,"fcReposo":58.0,"kcalTotal":2746.0,"sueno":{"total":461,"ligero":349,"profundo":43,"rem":69,"despierto":40,"despertares":4}},{"fecha":"2026-10-11","pasos":13498,"fcReposo":53.0,"kcalTotal":2910.0,"sueno":{"total":439,"ligero":336,"profundo":60,"rem":43,"despierto":20,"despertares":3}},{"fecha":"2026-10-12","pasos":11849,"fcReposo":52.0,"kcalTotal":2721.0,"sueno":{"total":451,"ligero":307,"profundo":58,"rem":86,"despierto":44,"despertares":3}},{"fecha":"2026-10-13","pasos":18592,"fcReposo":53.0,"kcalTotal":2744.0,"sueno":{"total":397,"ligero":299,"profundo":59,"rem":39,"despierto":19,"despertares":2}},{"fecha":"2026-10-14","pasos":9083,"fcReposo":53.0,"kcalTotal":2473.0,"sueno":{"total":401,"ligero":318,"profundo":47,"rem":36,"despierto":19,"despertares":2}},{"fecha":"2026-10-15","pasos":10657,"fcReposo":52.0,"kcalTotal":2572.0,"sueno":{"total":401,"ligero":246,"profundo":64,"rem":91,"despierto":10,"despertares":2}},{"fecha":"2026-10-16","pasos":13782,"fcReposo":55.0,"kcalTotal":2667.0,"sueno":{"total":413,"ligero":331,"profundo":51,"rem":31,"despierto":15,"despertares":2}},{"fecha":"2026-10-17","pasos":13548,"fcReposo":52.0,"kcalTotal":2575.0,"sueno":{"total":432,"ligero":297,"profundo":63,"rem":72,"despierto":45,"despertares":4}},{"fecha":"2026-10-18","pasos":7456,"fcReposo":50.0,"kcalTotal":2435.0,"sueno":{"total":518,"ligero":423,"profundo":18,"rem":77,"despierto":28,"despertares":2}},{"fecha":"2026-10-19","pasos":14302,"fcReposo":52.0,"kcalTotal":2660.0,"sueno":{"total":358,"ligero":261,"profundo":37,"rem":60,"despierto":39,"despertares":3}},{"fecha":"2026-10-20","pasos":13126,"fcReposo":54.0,"kcalTotal":1972.0,"sueno":{"total":418,"ligero":282,"profundo":72,"rem":64,"despierto":25,"despertares":2}},{"fecha":"2026-10-21","pasos":11424,"fcReposo":53.0,"kcalTotal":2627.0,"sueno":{"total":417,"ligero":308,"profundo":51,"rem":58,"despierto":13,"despertares":2}},{"fecha":"2026-10-22","pasos":14616,"fcReposo":52.0,"kcalTotal":2772.0,"sueno":{"total":388,"ligero":250,"profundo":72,"rem":66,"despierto":27,"despertares":2}},{"fecha":"2026-10-23","pasos":19863,"fcReposo":53.0,"kcalTotal":3060.0,"sueno":{"total":425,"ligero":270,"profundo":88,"rem":67,"despierto":16,"despertares":3}},{"fecha":"2026-10-24","pasos":15509,"fcReposo":52.0,"kcalTotal":2780.0,"sueno":{"total":452,"ligero":351,"profundo":44,"rem":57,"despierto":35,"despertares":4}},{"fecha":"2026-10-25","pasos":13995,"fcReposo":53.0,"kcalTotal":2626.0,"sueno":{"total":408,"ligero":301,"profundo":61,"rem":46,"despierto":20,"despertares":2}},{"fecha":"2026-10-26","pasos":12101,"fcReposo":53.0,"kcalTotal":3403.0,"sueno":{"total":381,"ligero":307,"profundo":22,"rem":52,"despierto":16,"despertares":2}},{"fecha":"2026-10-27","pasos":12375,"fcReposo":50.0,"kcalTotal":3279.0,"sueno":{"total":374,"ligero":250,"profundo":74,"rem":50,"despierto":35,"despertares":2}},{"fecha":"2026-10-28","pasos":16960,"fcReposo":52.0,"kcalTotal":2477.0,"sueno":{"total":395,"ligero":313,"profundo":32,"rem":50,"despierto":19,"despertares":2}},{"fecha":"2026-10-29","pasos":17268,"fcReposo":56.0,"kcalTotal":3324.0,"sueno":{"total":368,"ligero":321,"profundo":31,"rem":16,"despierto":6,"despertares":1}},{"fecha":"2026-10-30","pasos":16419,"fcReposo":52.0,"kcalTotal":2904.0,"sueno":{"total":393,"ligero":260,"profundo":62,"rem":71,"despierto":18,"despertares":2}},{"fecha":"2026-10-31","pasos":13761,"fcReposo":57.0,"kcalTotal":3164.0,"sueno":{"total":420,"ligero":315,"profundo":63,"rem":42,"despierto":25,"despertares":2}},{"fecha":"2026-11-01","pasos":8029,"fcReposo":54.0,"kcalTotal":3025.0,"sueno":{"total":445,"ligero":311,"profundo":41,"rem":93,"despierto":30,"despertares":4}},{"fecha":"2026-11-02","pasos":9579,"fcReposo":49.0,"kcalTotal":3158.0,"sueno":{"total":463,"ligero":312,"profundo":54,"rem":97,"despierto":36,"despertares":4}},{"fecha":"2026-11-03","pasos":6978,"fcReposo":52.0,"kcalTotal":2066.0,"sueno":{"total":439,"ligero":317,"profundo":75,"rem":47,"despierto":15,"despertares":2}},{"fecha":"2026-11-04","pasos":15309,"fcReposo":53.0,"kcalTotal":2690.0,"sueno":{"total":416,"ligero":250,"profundo":57,"rem":109,"despierto":16,"despertares":2}},{"fecha":"2026-11-05","pasos":10323,"fcReposo":51.0,"kcalTotal":2527.0,"sueno":{"total":387,"ligero":258,"profundo":67,"rem":62,"despierto":24,"despertares":3}},{"fecha":"2026-11-06","pasos":5045,"fcReposo":55.0,"kcalTotal":1060.0,"sueno":{"total":433,"ligero":351,"profundo":61,"rem":21,"despierto":25,"despertares":3}}],"saludEntrenosVistos":{"5adc20b3-e9ef-30c1-9932-84ada6ffaf6a":"2026-09-15","588ea816-6a5f-36d8-8c0d-b6bde90839f0":"2026-09-16","859d470e-3d61-37a6-a9cc-c87e63aae6b8":"2026-09-17","c01f664a-a078-3a8d-9d3c-a17cb9e0a27a":"2026-09-20","532b7426-5660-35f9-a180-15482fb9ba6c":"2026-09-21","44c097d2-1e7d-3ab8-9172-122e845d2ae4":"2026-09-22","142bcec0-139b-34c1-a52f-24776bff0566":"2026-09-24","014a1abd-06cd-3f2f-84e1-2c51963de1b6":"2026-09-27","0625854f-56e4-328f-a9cc-3381931f2a31":"2026-09-28","3964c25b-e1ce-3b91-908e-f20632d8b6fe":"2026-09-29","8f54034d-312e-3909-a19c-565c8c7b054b":"2026-10-01","0327d690-af21-307e-9568-f24d84d76e81":"2026-10-02","6f09c257-0752-321a-b0ea-f3b89c702a14":"2026-10-04","4d900745-bae3-3efe-8096-7fe9ddcded97":"2026-10-05","0584d3cb-a6a2-39e4-8f57-b41aec759313":"2026-10-06","98d712d1-558d-38bc-ba92-d0959f5e6c70":"2026-10-08","4f7841c9-ea23-3c4b-a596-d8a0a908e293":"2026-10-09","c2246914-3b75-315f-93fb-1cd41440d5b9":"2026-10-10","7383f7f5-1809-367b-b0b1-ef42bfa3b915":"2026-10-11","86ee1ad2-c1b6-3a8f-b9cc-4fa674ce589b":"2026-10-12","e5205a65-b95b-397f-95d9-3f8c593164fd":"2026-10-13","2147e813-521f-35be-b097-834af340e0d0":"2026-10-14","254e61f5-afe7-3138-a3ee-163f800b6021":"2026-10-15","8eb144db-cda6-30c0-8a51-89f88f77a9fe":"2026-10-16","e00cd78a-95f5-3346-be05-557066a43520":"2026-10-17","c4294f68-56cc-305b-8ec1-8c92ade249b9":"2026-10-18","d7a2c88f-18b7-3a21-9e87-c43aaf17dd39":"2026-10-19","2b7b3d56-d183-3b07-b3ce-62bd641851b5":"2026-10-20","37f4d716-8738-3bef-971e-b54850169406":"2026-10-21","e2dbae55-5ef5-3be3-aa0c-f1360571a64a":"2026-10-22","0875ccee-c1d3-33d6-86e3-4f860964925e":"2026-10-23","b39f36ca-ee1f-3877-b5de-e494ae854524":"2026-10-23","64d0f4f1-d3cf-3c82-bbf9-73743c2a88f0":"2026-10-24","a3e73ed8-bb99-3486-b05d-fa92ab0a3226":"2026-10-25","3c2c3383-1f3b-318e-82b0-f5eed3868236":"2026-10-26","7e0862f2-e33c-35c5-a3d7-e5ca619ad4d5":"2026-10-26","bb8213f7-1e0f-3ebb-90e7-b68fdc5f756b":"2026-10-27","dcde0ac4-99f9-340f-9f31-386e24e39dce":"2026-10-27","d1a91ae5-d1f2-31a9-a9b5-646494ad0161":"2026-10-29","dc88f88a-b6a6-3386-9671-fce0eed737e4":"2026-10-30","68103def-935f-3610-94fe-a1875d99316c":"2026-10-31","c177f509-2fdc-3af4-b12d-35902c46b52a":"2026-11-01","6198d1fc-818f-35cf-92fb-c82450f1f431":"2026-11-02","708728f0-334a-3ae7-9ab2-2d411a5fcccb":"2026-10-29","330d449f-5184-3320-9ee6-c65324a70cf0":"2026-10-30","53c956a1-669c-3f82-a645-d699316a93d5":"2026-10-31","7828e5e8-fabe-3df2-bee2-e85e398c6f59":"2026-11-01","5b7dee0f-c55d-38ee-a99c-ff7ee0202309":"2026-11-02","7a686d18-5d88-3e2d-94dd-833c484ad966":"2026-11-04","a58244a7-6a61-303d-af49-1e49197110cf":"2026-11-05","517a72ac-6b95-378e-ba9b-fc4432d1baab":"2026-11-06"},"proSello":"eyJ1Ijp0cnVlLCJpIjoiMjAyNi0wNi0yOVQyMDo1Njo0My45MjkyMzQiLCJjIjoyOCwicyI6MCwibSI6ZmFsc2V9.4ef649e12ca673d9febc104f1021b288c060ded57feb92715652dcf0767bbd98"}